He aha e uala a me ka mea hiki e moʻa mai o ka mea

Uala (uhi) i loko o kona kumu, he uuku, e hana me ka mauʻuala, ke ole ia ka mea kohu i ka nānā aku. Ua hele mai i loko o keʻokeʻo a me ka uliuli. Hope helehelena ma hope imu i ka mea ala ono, a juiciness, a me ka mea, uaʻaiʻia. uukuʻono hua nui, a me ke kala olinolino Hōʻike he nui helu o ka pono keia mau mea Hoʻokolohua-carotene. E ka ike mea hiki ke i maiʻuala. Ka mea mua e lilo ana i ka Dessert beauty.

Kanakē no uala

300 nā huna o ka uala, e hoʻomaʻemaʻe, oki kēlā me kēiaʻuala i loko o 2 apana, alaila, oki i slices. Alohaʻia i loko o ka wai huʻihuʻi no 10 minuke, a laila, maloʻo me ke kawele. Ma nō hoʻi ka aila, e fry i nā'āpana yam a gula hue, e wehe i kaʻaila residues kahei.

Ma ka hookaawale bola Mix 4 tablespoons kōpaʻa 1 puna shoyu (soy meaʻai kākele) a me 2 tablespoons o ka wai, a lawe mai i hoʻolapalapa. Fry 1 spoonful pouli sesame anoano a ohui ia i ka malakeke. A laila, kēlā me kēiaʻuala māhele lawe chopsticks, e hō'ū iho i loko o ka malakeke a koke - i ka wai huihui. Ke pa, oia no Ua makaukau.

Hoʻokomo akula me ka uala

Lau uala ( 'o ia hoʻi, ma kahi o 1 kg) oe pono e akahele holoi a me ka puka nō ia i loko o kekahi mau wahi me ka ke'ō,ʻaʻole ihi. Haukaʻe i kēlā me kēia nō hoʻi me kaʻaila, a me ka hana kālua i loko o ka umu i ka Grill. A laila, pono oki aku i ka luna o kaʻuala a me ka lawa 'ilikai e e hiki ke koho i ke kino. Hui pu ia me 150 g. O ka holika, zest a me ka wai lemi hapalua, hoʻokahi puna o canned omaomao kekahi pahūpahū a me ka paʻakai. Ua hoʻokomo akula i ka hoʻopiha i ka lau, a kau aku ma luna o luna o kekahi apana o ka bata (o ole hou aku 1 tablespoon). E kau uala ma ka umu, a kālua a hana.

Uala a me nā komako

1 kg o kaʻuala huikala ia, a oki i polū, pono i kaʻu mau, obsushivayut a me ka palai i ka pua nānālā aila a hiki i ka uliuli. Kekahi onion finely oki a palai ma ka margarine a mea, hoopalupalu mai la i, a laila, hoʻouka hou aku au ia 0.5 kg o minced ai (e like ina ua momona - ka puaa, a me ka - ina ole, ka moa a me ka pipi), ka paakai, a fry a moʻa.

Lau nā komako Pono e ihi (no keia mea mea mea maikaʻi, e ninini kapuahi e wai mua), oki i a liilii, a kau i kaʻai no laila, i ka meaʻona nō me ka kamako wai. Uala i pelupelu ia i loko o ka ipu keleawe paha he like pa, luna me ka hoʻokomo akula, ninini i ka meaʻai kākele i koe ma hope o pūlehu lākou i, a me ka hoomoa a palupalu.

Uala inoaia uala

Inā mākou i kapa aku ai i ka uala fries, no ke aha la i hoomoa inoaia mai o ia? No keia, ua pono mau loa a me ka lahilahi uala, i mea pono e holoi a kukeʻana i loko o ka papalua ieoaeunoai. A laila, hui mākou 3 tablespoons ka palaoa me ka 5 tablespoons o ka wai a me 30 minuke koi laila ohui i ka palaoa hui o 2 hua hahau me ka cayenne kekahi pahūpahū a me ka paʻakai.

Hoolapalapaia uala pono e hoʻomaʻemaʻe, a oki i loko o slices i oi ma mua o ka kenimika manoanoa, kēlā meaʻala cayenne kekahi pahūpahū a curry, e hō'ū iho i kuʻi, a hahao i loko o wela ka aila.

Uala me ka mackerel a me ka beetroot

E 4 uuku mackerel, e lawe aku oe i ke poo, aʻoki hoʻi. Wehe i ka iwi kuamoo a me innards. 2 yam diced, a moʻa i ka liu hou ai ka wai. E hoolapalapa i ia a he palupalu mea,ʻaʻole e pono, lawa 5 minuke. Mackerel fry i loko o ka umu no 5 minuke ma kēlā me kēiaʻaoʻao. Uala, hui me 4 liʻiliʻi beets, mālama '-moa, a oki i polū, a me 2 liʻiliʻi maka tubers o yam, hui i ka ia 1 kua ia onion a me ke kolu aniani o ka houʻalani wai. Ke kūpono ai meaʻai kākele ninini i ka iʻa.

Uala a me chestnuts

A kilogram o kaʻuala, e kuke a me ka hahau me ka, pola. A laila, hoʻokomo 300 nā huna o ke kō a me ka 4 tablespoons o ka papaʻaina i ka waina, a kukeʻana ma meakino wela no ma kahi o 10 minuke, mai hoʻopoina i ka hooeueu. Ma hope o ka wehe 'ana mai o ka wela, e pono e hookui 400 nā huna o canned chestnuts a me ka pioloke. Ke pa, oia no Ua makaukau.

Holika o ka uala

4 ihi uala pono e paila i kapiia lakou a pau i ka wai a palupalu. A laila, e pono e omo i ka wai, a me ka uala, e hookui i ka spoonful o ka bata, ka hookahi dala o kaʻepa palaoa, a me kaʻeleʻele kōpaʻa, ka hapalua o ke kiaha o ka kai a me ka seasonings: ma luna o ka hapaha o ka teaspoon o ka Aina, nutmeg, a me ke kinamona (a pau minced) a 1 tablespoon thyme. A pau i kēia whisk, hui aku i ka aniani o ka waiu a me ka mai hehe no ma kahi o 10 minuke ma ka papa pono malama i wela.