Kekahi hiki apuepue loaʻa i ke kanaka i makemake ole i lohe o Mike Tyson. Kēia kualua Ua loaa ia nā hualoaʻa a kaulana, a me ka manawa i kona inoa, e mau e pili me ka mokomoko. He nui beginners a me ka 'oihana kualua ka mahalo i keia kanaka, a e ia mākou maikaʻi. E hiki aku i ka hookahi kiekie, ka mea, e hoʻohana i ke aʻo Mike Tyson, hooikaika a puni e ia e like me ia. Oe, ua hiki ke ho'āʻo e lńkou Tyson.
oaeouee?
Kumu aʻo Mike Tyson - o kona kūmau. I mea e kū ai i ka ia pomaikai, oe e pono e hooikaika i ka pololei 'oe i ka oaeouee?. Akā, hoomaha hoomauia: i koke me 'oe makemake e olelo lealea e e hiki i ka lanakila ia. I ka mea i loaʻa mai Mike maʻelima i loko o ka kakahiaka a koke hele aku la ma ka hora jog. Ma hope o kona hoʻi, hele aku la ia i ka ua, e freshen mai, a laila, hele akula i wahi moe no kekahi eha hola. Ma heʻumi i loko o ke kakahiaka Tyson pii aku la i ka moe a me ka aina kakahiaka, a laila ka hua olelo e pili ana i kana hana, a hele aku la i ka auina la a hiki i ka hale, e paa i kekahi mau-hola sparring. Ma hope o ia, ke kualua i ka 'aina awakea, a hou he wahi e maha ai, a ma ka 16 hora hou aku la i ka lounge e i wale, e hana kaua mākau. He hoʻohana i ka hanaʻano o ka ohia. An hola ma hope, au, hoomaka ae la ke kaupaonaʻana aʻo Mike Tyson, a mau ae la ia aʻehiku i loko o ke ahiahi. he wahi koena ma hope o ia Mike i ahaaina awakea, a i hope hoʻokō - e pili ana i ka hapalua o ka hora pū ma luna o ka wahi Bike. Alaila, hoolilo aku la ia a hiki i ka hoʻopaʻa 'ana o ka hora o ke kūkala nūhou ma ka nupepa, a ma ka TV, a laila, hele aku la i ka moe i 21:30.
i hana Tyson
Mike Tyson aʻo ua loa paakiki a kaumaha. Ka mea, e ole e hiki no na mea he nui 'âlapa, akā, no hoi no ka poe i makemake i ka holomua mau, mea, mea pono e paio ana no ka Mike nā hoailona. Penei, ka polokalamu aʻo nā Mike Tyson squats, pahu aku ai i-ae la, kumu ke eaʻe, i hana no ka'ā'ī. Me ka pili ana i ka hookiekie ana i ka torso, laila, maopopo leʻa Pono e paio ana no ka Tyson anakahi, no ka mea, o ka honua moolelo paa ma ka helu o uplifts ke kino no hora. Kona mooolelo - 2201 manawa, i mea e pili ana i 36 elevations no minuke. He no hoi i hana ai i kekahi tausani ua noho-ae la no hora, no laila ia mea maikaʻi, e hoʻomaka liʻiliʻi, akā, e hoomanao ia oe i ka mea a Mānoa kŘkohu.
mokomoko kino
Kino i? Ac? Ia Tyson i hana mai ka maʻamau kanaka kokoke kaua mīkini kūikawā 'ana i kūpono. Ke kanaka aʻo o ke kualua kaulana i ka kikohoʻe nenoaiie o ka kaua hana - kela ano keia ano o ka hopena i ua ia kona mau helu. No ka laʻana, he pa alima hoʻopili like i ka hema Hook poo, a meʻewalu - jabs i ke kino. Mike Tyson aʻo waiho i loko o ka mea ana i ke kaʻi ua hoʻoili i ka polokalamu i haawi mai kualua e ohi ai, me ka hui pu ana o helu. Kualua ia iho hiki ole manaʻo e pili ana i ka hoʻohui pū 'ia e hoʻohana' ia - ia ia wale nō ka hahai ana i ka olelo o ka kikohoʻe. Inā 'oe makemake, e hiki e ho'āʻo i ka polokalamu e like keia no ka iho - kela puupuu manao, e kau i kou helu a me ka hone hui pu ana, i ka automatism, e e hiki ke hele mai a kokoke i ka mokomoko kaao.