He aha e nā wikamina, ko lakou mau ano a me ka waiwai

He nui nā poʻeʻike e pili ana i wikamina i huiʻia, akā, hiki ole e wehewehe i nā wikamina, pehea e loli ai i ke kino, ina paha he mea hiki auou caiaiai ia e nā 'ona.

Ka hua'ōlelo "nā wikamina" mai Roma 'o ia hoʻi "waiwai o ke ola". Mau hui i haʻahaʻa hakakino kaumaha ke aloha 'ona o kekahi Nine Inch ano a me ka mea e pono ai ka hooholo ia ana o nui biochemical a me ka physiological keʻano o ka hanaʻana i loko o kekahi meaola ola.

He aha e nā wikamina no ke kanaka kino? pono no ia mea, e hele mai i kēia hui, i mea ole synthesized a hua mai la i ka scanty mea, mai ka papa a pau a me ka ai. Eia kekahi, nā wikamina - he waiwai me kiʻekiʻe liluwelo haʻawina, nolaila, i ka wā hōʻemi iki i emi kana functioning o ka mea a pau meaola ua kupikipikio, hoʻomōhala na pathological ana.

I ka lā, aia nō ma kahi o 20 'ona, a pili ana i na nā wikamina, a ua māheleʻia aʻela i loko o nā pūʻulu: momona wailana a me ka wai wailana.

He aha e nā wikamina momona-wailana hui? Oia ka poe i huiʻia a e pili ana i ka isoprenoid. Key lunamakaainana - nā wikamina E, K, A a me D.

E loaʻa nā mea a pau wai-wailana B nā wikamina, wikamina C a me ka biotin, i ua conventionally haawiia i like me ka huina o Group B.

Kēlā me kēia no kēia mau 'ona hanaʻia i kekahi mau' hana i loko o ke kino. beriberi (na kumu wehewehe aku e lawaʻai ana o nā wikamina i loko o ke kino) ma loko ka wā o ka na nā loko e hana ana i ka helu o nā maʻi kaumaha.

Ano o kekahi mea momona-wailana nā wikamina

Wikamina A (retinol) hele mai i loko o ka leo me ka holoholona huahana (hua paha, ka waiu, akepaa, ka iʻa), e like me ke yellowʻai a me nā hua. He mea kuleana no ka ho okumu ana o rhodopsin i loko o ka maka, no laila ia he mea lawa ka nui o kona mau mea e hoʻomōhala po ka makapō a me ka xerophthalmia. Eia hou kekahi, retinol maoli ka ia'ku i ka ÷ naehana hanu nā mea palahēhē, ka mea, e kokua i ka malama i ka ili ola, paipai 'ia ka ulu ana o na iwi a me nā niho. Au pono aku nei au ia aia no heʻano o ka retinol provitamin - carotene.

Wikamina D i loko o ka dala nui ua hookomoia ma ka meaola iʻa akepaa, ka bata, hua (i loko o ka yolk), i ka hua o na ia a me ka hū. Aia endogenous ano o ka hui. Ua ua hana i loko o kaʻili, a konāhua ka wā paku ole ia i ultraviolet kukuna. Me ka shortage o ka wikamina ia lŘlŘ rickets, e like me ko lakou kupikipikio omo o ke kalipuna, i hiki aku ai i osteoporosis.

ua loaʻa wikamina K ma ka spinach, cabbage, nā komako, paha hua o ka mauna lehu, ka mea, ua hoi synthesized e colonic koʻohune. Me kona nele o ka noho 'ana kamaliʻi ua pinepine ike i ka make. Hypovitaminosis nā mākua hoʻonāukiukiʻana mai o ka emi ana o prothrombin i loko o ke koko a me ka ulu i loko o ka lōʻihi like 'ole o ke koko coagulation, i hiki aku ai i kahe ana ke koko a me ka anaemia.

Wikamina E (tocopherol) ua kokoke,ʻaʻole i loaʻa ma ka holoholona huahana (i loko o ka waiū, hua yolk a me ka akepaʻa wale). Ka loa waiwai kumu o keia wikamina - hou ka lau, hua pisetakia, nō kaʻaila, spinach, broccoli, a pau mānoanoa ko, pua nānālā anoano. Tocopherol 'Imi i malama keena ku e noa radicals. Me kona nele o ka ulu maʻi luhi, muscular dystrophy, ikea wahi lilelile, pepe koko keena, a hoʻopōʻino reproductive hana o ke kino.

Au pono aku nei au i ka hana a Mānoa nā wikamina pâʻani i loko o ke au o ka hana kino ai 'ole ka noʻonoʻo' hana, i ulu ole ma hope o ka mea maʻi. I nui nā wikamina no ka kūpuna , a no ka poe i malnourished.

Ua mea i ke kumukuai o 'ana i kumumanaʻo ana ia kemikala nā wikamina - he pili i waleʻana i loko o nā hale a me ka hana i na nā wikamina kūlohelohe. He nolaila hewa e puku i na nā wikamina o maoli ka molekumu o ia mea ma ka ai, o ko lakou kemikala counterparts, no ka mea, ua emiʻeleu, a i ke kemu ma ke kino he nui loa.