Green mohihi: ideas

Ka pī - kekahi American ma ka papaʻaina, uaʻikeʻia maʻEulopa aloha aku ia Columbus. Mākou hiki ole ke olelo i ka mea, loaa koke admirers: he lōʻihi manawa ia a nui, me he ornamental laau uuku. Ma Rusia, ua hele mai ia mai Farani, a me kona inoa mua i Palani mohihi. Ka pīʻai i loko o ka unripe, a me ka oo palapala.

Ua Ua oi loa aloha i loko o ke kūkulu hema: ma South America, hema 'Eulopa, i ka Caucasus, a, o ka papa, China. Ma Rusia ia mea emi kaulana, hoolaʻi lumi kuke aneane ike uliuli mohihi. A ka mea, 'o ka nui ia kāna. Green ka pī mea waiwai i loko o nā wikamina, inā loaʻa he pau huahelu o ka mahuaola i mea nui no ka malama ana ola a me ka wa opiopio, i ka hope o ka oi aku me ka pili ana i na wahine. Green ka pī replete me nā wikamina A, B, C, E, PP. Eia hou, e like a pau legumes, ka mea, ua haku o ka hao a me ka kalipuna, a, o ka papa, i ka loa waiwai mea - nō kumuʻiʻo. No ka vegetarians ka mea, o ka godsend.

Au pono aku nei au ia na ka pī - a hiki haʻahaʻa-calorie huahana. Beanʻai - kekahi o ka loa mana no ka poe e hoola i na kii. Green ka pī ike satisfies pololi, no laila, ke me ka pīʻai ka loa oluolu e paa. Wale hana ia ma ka maka palapala i loa undesirable: inā loaʻaʻawahia waiwai, a, nae,ʻaʻohe mea i koe neutralized 15 minuke o ka imu.

Green ka pī: ideas no ka poe i makemake e lilo i kaupaonaʻia.

• Hoolei kua ia uala i ka hoolapalapa ka wai, i ka wa a ka mea, o ka hapalua o mākaukau, hui slaw, aʻoki uliuli mohihi. Ma wale i kekahi mau minuke a moʻa pa, oia no ka manawa me ka uliuli onions a me ka parsley. Keia ai kekahi mau wale 45 kcal / 100g nā mea hoʻohui: wai - 2 nā lika, meakino uala - 3 huahelu, cabbage a me ka uliuli ka pī - 150 g.
• Cook'ōmaʻomaʻo ka pī mahu e maikaʻi malama nā wikamina, pipi ae ia me ka wai lemi a me kaʻai, i ka maikaʻi oliva, kaʻaila. Oia ka Appetizers caloric 41kkal / 100 g.

Green ka pī: ideas no ka mea makemake i kaʻonoʻai poe:

• O Mauna meaʻai. Cookʻiʻo puaʻa e kua, e mea ia me ka hui o ke aloha `ia i loko o ka waiū, keʻokeʻo i ka berena, hua paha, palai onions, parsley a me ka humuhumu. Fry e kua hehee ka bata. No ka meaʻai kākele, nā komako, kālika, rosemary, kalua no ma kahi o 10 minuke ma ka holika, hoʻokomo i nā meaʻala. No kaʻaoʻao pa e kuke'ōmaʻomaʻo ka papapa maka, omo i ka wai, hoʻokomo i ka bata, a pīpī me ka lau nahele. Nā mea hoʻohui:ʻiʻo puaʻa - 50 g. Hou nā komako - - ka bata 300 g. 200 g. Holika - 1 aniani, uliuli ka pī - pouna, olivaʻaila - 20g kālika - 2 cloves
• Akā, Keokia pā: kukeʻana 1 kg o kua ia mohihi. Omo, hoʻopiha uliuli onion, lāʻau ikiʻai, me nā huaʻala, a simmer no 10 minuke ghee. Ka ohinu ana moa, a, e oki ia i mau apana. Laila kaomi whey mai ka vinega o ka waiu a me ka hahau polstakanom i hoolapalapaia i ka wai. E kau i ka'āpana o ka moa i loko o ka pa a me ka pī, a ninini i ka meaʻai kākele, mai ka vinega o ka waiu.

Green ka pī: ideas no ka poÿe i aloha salads mau

• Onaona Appetizers: E hoolapalapa i 500g uliuli ka pī i mau, no 10 minuke, a laila, i loko o ka kaʻawale bola Aloha kālika (mau cloves), finely kua ia onion, nō aila (4 tbsp.) A o ka vinega. E ninini i ka moa ka pī a me ka läÿau, a me ka wahi i loko o ka hau no ka, elua no hora.
• I hooakea ai i ka aa koko opiopio ka pī oki a me ka mai hehe o liu hou ai ka wai. Māhele i ka sausage, a hui pu me na mohihi. Pākuʻi ka vinega, iʻailaʻoliva maikaʻi, parsley, onion, kekahi pahūpahū. Oki i ka nā komako i slices, a moe ihola ma luna o luna.
• Maʻemaʻe a me ka uliuli ka pī i loko o ka wai, e ka'ōhinuʻana na 3 mau minuke. Sauté ka onion i loko o ka ai i loko o ka frying pa, a hoʻokomo i ka papapa maka, kalua ma haʻahaʻa wela no 10 mau minuke. I ka mea makaukau ka me ka pī, pipi ae ia i papa manamana, parmesan a me ka pioloke. A laila, pani i ka holoʻokoʻa ili o ka me ka pī slices o ka waiū a me ka poi. A hiki i ka waiū ua maule iho la, i ke pa, oia no ua kuhi makaukau.

Green ka pī: ideas no ka marinating

• Oki opiopio ka pī (600g) a paa i hoʻokomo i loko o ka quart kiaha, ninini 5% paakai pāʻoihana a me sterilized no ka hapalua o ka hora. A laila, hoʻokomo i kekahi kiaha mau tablespoons o kia ka vinega, a'ōwili uhi.