He aha hiki 'oe e ka yogurt - ka mua mau kīʻaha, a me nā pastries kea

Waiu-ka nānā 'ana me nā huahana - He pono no ke kino a pau, ka mea, ua nui no ka maʻamau kūpono' ana a me ka ulu ana o ka kanaka. hoʻohālike me ka waiu, e eiooaa? me ka waiū, me ka waiū, huawaina holika, yogurt a me nāʻai ano nui i kūlana ma ka iwi a ho okumu. All huahana i ka maikaʻi ia ma luna o ka lauoho 'ole a me ka hoʻoikaika aku niho. He nui nā poʻe mai e like me ka waiū a me ka kefir makemake. He aha e kālua mai kefir paha kukeʻana? Mau nīnūnē e pololei ai pili ka wā o ka Pahu Hau mea he AEeAaOA o yogurt, a pono pono e "pepehi i ka hana". E hoomanao i ono, kahiko, a makakū ideas.

Ma ka hoohiki ana o ka hua'ōlelo "yogurt" he nui kanaka i ahahui me fluffy pancakes. Ae, ka mea, ua pancakes, Pili a me pancakes hiki ke i mai ia huahana. E e pancakes, e pono e lawe hapalua o ka hano o yogurt, 2 liʻiliʻi na kiaha o ka palaoa, 2 hua paha, 2 tablespoons o ke kō, a nō kaʻaila, he wahi (baking soda) a me ka paʻakai. Kuʻi hua me ka kōpaʻa, ninini i ka yogurt i loko o ka pā, a hoʻokomo i ka soda. I ka wā o ka läÿau, mea he uuku e ku mai, hui ia ia i ka hailona ana i hoomakaukau-i mai ka hua a me ka kōpaʻa, a me ka paʻakai. Ma keʻano o ka mīkini kāwili (a hana lima) e hahau i ka haku mele holoʻokoʻa, pepa palaoa. E like me ka hopena, i ka palaoa e kiʻi stringy a me ka manoanoa. E hoomakaukau pā - reheat i ka makemake mahana, a ninini iho nō kaʻaila. E kau i ka palaoa i loko o ka pā me ka puna, a kukeʻana ma luna o ka meakino wela ma nāʻaoʻaoʻelua a, a hiki i ka palaoa hoʻomaka e Oe. Pau pancakes hiki ke hooikaika aku a me ka vinega holika paha Jam.

He aha hiki 'oe e ka yogurt keia manawa? O ka holo ana, ke hodgepodge kaulana. I kēia lā, kefir sala nuiʻano o ideas, akā, wale he mau koho mākou e noʻonoʻo. E - 3 na apana o hou kaʻukama, kamako, radish iki, 2 prong kālika, koriana, chives, 1 hano o ka yogurt, paakai hiki ke huiia, e hoao lepo kekahi pahūpahū. Ke kaumaha ma muli pilikino koho i ia na nā mea hoʻohui okioki i mau apana papa manamana paha. Kālika pepe i loko o ka kūikawā masher, onion finely popopo, ka holoʻokoʻa haku mele 'ana o ke Aloha a me ka hoʻopiha i yogurt. Akā, ma mua pono e nāu kekahi mea yogurt me ka wai ma ka lākiō o 3 i 1. makaukau "ai" ka paakai a me kekahi pahūpahū, e lawe mai i ka papaʻaina.

Aia i kekahi Lolina no ka makaukau o ka hasa - ia e pono ai - hou greens, yogurt a me kaʻai iā. E like me mākou i lawe i nā lau - kaʻukama, zucchini a me cauliflower; no ka greens - parsley, onion, basil, spinach, dill, Appetizers. Kua ia ka lau, lāʻau ikiʻai kua, hui, a ninini i ka yogurt. Oe ke decorate i ka pa o hoolapalapaia Kepakailiula.

He aha hikiʻoe e mai o yogurt a hana kālua? O ka holo ana, he palupalu, juicy a me ka ono mane. E hoomakaukau mai i keia pa, e lawe i ke kēia huahana - he aniani o ka semolina, kō a me ka yogurt; About 200 nā huna o ka bata (margarine hiki); he wahi soda - hapalua o ka teaspoon, 2 hua. E ninini i ka semolina yogurt, hui pono a me ka haʻalele i ka pō paha no kekahi mau hola. A laila, hoʻokomo ka aila hui, mua hoopalupaluia, kō a me ka hua, a me ka soda. Loa e hui pu, a laila, hoʻokomo ma luna o ke kāluaʻia kuina, i ua lubricated me ka aila. Ma ke ahi uuku, e kalua ai i ka mane ma kahi o hoʻokahi hola.

He aha hiki postryapat o ka yogurt? Ae, i kekahi mea - muffins, me nā paʻi hua, pancakes, casseroles, hūʻole, a me nā Pie donuts. A ua hiki ke i mai kefir? He hoi heʻano o ke kea, mousses, jellies a me sauces. E noonoo i ka hihia o kaʻoluʻoluʻo a me ka olakino inu. No keia mākou e pono ai: 1 kiaha waiu, hou Masa strawberries (a me nā hua hoopii), 3 na kiaha o ka yogurt, 2 nui puna o ke kōpaʻa. Pepehi i ka waiū me ka yogurt, hui hou kō a me ka hua, mea hahau, a ninini i loko o makaaniani. Ka inu ana ke hooloihi vanilla, hau kalima, ka meli. A me 'oe ke hoomakaukau i kaʻai inu me nā komako, kaʻukama, lettuce a me nā lau, greens. Ua huli mai loa nutritious,ʻono, a ola.

No laila, i ka ninau - mea hiki ke i mai yogurt, ua pane. Na ka papa kuhikuhiE mea - o ka loaʻa nui o ka manawa, i ka makemake e hoʻokolohua a me ka manaʻo.