Summer i loko o ka Pahu Hau. E hiki anei au pa ahau i kaʻuala no ka hooilo?

Kaʻuala ma ka nutritious a me ka wikamina eiiiiiaiou ke haawi paʻewa i loa pipiʻi hua a me kaʻai iā. Ma keia hihia, ka mea e hiki hoopakele i ka maka maka ano no ka lōʻihi manawa (i ka eono mahina) a me ka hoakaka aua oia i kona maikaʻi kēia waiwai. Kēia nā wikamina A a me B, C, D, a E. Rich kaʻuala e like me kumumea hehee wale e like me potasiuma, makanekiuma a me ka hao. Eia hou kekahi, ia mea haʻahaʻa-allergenic huahana, aʻo ka mea paʻa, i ka wa e komo ai ka ai ana mua no na kamalii uuku.

A pau i loko o nā mea a pau,ʻaʻole i ka huina hoonui, akā, he poʻe hoʻokalakupua moʻolelo! Akā, no ke aha la e ike ana i ka pa ahau i ka squash no ka hooilo, ina eia kahi mea akaka, a no laila, ka mea, ua pono i ka malamaia? Mua, ka mea e e kaulana i loko o ka paʻahau palapala, e lawe i ka emi ka lewa i loko o ka pahu hau (no ka mea, i ka ua holoiʻia a me ka mea wili palaoa) ma mua o anywhere'ē aʻe i loko o ka pau lānai. Ka lua, i mea Pehea la ka loihi a me kaʻuala koe maluhiluhi ole a April paha May, no kekahi laʻana, ka mea, no "e i mau", a, e hele mai i ka hou iʻohi i mua ma mua o Augate a me Kepakemapa. Ekolu, maʻemaʻe, aʻokiʻoki aʻela i kaʻuala - pōpilikia, a hana i kekahi mau nā pilikia makaukau o kona mau kiaha. Mea maʻalahi e kiʻi i ka hakahaka mai o ka pahu hau, defrost i loko o ka hawewe, a koke hoʻomaka i ka hana i kekahiʻano o nā liʻiliʻi.

Ua mea hiki i ka pa ahau i kaʻuala no ka hooilo o ka maka? Maopopo leʻa ole. All hua a me nā lauʻai mua ke kūpaleʻana E ke akahele holoi, a ihi, Kora naʻEsau, anoano, wale i ka maikai io e waiho ana. Haʻohaʻo ai, pehea e pa ahau i kaʻuala, e pono e hoʻoholo mea e e oe sayings mai ia. Inā he ono pancakes, alaila, e aho ma koke e hamo i ka mea ma luna o ka papa manamana, a me ka ahau i loko o kēia palapala i loko o ke ea eke. A ma kela a me keia o ia mau mea e pono ai, e kau i kaʻuala like nui i koi 'ia ma luna o kekahi a hoc imu. Secondary paʻahau huahana hiki ole lakou e koiia mai e.

He nui hou makuwahine kahaha no paha ia mea hiki ke pa ahau i kaʻuala no ka hooilo, i loko o ka palapala o Masa uala? Mea i olelo ia ma luna, i kēia nō mea maikaʻi no ka hoʻohana like me ka ai ana mua ia no na kamalii uuku. Kaʻuala puree haawi keiki e like me ia, hui ia i ka laiki, semolina a me ka palaoa porridge. Ma mua o pa ahau i kaʻai i loko o keia palapala, ia e paila slices a mahu i loko o ka wai, a laila mea wili palaoa, no ka hana i loko o ke pola. I ka pahu hau kaʻuala puree hiki ke hoʻouna i disposable ea na kiaha a me ka ia, i kauwahi ea mauʻeke.

Loa pinepine, i ka pane ana i ka ninau o ina paha he mea hiki i ka pa ahau i ka squash no ka hooilo, inā pilikia ka haumāna nā malihini i ka manao e hoouna aku i kēia nō hoʻi i loko o ka pahu hau, oki i loko a liilii. Ka malama ana i ka huina hoonui i loko o kēia palapala, oe e waiho i ka nui kahua no kaʻike hoʻokumu i loko o ke ala e hiki aku ana i kona mau kīʻaha i e hoomakaukauia hiki mai ia. Makemake Masa uala - hana ia ma hope o thawing, e pono e kalua ai i kaʻuala a me nā lau - .. māhele i ka mea i loko o'āpana liʻiliʻi, etc. I mau, pa ahau i loko o ia ka huina hoonui, e hiki ke hana i ka mea helu o kona mau kīʻaha like luawai me hou.

Ano, e ka mea heluhelu Malia paha he mea hiki i ka pa ahau i ka squash no ka hooilo, ia mea kumukuai i olelo ia, e like me ka mea ua pono defrosted. Kēia i hanaʻia i loko o ka hawewe a he kupaianaha 'ano i loko o paha i loko o ka Pahu Hau. Ma ka hope Ina, i ke kaʻina hana e kauo ana no he umi a umikumamalua hola.