Nā wikamina no ka kūpuna kanaka: inoa, hōʻike manaʻo

O i ike ole ia i ka mua he kanaka i loaʻa, ka ke kua'āina o kona pūnao meaola ana. Me ka elemakule, ua hoemiia kona haʻawina, ka mea ai emi ai, no laila, i ka hapanui o ka poʻe manaʻo i ka pono no nā wikamina, he, mea ma luna o ka emi. I mea, keia mea alakaʻi hewa.

Ka nele no nā wikamina mea nui

Nā wikamina no ka mea kūpuna kanaka i nui. People no makahiki kanaono o ka makahiki e hoopau ia i kela la. Eia naʻe, i loko o ko makou aupuni, Eia naʻe, ua i hahai i kēia aliʻi ma nā mea a pau, pela ke ole ia ma luna o lākou ola, a, o ka holo ana, hiki aku ai i mahuahua ka palaho. Eia hoʻi, he kekahi hapa o kanaka kuhihewa manaoio i nā wikamina no ka kūpuna kanaka - i mea 'ē aʻe, me he mau manao wale,, no ka mea, i ko lakou shortage hiki wawe ka hoʻopiha me ka maʻamau ai. Kēia nānaina mea kekahi i tenable. Ka mahuaola pono no ka ua, a me ka 'oi kanaka - oi loa. No ke aha?

Ae, mua o nā mea a pau, no ka mea, ua hoemiia "absorptive" na naau oʻu kuleana pili i, a 'o ia hoʻi i kaʻai ua hōʻuluʻulu manaʻoʻino. Eia hou kekahi, kanaka 'ūlōlohi mai ana ma hope o kanaono makahiki redox keʻano o ka hanaʻana i ka pono me na nā loko deteriorates.

Listen? Eaia o ka ai ', e hakakā maʻi maʻi hiki aku ai i ka gradual deficiency o ka nui macronutrients a me nā wikamina.

Ole ia, ka mea hiki ole e

E like me ua 'aloʻahia, nā wikamina no ka kūpuna kanaka - i kekahi mau manao wale,, akā, he mamao nele, ka mea e pono ai e like me ka lewa. Ma hope o nā mea a pau, i hiki ke hoʻoikaika 'o ka' eleu, a 'ūlōlohi mai ana i ka kūnewa kaʻina mea.

Mua o nā mea a pau, i ka nui no na kanaka o ka mua o ka hanauna i ka wai-wailana nā wikamina (B eiiieaen, C, F). Lakou pono pono e noho i loko o kaʻai o ka mea hoohuoi ia makahiki ua kanaka la. He aha nō lākou mau pomaikai? Ka mea i ka mea, i ko Anati-sclerotic keia, a kōkua i ka hoʻoikaika i nā pā pōhaku o na moku koko. He aie i ka maʻamau hoohana ia ana o ka mea'ōnaehana mānowai koko'ōnaehana maoli ka likelihood i kanaka, e noho like lōʻihi e like me ka hiki.

Oe i ike i ka aʻe mea maikai nā wikamina no ka kūpuna kanaka? Mua o nā mea a pau ka mea, e pono no i ka Kāohiʻana o ka mea'ōnaehana mānowai koko ka maʻi. He kuleana pili i ua hana ma ka pono waiwai a pau a hiki i ka hui C. i ka maʻamau elasticity a me ka ikaika o na moku koko lakou alakai, a normalize koko naʻokoko pae.

Food Aʻole ole e mai no ka pono o nā wikamina 100%

O ka holo ana, aia no he kekahi waeʻano o kanaka ka poe i manao i ka maikai nā wikamina no kiʻekiʻe loa - meaʻai a me nā hua. Like, ai kekahi kii onohi i ka lā, a me na maʻi e holo alaʻokoʻa i kouʻaoʻao. Naʻe, ua oihana hiki no hoi ke noʻonoʻo aʻe. Hua, a me kaʻai iā e mai no ka shortage o elua wale nā wikamina: folicʻakika a me ka ascorbicʻakika. Inā ka laulā uaʻai huaʻano, e hiki no hoi kiʻi pohaku uinihepa, o ka nele kupono no ke ola ke keʻena like carotene. Noteworthy o ka mea i 100 ml. kii onohi wai, he wale 2 mg "askorbinki". I ka e mai ai no ke koi i kela la i keia wikamina (60 mg), e pono e inu 15 makaaniani o ka wai ma luna o ka kela la i keia manawa!

Inā mākou e kamailio e pili ana i ka pono waiwai a pau i nā pūʻulu A, E, D,ʻaʻole i kaʻai e e hiki, e hoʻowaiwai i ko lakou kino - e koi ano kiʻekiʻe calorie ai: ka waiū, hua paha, ai, ka bata, kiliala, Hale Puhi Palaoa huahana.

Ascorbicʻakika - he paʻa mau ke keʻena no ka hooikaika ana i ka moku

He nui nā poʻeʻike i nā wikamina (koe wale no ka pūʻulu A, E, D, a B12 ma ka hapa) ka mea, i hua mai, a komo i ke kino a me ka ai. Mākou lolo hiki ole hoahu "ma ka hale kūʻai" ka luna waiwai, no laila mākou e mau aiʻai i ka poe waiwai i loko o ia mau mea.

Mua o nā mea a pau, ua e kamailio ana wikamina C. Ua mea he antioxidant i ka poe e pono ai no ka poʻe kahiko. Ka nele o nā eiiiiiaiou e like me ascorbicʻakika, tocopherol, carotenoids, a hiki aku i ke kūpono 'ana o ke oncology maʻi a me ka mea'ōnaehana mānowai koko pathologies.

O ka poe e hopohopo e pili ana i ka ninau o ka mea nā wikamina no ka mea kūpuna i loa waiwai, pono e ike i ka mua o nā mea a pau e pili i ka ascorbicʻakika. Ka mea, i malama ka maʻiʻaʻai, Hoʻoikaika i ka ka'ōnaehana paleʻea'ōnaehana, normalizes pūnao. Deficiency o "askorbinki" compensated ma citrus, mea peppers, spinach.

Wikamina B mea pono no ka mea'ōlohelohe hana o ka opu, a carotene hoonui ae i ka functioning o nā loko o ka hihiʻo.

Deficiency o ka wikamina B

People makahiki "60+" waeʻano pinepine e ae, mai na maʻi mai o ka gastrointestinal'āpana. Kēia mea no ke kino haalele i nā wikamina B2, B6, B12, PP. No ka mea, he slowdown o pūnao, a emi iho i ka ha awina o kekahi'ūhū nenoai o ke kino. Ke kūpuna ma muli o ka nele o folicʻakika anaemia.

Wikamina B2 deficiency impairs hihio, hana o ka digestive'ōnaehana, ko mākou hopohopo'ōnaehana unbalances ho'ēmi i kā e hoʻonele. I loko nō o ka mea i ka pono no ka mea ma luna o ka waiwai i loko o ka poʻeʻelemākule, ua oi aku ka li mua i loko o ka opiopio, i ka digestibility ma ka makahiki i lilo ai hoʻi i ka hewa i ka mea i pono, e hoʻonui i ka paipai dala o ka riboflavin (B2). Kona nele i hiki e piha ma iaʻano meaʻai me ka waiū, e eiooaa? Ka waiū, pipi, cocoa.

Digestibility o ka wikamina B12 emi me ka elemakule no hoi. E hoʻopau i ka nele e mau ai greens, salads, veal, pipi a me ka puaa akepaa, spinach, MeaʻAi O Ke Kai.

Maikaʻi digestibility tsiankobolamina (B12) kōkua hydrochloricʻakika, no laila, e like me ke kumukanawai a me na luna huahana Pono eʻai hua a me kaʻawaʻawa hua.

Wikamina A deficiency

Inā i ke kino, aole ia i launa mai wikamina A, e ka poʻea pau i ka muli o nā maʻi o ka duodenum, gastritis, hoʻonāwaliwaliʻia e hoʻonele. Retinol (wikamina A) i loko o kekahi mea nui o ia huahana hoʻohui pū: hua paha, carrots, spinach, kaʻuala, veal akepaʻa.

Ka nele o ka wikamina D

It E e kaulana ia mea i wikamina D no ka mea kūpuna loa waiwai. I ka nele o ka luna eiiiiiaiou hualoaʻa ma ilihune omo o ka kalipuna, i mea no laila, e pono no ka iwi ikaika. Eia hou, ka mea maoli i ka likelihood o ka ulu atherosclerosis a me ka hanana o malignancies. Wikamina D hiki i na mea ma ka ultraviolet, no laila, ke kūpuna i loko o ka mehana ino ma ka liʻiliʻi loa hapalua o ka hora o ka lā, e noho i loko o ka lā. Eia naʻe, nui manawa, e kiola aku ia oe iho i UV kukuna ua ole paipai. Like no ka ai, wikamina D mea i loko o ka hua manu yolks a me ka iʻa aila.

Akā, me ka nele i nā minelala hao emi me ka elemakule. A, i kekahi o ia (kalipuna paakai) e waiho i loko o na ami a me nā'aʻaʻa. Naʻe, i ka maʻiʻo ma ke kino o ka makanekiuma, iodine, selenium, hao pono e lāʻau. I kēia lā, ma kekahi hale kūʻai lāʻau lapaʻau, i mea e pale aku i ka pilikia o ka mea pōhaku deficiency, e hiki ke koho i ka pono ai luna 'ana o nā wikamina no ka mea kūpuna. Naʻe, ka mea i pono, e kukakuka lakou ma kēia pukana me kou kauka.

wikamina pono a pau o

Currently ma ke kuai he mea he okoa arsenal o nā huahana, ma iʻoe ke hoʻoponopono i ka pilikia tsiankobolamina a retinol deficiency. It E e kaulana i nā wikamina no kiʻekiʻe loa, hōʻike manaʻo no i ka hapanui o ia contradictory, ma ke degere o ka hoʻokōʻana o kekahi okoa. Naʻe, ka hapanui o ia hookuu i loko o ka hale kūʻai lāʻau lapaʻau me ke kuhikuhi. E helu i ka loa, he pono ole.

Uluwehi O "Geksavit"

No laila, i keia la i na mea lāʻau lapaʻau Manufacturers paka nā wikamina no ka mea kūpuna. Ka inoa "Geksavit", "Gerovital", "Vitrum Luna" kama'āina i ka Lūkini consumer.

Ka mua o kēia mau multivitamin eiiieaena he eono nā wikamina, i mea e pōʻino ai kanaka elemakule 60 - A, B, B2, B6, C, PP. Uluwehi O "Geksavit" Ua pono e like me kekahi o nā ana, e hakakä wikamina deficiency.

Customer hōʻike manaʻo komo 'ike i ka mea he mana koʻi lipi ma ka wā e hele mai ai i ka pilikia o ka nele o ka mahuaola. Nā mea kūʻai mai ua kaulana no hoi kona laulā ma ke kaua ana i ka ophthalmological maʻi.

"Undevit" ano

O ka holo ana, ke kaikaina hanauna, ka poe i manao e pili ana i ke ola o kā lākou mau mea aloha, e pono ai i mau kuai nā wikamina no ka mea kūpuna. Ka inoa "Undevit", "Supradin", pono i akaka "Gerimaks" i loko o ko lakou hoomaopopo ana. "Undevit" - he lāʻau i loko o kona haku mele 'ana he umikumamakahi nui nā wikamina (B1, B12, E, P, folic, pantothenicʻakika , etc.). A me kekahi jelly ka pī - i kela la i keia kino ka e pono ai no ka mahuaola. Complex "Undevit" Ua kekahi mana i loko o ke kaua ana i ka maʻi e like me beriberi.

Reviews o keia hoʻomākaukau no ka hapanui loa maikaʻi. He nui nā mea kūʻai mai mahalo 'ia no ka mea ka mea, aole ia i i allergic reactions, a me ka nui loa maoli ka kino ka ia'ku i ke anu. Eia hou, ua o Laielohelohe nā mea kūʻai mai affordable kumukuai o ka huina hoonui - wale 45 rubles no pack.

"Vitrum Centuria"

Nā wikamina "Vitrum" no ka mea kūpuna - i ka ino i waeia. Mua o nā mea a pau, e kōkua e hooikaika i ka'ōnaehana paleʻea'ōnaehana, a māhuahua ka noʻonoʻo a me ka physical hana. Eia hou, i ka lāʻau me ka nui loa ho'ēmi i kā ka likelihood o ka ulu maʻi 'aʻai, a mea'ōnaehana mānowai koko pathologies. No hoi, "Vitrum kenekulia" 'aʻole hoʻi ia i ka poe oo hoi kaʻina. Naʻe, i kēia mea,ʻaʻole a pau no kona maikaʻi waiwai. Ua Ua hoakaka ia me ka lāʻau hoopiha nele o nā minelala hao, e like me ke kāohi Agena ma hypovitaminosis.

Ke bulk o ka Customer hōʻike manaʻo ma luna o "Vitrum kenekulia" - maikaʻi. lawe ana i ka lāʻau i loko o ka kūpuna? ienoai aa maikaʻiʻana ma hope, he mea ikaika. Naʻe, kekahi mai e like me ke kumu kuai (500 rubles no pack) a me ka manawa kūpono o allergic reactions.