Cervical osteochondrosis - gymnastics a me ka lapaʻau

Osteochondrosis o ka ai - he hoʻoʻino mai o na iwi cervical spine. Mua,ʻo ia ala aeʻano nui ma hope o 35-45 makahiki. Akā, wale nei ua lilo nui kaikaina au.

Nā kumu o ka maʻi i e nā kūpuna mai, sedentary Aloha Hawaii, heʻino paha kulou (e noho ana ma ke kamepiula kanaka hoʻoponopono, etc.), metabolic maʻi, ma muli o ia i worsens i ke koko lako i na nā'aʻaʻa a me ka hoʻolako 'ka mahuaola.

Ke ae pā o ka osteochondrosis - deformation o ka intervertebral iwi kuamoʻo, i ko lakou ola loli, puolo, hoemi i ke kiʻekiʻe. A laila, i ke kaʻina hana 'ole i ka intervertebral ami a me ka pili vertebrae.

Aching,'ōpā (i kekahi manawa-ahi), eha ma ka hope a me kaʻaoʻao o ka ai, ke poo, a me ka'ūhā mua huhui, pilikia neʻe poo, lima numbness, kaumaha a me ka razrazhitelnost i emi iho cervical osteochondrosis. Gymnastics - ka mua mea e hele mai i ka hoomanao ia ia symptoms. Ma hope o nā mea a pau, kokoke e kela mea keia mea ma neia hope aku, ke hele mai i ka makemake e komo i loko o shape. E hana i kēia, kanaka limahana ma ka hola a me nā haʻuki, akā, ināʻoe e ole lawe i mooolelo o ka helu ana o na rula, ka poe i ka cervical osteochondrosis, gymnastics ke complicate i ka hana nui iho la ia.
I ka huʻiʻeha kino i ole paipai. Gymnastics a me nā physical aayoaeuiinoe e e nōʻoe, a hiki i ka eha hele.

Pehea e hana cervical osteochondrosis i loko o kēia wā?

Lapaʻau uaʻano nui nona i eha kokua, a me ka Kāohiʻana o ka hoouka kaua ana o degenerative keʻano o ka hanaʻana i loko o ka hale a spinal. Pākōlea ana, a i pahuna ma noho pakele o ka eha, pinepine nā cryotherapy, reflexology, a me ka hoʻohana 'ana i ai' ana i anesthesia, flushing, i Anati-hoʻoʻino loa.

I ka auheeʻeha kena ae la cervical osteochondrosis, gymnastics - ka loa ka hoʻokō ala i ka mua kulana o ka vertebrae e hoihoi. Mau kino i loa na mea a mai e koi i kekahi ano hana.
1. E ku mai pololei, hoʻonānea na nāʻiʻo a me ka haawi mai. Ma hope iho o kēia, mālie huli i kou poo i ka akau, alaila ma ka hema. E hana hou i 15 manawa. Inā 'oe koke manao kaʻona, a ua maka pōniuniu, e manao ana preratite hooko, e noho ilalo me ka ho'āʻo e kiʻi hoʻi i ka maʻamau. Inu i ka wai a me ka hele aku i waho. Kēiaʻaoʻao kanawai pinepine hele mai, mai oi aku ana ka neʻe 'ana, a ikeia ina oe i ke cervical osteochondrosis. Gymnastics - pono kōkua i ke kaua kona hoike ana.
2. Ua kapaia ka kekahi hoounauna "honu" ua hala loa ua kaulana i ka poe a pau i loohia mai cervical degenerative iwi kuamoʻo maʻi. E kū i pololei, hoʻonānea, ek'ki i kou poʻo hoʻi i ka nui i hiki. A laila, lohi a mālie ek'ki i ka poo mua. Kou chin E e kaomi paa i kona umauma. Huina helu o nā 'oe a - 15 manawa. I ka hana ma hope o chin ikaika loa o Paulo ma luna o ka pahu, lohi ho one ia ia. I ka lalo, i ka maikaʻi. Mai Mai e makau i hoʻopilikia i ka ai - keia mea maʻamau.
3. I mea e hana i kekahi hookoikoi, oe i ka noho ma luna o ka noho, me kona mau lima i lalo ma kaʻaoʻao, a laila, e hapai i kou mau poʻohiwi like kiʻekiʻe i hiki. E hoʻopaʻa i kēia kūlana no ma kahi o 10 kekona, a laila hoʻonānea a lawe i ka hanu nui. ? Aeiiaiaiaaia e hana 15 Rep.

4. Inā mau kino i ole lakou e maona ai a me ka makemake 'oe i ka hana a pau i mea hiki, alaila pa i na mea kaua i loko o ka laka o kona poo, a laila, ek'ki ia hoʻi, a me nā lima, e hana like me ka pūnāwai i ua ālai' i ka hana ia. A hiki i kekahi e pono ai ke kulana, no laila, ma hope, e noho ana no ka 10 kekona, e hele aku hoʻi i ka palapala wahi a me ka hou. Ua hoʻokō 'haawi i ka nui haawe ana ma luna o ka spine, ka mea, ua i waiho i ka hana ia oi ma mua o 5 manawa o ka lā.

Hana i kēia mau kino mau, a ua ua hoʻohiki pomaikai nui i loko o ka iapaau ana o degenerative iwi kuamoʻo maʻi ia oe.