Sports a me Fitness, ʻoihana kaua
Karate no Kids: maika a me contraindications
Karate - keia'Ākiaʻoihana kaua, a proves e e mana no ka lōʻihi loa manawa.
Makua mau haʻohaʻo nei i nā haʻawina a hāʻawi aku i ke keiki. Ka pilikia mea i ma ka manawa'ōpio wale nō ke kamaiki mea nō paʻakikī ia e ka wae ia iho.
E hoʻomōhala ana i makemake ka mana a me ka hoʻoponopono '-ʻia
Ma kaʻoihana kaua i nā mea a pauʻokoʻa. Akā, inā 'oe i ke keiki, ka mea pono pono e hiki ke paleʻia ai no lakou iho, e hoʻomaka ana mai o ka iniiaiie kula, no ka mea, i laila i ka pāonioni paʻa mua i na¯.
Karate no ka keiki mea he kumu nui nana e aʻo mai i kakahiaka nui elemakule, e maliu mai i ko lakou mau lunakahiko, e hele mua ma kekahi nā pilikia, a e mahalo ohohia.
Inā ma na kaikamahine hiki nō hoʻopaʻapaʻa ana i ka wā e hiki mai meʻe maopopo leʻa pono, e haawi aku ka leo haʻuki.
Hoikehonua,ʻoihana kaua kula ao karate i na keiki, mai ka makahiki o ka 4-5 makahiki. O ka holo ana, karate aʻo na keiki i loko o kēia mau pūʻulu mea e like ai i ka papa o ka mua pūʻulu. Ua Ua oi e like me ka holoholona hihiu ma mua o ka papa noi kaʻoihana sport.
He aha ka mea i pono ai no ka haʻawina?
Pela no ka mea, ua maliuia mai, i ua manaoia Mohai e hana i ka wa pokole, a me T-Shirt. Ma waho o ka mea i karate na keiki i ka momona hoa, e lawe hānai no ka manao aku no na kanaka a puni.
Oia ka moʻolelo ka mea, e hoʻouna aku ai na keiki ma o ka ikaika o ka hoʻopaʻi, a e mau ana e hahai. Kekahi o na rula i loko o ka kūikawā workout kapa - he kimono no karate. No na keiki ka mea, e komo hoihoi ', o ka oi aku no ka mea, o ka lākeke ua mau ligated kāʻei, ma iʻoe ke hoʻoponopono i ka nui o ka ike a me ka mākau o ka hoalauna i ka hale.
Pinepine ia mea i ke kāʻei i na keiki i ka aoao maikai e hoike i ko lakou nā mea hiki a me ka 'iʻini ma. No laila, karate no ka poe mamo, e lilo i kekahi ano o ka Competition, kahi a pau makemake e i kekahi manawa hou nui.
Inā 'oe i ke kimono, kamaa (kekahi aʻo i loko o ka hale haʻuki kāmaʻa paha kāmaʻaʻole - e hilinaʻi nui ma luna o ka mehana a me ke' ano o kaʻaoʻao pale), ka mea, koe wale nō e 'imi i ke dala, e uku no ka mea kaʻi, i pono i hooholo ia ma ka kaila o ka karate.
Pehea e koho i kaila o ka karate?
Laha 'ana o kēiaʻoihana nō mea nae loa ai ka hailona, a he mau mea kaʻu okoa ka mea, a pau. No ka laʻana, ma Kyokushin (i kapa Kyokushin-Karate) i loko o ka Competition hiki ole pepehi hou i ka lima ma ke poo. Maikai paha, he ino paha? Kekahi e olelo ana ia mea maikai, no ka mea, o ka poo pono i ka manaʻo, a ma ka hopena o ka kanaka i dumber wale.
Me keia, e hiki hoʻopaʻapaʻa, akā, au e olelo aku - e hala ke keʻehi aku i loko o ka poo i emiʻoluʻolu ma mua o kou mau fingertips. A karate hiki ke keehi mai i ka uku i mea ole i manawa e blink. Ke kuʻuna walaʻauʻana i kūpono, nā haumāna e nō lńkou hahau i ke poo.
Inā 'oe makemake e hoopau ai i ke hoʻomalu i ke keiki mai ka poo nā palapū, e hiki ke haawi aku ia i ka Kudo pauku ma mua kēia ho'āla kaua ma luna o nā haumāna e komo ana i kūikawā mahiole.
'Aʻole i hoʻoholo mea e koho, judo a karate no ke keiki, a hiki i nā koho?
'Aʻoleʻawa, ho'āʻo e loaʻa mai mai kona keiki, i kahi ona e like - a kipaku aku la ia ia e holopono ana mai ma laila, a ma laila.
Pehea e hooholo ma ke kaʻi?
Kēia ninau He mea nui no ka mea, mea pololei e kaukaʻi ma ka pono kekahi i loaa, e ke keiki, mai ke kula.
Kekahi hiki ole kamailio e pili ana i ka 'ano o ke kaʻi mea maikaʻi -'ōpiopio paha i kekahi mea, ua loaʻa paha kekahi mau makahiki o ka hoao ana ao ana.
More inā pilikia ka haumāna kaʻi hoʻoneʻe 'ia paha, e pono ai i kanaka makua ikaika, aʻo ia nō e hiki ke aʻo hou pono a me ka' ana i kūpono o ke kaua. A me ka opiopio me manawa pono me ka opiopio karatekas me ka mea hiki ke hoakoakoa ia lakou i hoihoi i loko o kekahi hou kino, i ka manaʻo i ka mea, e oluolu hoʻokō i loko o ka playful alanui.
Akā, hou, kēlā kaʻi i kona iho kaulana, Nāʻana mai nā mākua. Ka mea, e hoolohe mai i ka lakou pono, e like me keia kanaka e hilinai nei i ke aʻoʻiaʻana o kā lākou mau keiki iho.
Mai ke kaʻi makahiki hilinaʻi nui ma luna o na mea he nui: o ka hiki i ka huli, he pono ole ōlelo a me na keiki, ke hiki, e holo nō ia, mai a hoolilo aku i ka memo loa i nā haumāna, ka hoʻonaʻauao nā mākau, ka hoao ana a me ka paulele ma ka olelo, i ka hiki e malamaʻi i hoʻoponopono i loko o ka pae, a mea 'ē aʻe.
Pehea e hoʻopale ai i kāu keiki mai ka hewa?
O ka holo ana, e hoopau ai i ke hoʻomalu i ke kanaka iki, mai e 'eha e ole e holopono ana, e like me mākou makemake iʻono ai.
Akā, e hiki ke pale ia i kekahi o ia mau mea, ina he mea hoomalu no ka karate na keiki. E kuai oe ia ia, e hiki i loko o kekahi hale kūʻai. IeAUPIIe, IAa IO keia Loan ma luna o kona mau lima, naʻau i nā wāwae, ka groin kahi no ka iwi mahiole.
Inā 'oe makemake e haawi aku i ka karate kaikamahine, ka nui oe pono e lawe malama o bibs, no ka umauma maʻi i loko o adulthood, ia mea maopopo ole pono.
Hiki au e kaʻu keiki i ka Competition?
O ka holo ana, akā, wale me ka ae o ka karate kaʻi. No ka beginners, na keiki, ka mea, e ia i ka mua ala, e ho'āʻo i ko lakou ikaika a me ka mākau.
Aia ka ia i ka hana, i ka wa i pio i nā mākua, e kaʻi 'opiopio karatekas e komo' ana i loko o Competition. He loa hewa a me ka detrimental hopena ma psyche i ke keiki ka.
Ināʻoe e makemake 'ole i clamped i ke keiki i loko o oe iho,ʻaʻoleʻoe e puʻe wale mai ia, e hana i kekahi mea e like ia. He Pono e hoʻoholo i ka hele i ka tatami-Competition paha ole.
O ka holo ana, ia e ia i ka mua manawa loa scary - i ia i kekahi manawa, ua pono kākoʻo mea e pono ai. A i loko o nā hihia, no hoi. No laila, e ole e hala kēia mau hanana, a e ke keiki ike i kou aloha aku ia ia, a nui kou manaʻo e pili ana ia ia.
He aha e na contraindications no ke kuʻuna karate na keiki?
Ua haawiia i ka mea i Karate mea heʻoihana nō,ʻaʻole i nā keiki, e hoʻokokoke aku mākou i kēia kaila sport.
Ia mea i pono, e haawi aku i kāu keiki karate pauku, ina oia:
neia manawa, ua ahuwale ola pilikia;
he mea naʻau ole;
excessively kiʻekiʻe a haahaa puʻe;
i nanaia underdevelopment, nā kino a me ka noʻonoʻo ';
mea maʻi maʻi i ālai ia 'aʻe me ka hana haʻuki;
loaʻa nā Lau.
Ka hapanui o na kula e ao aku, no ka laʻana, Kyokushin Karate no na keiki, he pono ke kauka i ka palapala i ke keiki i ae ia e aʻo a me ka la i ae e hana.
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