E ka ho omaulia ehia na calories mea i loko o ka moa umauma

ʻO wai ka mea e aloha ole mai moa: palai, Grill, mahu, pulehu me ka lau! Mai ka helu o kēia mau kīʻaha, he nui wale o oe paha ano "kahe salivating." Akā, oiaio connoisseurs o ka moa, ua ike ia ka loa ono ma ka moa - umauma. He ole coincidence keia akahai, loa ole momona keʻokeʻo ai o ke kumu no na mea he nui dieteticʻai a me kaʻai hoʻi, e kōkua loaʻa i ka nani huahelu, e pohaku uinihepa, o ke keu i nā kilo. Makou manaoio i ka olelo a ia mau mea i oleloia mai, a me ka mau o mākou manaʻo e pili ana i ka mea - a maoli, ehia na calories i loko o ka moa umauma? A pehea ka mea, e hoomakaukau, e lilo maoli olaʻai?

Ehia na calories ma hawaiian moa umauma

No laila, e ka ho omaulia a hooholo i ka caloric ka maʻiʻo o ka hopena ia. 100 nā huna o ka moa umauma ai (skinless) kekahi mau carbohydrates - 0,02 nā huna, kumuʻiʻo - 21,8 nā huna, oil - 3.2 gram. Ike i kēia mau mea kiko'î a, ua hiki ke hoʻoholo i ka caloric ka maʻiʻo o ka huahana. He lawa e hoonui i ka nui o ka momona o 9 (ia mea i ka nui o calories kekahi mau kekahi gram o ke kaikea), a me nā polokina, a carbohydrates i 4 kcal. E hoolilo ana i ka pono ho, ka hahai mākou loaa: ma luna o ka momona hoike no 28,8 kcal, a me nā polokina - 87,2 kcal. Ano la, ua makaukau e pane i ka ninau e pili ana i ehia na calories i loko o ka moa umauma mākou. Ohui i ka helu ana o calories hoike no ka mea momona a me nā polokina (carbohydrates mai e lawe i ka mooolelo, no ka mea, ka mea, uaʻoi aku ko mau), a hele aku mākou i ka moa umauma apo, i paa kekahi wela lapaau, a aole hoi i pihaʻi me nā mea hoʻonui i loko o ka palapala o ke kaikea, paʻakai, me na mea ala, mea kāhinu, ka hola 116 kcal. Nolaila i ka hopena - ia mea maoli he haʻahaʻa-calorie,ʻai huahana, pono e pono no ka hoʻohana 'ana i kaʻai no ka ke kaupaona lilo ana!

ʻekeʻeke o ka moa umauma i ka hui i

Anei oe manaʻo i kekahi haʻahaʻa-calorie mau kīʻaha hiki e moʻa me ka moa umauma? Ka mua ka mea e hele mai i ka manao, pela ka mea, o ke kukeʻana i ka huina hoonui i ka hui. Moa umauma i loko o ka papalua ieoaeunoai moʻa loa wale. Lawa ia i kona mālama '-alohaʻia i loko o ka meaʻai kākele hoomakaukauia mai kefir, lau nahele a me ka paʻakai. Ma hope o ka hora o ka noho, ka mōhaiʻai i opiopio a me ka pahee. Ano, ke i, e hiki ai i ka umauma obtech (waiho ia ma luna o ka Grill). Ia manawa, dice i ka uala, ka bele kekahi pahūpahū, kamako. Lau me ka paakai, hui aku i ka holika (ia mea hiki, akā,ʻaʻole pono mayonnaise). E i incision i loko o ka umauma no laila, e like me ia i "ʻekeʻeke" ia oe, a e hoʻomaka ana i kaʻai. E kau a pau o keia hana mana i loko o ka papalua ieoaeunoai nona iho, a kahu a moa (25-30 min.). A me kekahi kihi: ka poe i makemake i ka wai, mai na lau a me ka moa ū mau mea i waho, kēlā umauma hiki e wahīʻia i ka pepa kini a kukeʻana i loko o laila. Wale i keia hihia ia mea e pono ke lawe i ka mooolelo, e hoʻonui i ka imu manawa ma 10-15 minuke.

No ka hoihoi i loko o ehia calories mea i loko o ka moa umauma me ka lau, mahu, e olelo aku i kaʻaneʻane calorie palena iki, a me ka ewaewa ole i ka 164 kcal no haneri nā huna o ka hoʻopauʻana o ke pa, oia no.

Pūlehu akula i ka moa umauma "Parmesan"

"Moa Parmesan" - he mea akā loaʻono pa, oia no. I mea no ka oe, e kiʻi i kekahi maoli no pulehu iho la i ka moa umauma "Parmesan", e pono e hui maloʻo, a "pulu" nā mea hoʻohui i nā kaʻawale pahu. I hoʻokahi bola hui Dijon mākeke, ohia wai, 2 i hooholoia ma ka chesnokodavku kālika cloves a me kekahi mau tablespoons hehee ka bata. E huli mai i ka hui i ka palaoa a hiki i pancakes. Helu o ka makeke, a me ka wai ua ole ua hōʻike hewa ka hōʻike, no ka mea, maʻaneʻi i ka mea o kaʻaiʻana. Alohaʻia i loko o ka meaʻai kākele 30 minuke no ka moa poli. A ma ka hope aku i loko o kekahi bola, hui pu iho la ma kahi o hoʻokahi haneri nā huna o ka papa manamana, Parmesan ka waiū, 50 g. O kuʻi'alemona, ka paakai, kekahi pahūpahū, basil a me ka hou keʻokeʻo i ka berena, paopaoia i helelei. A laila, na mea a pau i puni hoʻi: e hō'ū iho i marinated waiū, i loko o ka läÿau, a maloʻo nā mea hoʻohui, uhi ia i ka pepa kini, a hoouna aku ia i loko o ka umu no ka hapalua o ka hora.

E kahea aku oe i kēia beauty loa paʻakikīʻai, akā nō, inā mākou e ho'āʻo e ho omaulia i ka nui calories ma ka moa umauma "Parmesan", kiʻi mākou ke aka ma ka laulā o kahi o 185 - 220 kcal. No ke aha mai i koho 'oi kaʻoi loa? No ka mea, o ka mea caloric ka maʻiʻo o ka ai, e pili kēia hilinaʻi ma luna o ke dala o kaʻaila, a me nā kukui i ka berena, oe i hoʻohana ai no kona makaukau.

A no laila, ono a me ka nui ola mau i ke keʻokeʻo ai moa, e hiki ke hookuu oe ia oe iho i loko o ka pilikia manawa o ka eaioiuo!