Apricot, kiʻi oe i ike ma ka akau - he puni, ao alohilohi alani me ka hua maloʻo, aloha e nā mākua a me nā keiki. Ka aina hanau o ka apricot laau o China. Mai laila ka mea i lawe mai, a ma nā'āina. I ka lā, i ke kumu nui wale mai ana o apricots o ka mokuna o ka Middle East: Tureke a me Iran, like hoʻi me Uzbekistan, Azerbaijan, a hiki i ka aina ma ka kekahi ʻaoʻao o ka honua - Japan. Kēia hua o ka waiwai kahi o nā wikamina a me nā minelala hao. No ka maikai ono, i kēia mau hua a pau loa leʻaleʻa o nā keiki. No keiki e e hoole i ke kiaha o ka pala apricots. He mea nui oiaio hoi i ka makuahine e mālama e pili ana i ke ola i keʻai o kā lākou mau keiki.
Ehia na calories ma apricots, ka maʻiʻo o nā wikamina a me nā minelala hao
Kēia hua o ka poʻokela wale mai ana o ka wikamina A: 100 g. O ka huina hoonui, e hāʻawi iā 'oe me ka 38% o ka i kela la kūmau o ka hokii. 'O kēia paha ka luna i loko o ka haawi ana o carotene i loko o kaʻai i waena o lākou nō hoʻi counterparts. Iki emi o loko o ka hua o ka wikamina C, akā, loa importantly, apricot o kekahi o ka alakai kumu o ka potasiuma (100 g. Potasiuma hua, e hina ia integers 259 mg). A ka mea i kou naʻau potasiuma i malama ku e premature poe oo hoi, a kōkua malama vascular ke ahonui a me ka kohoʻia. I ka helu ana i ka nui calories ma apricots, a me ka mea i kapaʻia kahiko "gula ohia", i ka hopena, e haohao oe - wale 48 kcal no 100 g. Kēia 'o ia hoʻi i ka nui, nui nui ke kiaha o ka alani hua huki 240 kcal. Loa maikaʻi kēia 'ikepili no ka poe i like me ka hiki i ka ikaikaʻai, hana ole ia?
Calorie compotes a maloo apricots
Kēia hua hiki pinepine e loaʻa i loko o ka pōʻeleʻele loa,ʻaʻole wale nō i loko o hou palapala, kahi e ua mea maʻa mau hoʻomaka kuai mai waena-kau, akā, makahiki a pau e kokoke ana - i ka maloo. Nō kāu, i kēia mau mea, i kapaʻia maloo apricots. Inā e mālama i ike ehia na calories ma apricots, maloo i loko o ka lā, a laila, 'aneʻi ka ka pane: ua 241 kcal no 100 nā huna (kekahi wahi mea lawe i ka hoʻonui o ka ikehu i ka 16 kcal). Pono maloo ma ka la a akahai hola hana, apricots pihaʻi me ka hookahi dala o ka waiwai nā wikamina, e like me ka hua hou. No laila, i ke anu hooilo malama oe i ka mea, i loaa aku ai i koa ke anu a me ka beriberi nā loko o kouʻai hoʻi i ka piha o ka maloʻo apricots. Inā 'oe makemake hua kea, i ka' ike e pili ana i ehia na calories ma apricots ma ka malakeke, e hiki ke loaʻa ma kela kapa. Caloric compote pili kēia hilinaʻi nui ma luna o ke dala o ke kō, akā, he awelika 100 g. Compote mai he caloric waiwai o 48 kcal.
Apricots: na pomaikai a me ka ia i hoeha mai
He aha ia ia ka poino hiki e mai i ka hua? Ma hope o nā mea a pau, e hoʻohana mākou i ka ike ana i kaʻono, juicy hua o ke ana ana. Eia naʻe,ʻaʻohe. He pono e halihali ma ka manao ana kekahi hua, me apricots, a hiki i poho i kou ola. I ko makou hihia mākou mea e kamailio e pili ana i ka hua io, a no kona mau iwi. Inā 'oe Wāwahi ka ikaika loa, e hiki ke ike i ka waena o ka palupalu, mai i loko o ka wā kahiko i ka palaoa a me ka hoʻohana' ia i loko o ka makaukau o kekahi mau kiaha. Akā, he mea pono e kaulana ia pinepine hou, untreated seredinka ka loaʻa o ka nui helu o ke ola-hooweliweli hydrocyanicʻakika a me ka amygdalin waiwai, kā lākou maʻiʻo ma ka hua 'ole' ē aʻe maka hiki ole ke nānā '.
Mau eiiiiiaiou hiki i ka nawaliwali, lolelua ka hanu, a hiki alakai i coma. hiki ole epekema haawi aku i ka definite ia, i ka helu o nāʻanoʻano,ʻaʻole ke alakai i ka hopena kaumaha ka mea, pela no ka mea, ua ikaika pono mamua, e hoʻohana i kiola aku la i ka hua, e hoʻa'ā i lapaau. E ia ka oluolu: e paila ia i ka lawa ka wai a me ka ae i ka maloʻo no 20 mau minuke. E like me ka haʻawina kekahi, na iwi kōkua i loko o ke kaua ana i ka maʻi 'aʻai. Kekahi aoao ai kekahi, akā, ka malama ana i kekahi mea rula, oe e e hiki i kaʻai a me ka apricotʻiʻo pepa, anoano a me ka maikaʻi kēia.