Cabbage hoolapalapa iʻai: kekahi mau aoao e lilo Weight

Songs o ka hoʻoleʻa i mele cabbage oi ma mua o kekahi manawa. Cabbage - mea he hale ahu waiwai o nā wikamina, no laila, he pono i ke kanaka kino. Ua Ua hoʻohana 'ia no nā kenekulia ole wale no kino akā, no hoi no ka lāʻau lapaʻau, mea hoʻonani mau hana. Ma nā makahiki ka mea, lilo loa Popular Cabbage hoolapalapa iʻai. Mua, ka mea i papahana no nā mea maʻi i loko o ka postoperative wā, akā, lalau aku la ia e ka poe e manaʻo mai e pili ana i ka nani.

Koho ai cabbage like hapa o ka 'ike no no ke kaupaona lilo ana he nui loa. Oe ke hōʻalo no kekahiʻano o ka hou cabbage - belokachannoy, Palukela, brokkolli, Beijing. Fans o sauerkraut no hoi e koho i ka 'ike no ka pono. Ma ka palapala e kuke cabbage? Salads, Nā Kopa, braising, pancakes - keia mea he kāpili papa inoa o kaʻai no kēiaʻai.

Ke kanana 'cabbageʻai

Duration.

Cabbage hoolapalapa iʻai ua papahana no kekahi i kā mākou o 10 lā. Pinepine paipai aku, e noho no ka 5-7 lā. O ke kumu ho i ka haʻahaʻa calorie, a ma manawa hiki i ka nawaliwali, headache, ua hoʻemi hana ana.

Contraindications.

Cabbage hoolapalapa iʻai ua i paipai no ka poʻe i loko o huʻi maʻi o ka gastrointestinal'āpana. Inā ka opu mea ola, alaila, i ka cabbage, ma ka mea ku ole, e lilo i Hope maikaʻi i loko o na naau oʻu hoʻomaʻemaʻeʻana.

Palena.

I ka haku mele 'ana o ka cabbageʻai kuhikuhi kahua paʻa hiki ole nā paakai a me ka kōpaʻa. Eia hou, ka waiʻona ua pololei papaia. ? Aeiiaiaiaaia e hoʻopau i ka palaoa a me ka confectionery nā huahana.

Eiiiiiaiou.

Together me ka Appetizers o ka cabbage i ka lā hoʻokahi hiki ke hoʻohana:

- uliuli kī, kope, haʻahaʻa momona yogurt - ma ka liʻiliʻi 2 nā lika

- hua (koe wale maia) a me kaʻai iā - kekahi

- nō hoʻi kaʻaila - kekahi teaspoon

- hoolapalapaia pipi, wiwi ka iʻa, ka moa - i oi aku mamua o 200 nā huna no ka palaoa

- hua - kekahi hapalua o ka moa a sēlū

Cabbage hiki keʻaiʻia, e like me ka mea, e olelo aku, "a pau e like me" a i kekahi manawa.

ʻai cabbage ai

Nā mea hoʻohui (hana 1)

Onions - 3 huahelu, celery - 1 aa, omaomao kekahi pahūpahū - 1 pod, cabbage - hapalua o ke poo, onion ai Mix - 1 pack, nō kai - 1,7 nā lika. A pau i ka ai e ai ai eono? Eaia ma ka lā.

Nā mea hoʻohui (hana 2)

White cabbage - 500 g. Carrot - 5 apana, onion - 5 apana, paprika - 2 pod, kamako - 2 apana, celery - 4 lalo iho, raiki maka - 100 g., He wahi paakai.

Mea lewa.

Ma waho aʻeo i ka ai e e komo i loko o kaʻai, a me nā huahana. Monday - hua, i loko o ka papa - lau (koe wale uala), Poaha - skim ka waiū, ma Friday a me ka Poaono - olala ai a me ka iʻa, nā komako, Sunday - lau, a hou i ka hua wai.

ʻai ma sauerkraut

Contraindications - hakuʻala maʻi.

Menu (koho 1)

E pono no ka aina kakahiaka cereal me unsweetened yogurt a me ka hua. No ka aina awakea, e hoʻomākaukau i ka Appetizers o sauerkraut me ka hou ana o kekahi kii onohi, a me ka carrot. At awakea - braised sauerkraut me ka wīwī ka iʻa a me ka beets.

Menu (koho 2)

Ma ka aina kakahiaka - he māhele o ka berena (palaoa), hoolapalapaia ai, ina makemake - brine sauerkraut. No ka aina awakea - pancakes sauerkraut (hui 2 tablespoons o ka papa manamana, cabbage kekahiʻuala a me kekahi hua hana kālua). At awakea - hoolapalapa i ka sauerkraut me ka mau uala a me greens.

Cabbage hoolapalapa iʻai Results

Mawaena o ka wehewehena o ka cabbageʻai ke halawai kekahi mau huahelu no ka mea kaupaona-hopena ma hope o kekahi mau lā o kaʻAʻole eʻole ke malnutrition.

ʻai cabbage ai, kŰia losing ke kaupaonaʻana ma ka 5 kg ʻai no ka sauerkraut - 3 kg no 3 lā. A ke kanana 'ʻai no 10 lā ke hoola mai i 10 kg o ka oi kaumaha.

Eia naʻe, ka poe i "noho ana" ma ka cabbage palapala aie ia ia mea nui, e paa ole wale i kekahi helu o ka lā, akā, like hele aku ma luna o ka maʻamauʻai me ka ho onui ana mua i kaupaonaʻia. Maoli, pili keia koi i ka hapanui nā papahana no ke kaupaona poho. Akā, i ka peculiarity o ka cabbageʻai i kona haʻahaʻa calorie maʻiʻo, a no laila, i ke kino ma hope maʻemaʻe, e hoopai i ka nui helu o ka nalowale eiiiiiaiou.