Kēlā abdominal nāʻiʻo a me kā lākou 'ole

Ma kēlā me kēiaʻaoʻao o ke kanaka kino keʻano o kēlā abdominal nāʻiʻo e hana i ka oihana pili i ke kuapo kino. Kēlā abdominal nāʻiʻo e māheleʻia i loko o na a mawaho. Wahi lulu i 'ano hohonu ala mai na pelvis a hiki i ka sternum, a ma luna o ia mea, aia mawaho o na nāʻiʻo pono ma lalo o kaʻili. Ka mea kōkua i ke kino, e Ke Kai a me ka hoʻohei. Ma ka kihi loa haʻalele ke komo pū o hema papalina a me ka pololei loko nāʻiʻo, a ma ke kihi loa ma ka akau, ma ka mea ku ole. ʻO kēlā abdominal nāʻiʻo a me transverse abdominal Muscle hana spine noaaeeecaoee hana ma ka hoʻoulu abdominal puʻe. Hiki ai hoʻokō 'ana aku i ke ola i ke functioning o ka spine, a malama i ka pololei kulana o ka na nā loko.

Mawaho kēlā abdominal nāʻiʻo nō ka mea nui a koʻikoʻi loa o nā mea a pau i ka abdominal nāʻiʻo. Ka mea, i ke komo pū o ka wā e huli ai anuenue aku, a me ka mea kōkua ka wā e hookiekie ana paha e hali ana i nā mea kaumaha. Eia hou, i kēia mau mea na nāʻiʻo wale o ka abdominal nāʻiʻo, a e ku ana ma ka ikaika hana ana i loko o ke kūlana. Ka mea kōkua, e malama i ke kino pono,ʻaʻole hiki umekaumaha aloha ia kanaka koena. ka mea, i kākoʻo i ka lalo hoʻi a me ka spine no kela ka neʻe 'ana.

Hoʻomaka mawaho kēlā abdominal nāʻiʻo a hiki i ka pā ili o ka lalo kihi, kahi e loaʻa nui niho lalani elima o i i aia ma ke alo o ka niho o Muscle, a ma ka hui 'ana me ka haʻahaʻa niho ho okumu i kekahi hapa o ka ekolu i ka latissimus dorsi. Luna kaola Muscle cartilage i hanaʻia a puni i ka iwi aoao, a ana i loko o ka papamoe kuhikuhi. Kaola aia ma lalo o ka alahele ma ka pāʻewaʻewa laina, mai luna a lalo. A lowermost kaola i kuhikuhi hoʻopapakū lalo. A pau i ka Muscle laulau a hiki i ka lihi o ka rectus kekahi, i loko o ka fascia.

Koko lako nae mawaho kēlā Muscle posterior intercostal arteries, superficial artery, a poai puni i ka iliac iwi, e like me kīloi paʻewa thoracic artery.

Kūloko kēlā abdominal nāʻiʻo i ke hoʻololi e flex spine i loko o kā lākouʻeluaʻaoʻao ka ho'ēmiʻana. Ina o ka unilateral ka ho'ēmiʻana i kēia mau nāʻiʻo i loko o ka huipūʻana me ka mawaho kēlā Muscle kōkua ka ao i ka hale noho, a malalo lua penei.

O na kēlā Muscle originates mai ka laina waena i loko o ke iliac nalu, thoracolumbar fascia, e like me ia ma ka kīloi paʻewa hapa o ka inguinal ligament. Ka puluniu laulau luna aʻe o nā nāʻiʻo i pili i ka cartilage manaʻo ma ka lalo kihi, a hohola aku keu. A lalo kaola kuhikuhi pu mai, a ia ulu i loko o ka palahalaha aponeurosis ma ka huakai kaapuni ana i mālama 'ana i ka pubic iwi mai cartilage X, Aia ma ka lihi. I ka lalo kaola o na nāʻiʻo i hui ole ia me ka spermatic kaula, ua hanaʻia ai i ka Muscle kuleana no ka hoala ana i ka hua.

Perfusion ua hoakaka ia maloko kēlā nāʻiʻo musculo-diaphragmatic artery, luna a me ka emi epigastric arteries, a me ka dia intercostal arteries.

Kēlā abdominal nāʻiʻo, e like me ka lumbar nāʻiʻo, stabilizers no i na nāʻiʻo. E hooikaika ana i kēia mau nāʻiʻo, e malama maikai kulou, a hoʻopaʻa i ka olakino functioning o ka spine. Kekahi luna 'ka neʻe' ana o ke kino hoʻomaka, mua o nā mea a pau, ia mea he ka ho'ēmiʻana o ka abdominal nāʻiʻo. Wale ma hope i ka ha awina ua Neʻe i nā Muscle pūʻulu. He nolaila, e pono e uku ka noonoo ana i ka manaʻo o ke kino, e malama i Muscle leo i loko o ka ahakanaka, e like me i ole ia he mea he imbalance ma Muscle ulu ole asymmetry ma ka puhaka. I ka wa e hana ai no ka ahakanaka e mai poina i ka mea e loaʻa ai i ka nani hoouka lua kaomi waina i ka momona, ahu iho pono i oi aku mamua o 1.5 knm, no laila, aʻo E e kuhikuhi i Muscle hypertrophy, a me ka ka ho'ēmiʻana o subcutaneous momona keena.