Gymnastic poepoe: he hale hale haʻuki

Hale haʻuki mea poepoe, a mākou e oi hoʻohana 'e kapa ia ia - fitball, noʻonoʻo i ka ao hoounauna lako a pan. Ka wā pono i koho 'ia paha o nā kino e hiki ke hana ia e hana mai kokoke i ke Muscle pūʻulu, a hiki ma ka hale. Ua hiki ke hoʻohana kū kaʻawale, a ua hiki ke hoʻolako pono me nā hoounauna ia hoʻi: dumbbells, kaumaha, expanders.

Fitboly hele mai i loko o nāʻano, e haawi ka mea, e like me ka anawaena a me ke 'ano o ka ili honua. Creative poepoe hiki e na ilipoo ame (loa ala apuupuu a me ka papamoe ka hahau), maloko hoʻopau (he wahi ino) a me ka lomilomi (me ka haʻi bumps, nā wānana waiwai). Feetball anawaena papa koa mai ka 40 knm (keia gymnastic poepoe keiki) a i ka 90 knm.

A hiki i ka papa i kēia iwi pomaikai a me ka oluolu, e pono eʻohi ia i pono, hoʻomālama ma luna o kou kiekie a me ka lima o ka lōʻihi:

- me ka hoomahuahua i 1,55 m + a me ka lōʻihi o 45-55 knm anawaena lima feetball dozhen e 45 knm;

- me ka ulu ana o 1.55-1.65 m + a me 55-65 knm lima Haiʻina mai ka poepoe me he anawaena o 65 knm;

- i ka ulu ana o 1,66-1,70 a me ka lima lōʻihi o 65-80 knm anawaena poepoe pono e 70 knm:

- me ka ulu o ka oi ma mua o 1,70 m + a me 80 knm ma ka lima oe e hookokoke fitball 75-90 knm.

No na keiki i ka papa, e koho i kekahi hale haʻuki mea poepoe me kona mau pepeiao, a me ka piʻo,ʻo ia hoʻi, a me kekahi 'ano o nā mea e paʻa ai i ke keiki ke malama i kona kaulike, a me ka ia iwi.

Fitboly hana no ka haʻawina me nā keiki mai nā pule o ka makahiki. Kēia i mea e hiki ai ke hana me ka bloating, hoʻomōhala vestibular, pilikia makapō a me ka kinesthetic impulses. Eia hou kekahi, pono-ulu, a hooikaika aku ai i nā mea a pau i ka Muscle pūʻulu.

Mai ka hale haʻuki poepoeʻAʻohe contraindications, i hapai wahine e hoʻomau ana me ia. I loko o nā papa ma lalo o scrutiny kumu aʻo i hana i ka lākou o nā kino nona aʻo a me ka hoʻomaha no nā nāʻiʻo o ke kua, pelvis, puhaka, a me ka abdomen, i mea conducive i ko lakou leo. Eia hou kekahi, hoʻokō '? Ienoai aa koko holo, höʻike aku ka eha, ae i kā mākou hoʻonānea.

E like me ua oleloia, o ka hoʻokō 'poepoe kōkua e hooikaika Aneane pau Muscle pūʻulu, a kuni i ka mea momona. E iho, fitball lolelua ka, a me ka hana ia, e pono e kanaka hoʻoponopono i wale i ka pono o ke kino, akā, no ka hōʻoia 'ana ia mea i kana olelo hoopomaikai, a me keia mau mea kaumaha ma luna o ke kino, i hiki aku ai i ke ahi calories.

Penei, i ke kumu o kino me ka fitball :

Press. Iloko o ka haʻawina, e hiki ke hana ma ka kēlā abdominal nāʻiʻo, e like me ka luna, a malalo lobes. Oe Pono e moe ana ma kou kua, a laila kaomi i ka poepoe Main. E hoohaunaele ana pololei i ka uha mua mai, e hiki ke hoʻohana i ka lalo ABS. Inā kūlou ihola wāwae kau ma luna o ka fitball ma ka luna, a e kihi loa, ka mea hana i ka lalo ABS. Ma ka ia kulana hana kēlā, me ka huki kuʻekuʻe aku i ka mea ku pono iho.

Back a me kīkala. Wonderful hoounauna e leie aku oe e hana i kekahi mau Muscle pūʻulu. E hana i kēia, e hele i ka lalo o ka abdomen ma fitball, mau wāwae paa (e like, koena ma luna o ka pā pōhaku a puneʻe), lima ma hope o kona poo. He mea pono i lalo loa i ke kino e like me ka haʻahaʻa i hiki, kokoke no i ka papahele me kona lae, a laila, e hoala like ka nui me hiki. I ka luna e pono ai, e paa ia i ka lākou kīkala.

Mau wāwae. E noho ana ma luna o ka poepoe, huki i ke alo wāwae pololei, lalo a kukulu hou ia. A laila 'oe i ka hoʻokokoke e huki i ka uha mua a hiki i kaʻaoʻao. Ka lua o koho: kukuli e moe ana umauma ma luna o ka poepoe. Huki i ka uha hope, hoala a malalo, alaila, e i hoea mai, relegating wāwae a hiki i kaʻaoʻao.

Pahu. No keia hookoikoi, e pono dumbbells paha paona. Fitball hoʻohana like me ka haʻuki Shop. Ia mea, e pono e moe iho ma luna o kona kua (poohiwi kōmi 'ana), mau wāwae lena ma na kuli ^(95), kīkala puakai. Plant lima me dumbbells i ka papamoe kulana, alaila, No ka ho'ēmi i hoʻi. Ua hoʻokō '? Ienoai aa umauma shape ike pono, i ho'āla iā ia, aʻo ia ka mea oi laholio.

E ho'āʻo hoʻi e hakakā me ka fitball systematically, ina luna 'kekahi, e paa i ka papa i kela' ē aʻe ka lā, inā okoa nenoai ( 'ē aʻe Muscle), he mea hiki ke hana i kela lā.