Haleʻuwī waiū nā polokina. Ke kumuʻiʻo ma ka haleʻuwī waiū huahana

O na eiiiiiaiou a pau o ka holoholona kumu i oi loa anao? Aou waiu nā polokina. Mau eiiiiiaiou e oi ana i ka waiwai o ka hua manu 'oiaʻiʻo ma loko, ka iʻa, a me ka ai. Kēia mea, e hooluolu i na mea he nui. Ma hope iho o ka hola ekolu mai o eha kanaka mai ole e lawa kumuʻiʻo. ka waiwai e noonoo hou ke akahele.

Auhea ka oi kumuʻiʻo?

Ka lepo bipi no ka waiū o ka iniiaiie kumu o kekahi mau ʻano o ke kumuʻiʻo: whey - globulins a me albumins e like me paʻakai caseinate. I ka 100 ml o keia huahana he 3.2 nā huna o kekahi mau mea kōkua ma ke keʻena. O kēia mau mea, 3 me 6% - globulin, mai ka 10 a hiki i 12% - albumin, mai ka 80 a hiki i 87% - casein. E like me ka hopena, e lilo ia i ike i ka nui o ka whey kumuʻiʻo mea i oi aku 0,6 nā huna. No laila, a pau ka waiu e ole e noʻonoʻo i ke kumu o ka albumin.

Like no nā waiwai, haleʻuwī waiū whey kumuʻiʻo kiaʻana i kāna, a ua hua mai la mai ka whey ma ka hanalima 'ia, ec mai i ka 90% kumuʻiʻo. Similar huahana hoʻohana i ke kumu no ka hana o ke keiki haʻilula, a me nā haʻuki kino. Oe ke kuai whey kumuʻiʻo kiaʻana i kāna. Eia naʻe, ka hapanui pinepine hoʻokō i ia informally me ka pono i nā moʻolelo a me ka'āina loa.

whey kumuʻiʻo

Haleʻuwī waiū nā polokina loaa mai whey, 'O ke kaulike'aminoʻakika haku mele' ana. No laila, ka mea hiki ke hoʻohana i ka ai. E aho koke Wāwahi lactalbumin lāʻau lapaʻau digestive kahua. An hola ma hope o ka hoʻohana 'ana o ia kekahi huahana'amino nāʻakika i loaʻa ai i nā mea a pau i nā nā loko i pono ia.

I ka haku mele 'ana o ka whey kumuʻiʻo

O nā mea a pau i ka'aiaola eiiiiiaiou no'aminoʻakika haku mele 'ana a kokoke i ka hapanui loa o kanaka Muscle'aʻaʻa. Whey kumuʻiʻo mea nui lāʻau anabolic nona iho. Eia hou, i ka ke keʻena He hapa o ka helu nui o ka ai manamana kaula'amino nāʻakika. Iwaena o lakou - valine, isoleucine a me ka leucine. Ka mea, i kapaʻia BCAA. He mau eiiiiiaiou hula kūlana nui i loko o ke kaʻina hana o ke kūkuluʻana Muscle'aʻaʻa. E like me ka hopena, he vicious p ÷ ai. BCAA hoʻoulu kumuʻiʻo hoʻololi kemikala. Akā, i ka mea ia manawa ka mea, ia lakou iho lawe i kaʻeleu loa i loko o ka hale o ke Muscle'aʻaʻa. E hoolaulea, ka waiu nā polokina pono hemolele.

huahana Hiʻona

Kumuʻiʻo E e komo i loko o kaʻai o ka poe i makemake e normalize i kou kaumaha poe. Ma hope o nā mea a pau, keia ke keʻena māmā holo i ka metabolic keʻano o ka hanaʻana āu i koke hoʻohiolo nō ia i kūloko a me ka subcutaneous momona e ae. Eia hou, i ka whey kumuʻiʻo kōkua e normalize koko lipoprotein a me ka naʻokoko, a hoonui ae i insulina pā lonoaʻili.

He waiwai e hoomanao i keia ke keʻena i kekahi mea nui e like ai. Whey kumuʻiʻo o ka loa ka hoʻokō koʻi lipi ma luna o stress. O ka holo ana, mākou e ole manaʻo i ka waiwai a hana like o kekahi kiaha dala, a kōkua i ka pale aku i ka hoouka kaua o ka mea naʻau outburst. 'Aʻole i pau. E like me ka haʻawina lactalbumin kōkua ho'ēmi i cortisol pae - i ka papa kuhikuhiE stress hōmona, a hoi hoonui serotonin - hōmona olioli. Kēia ka mea e leie aku oe e kń i ke kiʻekiʻe o ka stress, a inevitably ia lŘlŘ ma hope o ka naholo kiki mai ai, e kue ana, paʻakikī lā ma ka hana, excessive hoounauna, a no laila, ma luna o. Ma nā hua'ōlelo, ke kumuʻiʻo mea whey e hoʻoikaika i ka pono o ke ola.

casein

Kēia ke keʻena o ka ke keʻena o ka waiu kumuʻiʻo. Naʻe, ka mea e lawe hou i ka hōʻuluʻulu ma mua o nā ano. O ka holo ana, keia aʻole i manaʻo 'ia casein mea he kaumaha huahana. Just ma kona splitting ke kino nele hou kumu waiwai a me ke kākoʻo 'ana. Ua mea waiwai 'ana i kumumanaʻo ana o ka holo digestion o keia ke keʻena hoʻolako i kaʻaʻahu pele o ka'amino nāʻakika i loko o ke koko. E like me ka hopena, i ka nui o kēia mau mea ua mālama 'ia ma ka pono kiʻekiʻe no ma kahi oʻeono hola. I mea no ke aha la e like me ka waiū nā polokina mea he huahana maikaʻi no ka hanai ana i na keiki ma lalo o ka makahiki o elima mahina.

Pehea e hoʻoikaika i ka digestibility o casein?

Ka wā prokisaniya haleʻuwī waiū huahana, ka wā lactose (waiu kō) ia iho i loko o lactate (lacticʻakika), kalipuna caseinate minimized a ho'ōla huli i loko o ka noa kumuʻiʻo. A hiki keia i wahi, a me ka mea'ē aʻe kaʻina. Kalipuna i nā disengaged mai casein pili anaʻakika, hiki ho okumu i lactate, a hele e precipitate. E like me ka hopena, me ka nui loa maoli he digestibility. Ke kumuʻiʻo ma ka haleʻuwī waiū huahana e like me eiooaa? Me ka waiū, a me ka yogurt yogurt, nui ka maiau ke kemu. Ma keia hihia, i kēiaʻai i ka lanakila nui ma luna o ka lepo bipi no ka waiū.

Ka hui malu pu ana o ka waiu kumuʻiʻo me ka 'ē aʻe

Waiu kumuʻiʻo, i 'ole e oe i ike, wahi aku me ka hui a me nā' ano o ka kumuʻiʻo. Kēia huahana mea he nui loaʻa pākeu o ke methionine - luaipele i loaʻa ka'aminoʻakika. Ma keia hihia, ke kumuʻiʻo legumes o ka waiwai mea,ʻaʻole lawa. I like huahana nele tryptophan. Oiai haleʻuwī waiū huahana o keia mea he nui. Nolaila, he hui pu ana, maikai o ka hui malu pu ana o ka soy kumuʻiʻo a me ka whey.

Aia i'ē aʻe ana. Wahi aku me ka mea manuahi haleʻuwī waiū a me ka ʻai nā polokina. Ka hope i iloko o ka uwala, ai hua pisetakia, buckwheat, cereal.

Kūʻiʻo e pili ana i ka waiū kumuʻiʻo

Products i i ua waiwai WPC (whey kumuʻiʻo kiaʻana i kāna), i ke kū hoʻokahi liluwelo a me ka'aiaola waiwai. Hoʻi o kaʻai i loko o kaʻai ka poʻea pau i ka aiiayʻoihana o ka meaola a me kona ia'ku i ka noho lakou malaila ololi. Kēia dramatically hoonui ae i ka manaʻoʻike koena a me ka hana ana.

Kahi o 14% o ka nui whey kumuʻiʻo ua hapa 'ia' hydrolyzed. Ma nā hua'ōlelo, ka mea, i loko o ka palapala o ka'amino nāʻakika a me peptides. Mau eiiiiiaiou mai i ka papaʻakika-ho okumu ana o ka'ōpū aloha ia. Keia eliminates bloating a me nā 'aʻe'.

He waiwai e hoomanao i ka KSF mea hygroscopic a me ka pono absorbs ala. Nolaila, o ka huina hoonui e waiho waho ma kekahi wahi maloʻo ma ka wela, aole oi aku mamua o 29 ° C, a ma ka pili humidity ole e oi aku 65%.