He aha ina na wawae cramp, a me ka mea hiki ia i ke kumu?

Kekahi ike, i na convulsions. No laila, kapa ola contractions o nāʻiʻo i loko o na lala, i hiki ole ke lāʻau. Ka hapanui o kanaka i mai la ia i ka po, cramp wāwae mamao aku pinepine ma mua i loko o ka auwina la. Wahi a ka 'ikepili helu, keia mea he ola ana kama'āina i ma ka liʻiliʻi 70 pakeneka o ka heluna kanaka, a uaʻike piʻi ka mea, ia mau. It E e hoʻomaopopo i ka pilikia mea kama'āina,ʻaʻole wale nō nā mākua, akā, i nā keiki'ōpiopio.

hiki kumu

I mea e pane i ka nīnau "mea e hana ai, ina na mau wāwae cramp," ia mea mua e pono e hookupaa aku i na kumu o keia kŰia. Oia ka moku'āina hiki wale Hoʻonāukiuki mai ke kanaka mai ka manawa no ka manawa. Ma kēia hihia, na kumumea e kāhea ke kāʻili 'ana i ke' ano ahuwale: pilipaa, ke koikoi kamaa a hoʻokō 'ole' ana o ka neʻeʻana, hemolele i ka wa e hele ana. Contraction o nāʻiʻo i ka ia manawa e holo koke ma. Eia naʻe, inā kou mau wāwae i mau e loaa ana, he mea pono i ka manaʻo.

episodic ka ho'ēmiʻana

Ho'ēmi i kā wāwae cramp, mea e hana ai? No laila, he nui nā mea maʻi hoʻomaka kou kipa i ke kauka. Ka mua mea he akamai, e ho'āʻo e loaʻa mai paha ka culprit Muscle ke kanana nei. No ka maʻamau Muscle contraction ka loa nui micronutrient koena. No ka laʻana, ma muli o ka poe paakiki, o na nāʻiʻo potasiuma deficiency. Ma keia hihia, i ka pane i ka nīnau "mea e hana ai, ina na mau wāwae cramp," mea e hoʻololi i kaʻai. Ka oi o physical aayoaeuiinoe hiki aku ai i ka depletion o ka caiiaaaiiai loli ana i ka hoʻonāukiukiʻana a eia i ola Muscle contractions. Inā 'oe, no ka laʻana, e hoomakaukau ana no ka Competition a me ka paakiki hoounauna, e pono e inu i ka mea hiki.

Kaukaʻi ma ka wela

Helu ha awina ua pili me ka mahuahua Ambient mahana hiki no hoi ia i ka pane i ka nīnau "mea e hana ai, ina o ka wāwae cramp." Eia hou kekahi, kūloko hypoxia ua kauoha ae la ia e kekahi mau haawe ana ma luna o ka pauku hookahi o nā wāwae. Ia mea ke kumu o nā kāʻili 'ana - he kŰia ninau i na' oihana e hula.

mauʻoki

Inā ka uha cramps mea i hai mai ka manawa i ka manawa, akā, manawa, keia i e ma muli o ia mau kumu. Mawaena o ka loa hanohano kauka kapa metabolic kāna hana, trauma, mea hoʻomaʻi nā mea palahēhē, pilikia a me na moku ke koko, a me ka neurological aʻe. Ka mua o kēia mau mea i hookuu ia me ka dysfunction o ka endocrine'ōnaehana pili. Kāna hana o ka thyroid gland, i waena o ke kāʻili 'ana, e wehewehe aku ma ka tremor o nāʻaoʻao, haliu ae la ia i loko o ka makemake ke kāʻili' ana o ka ua komo 'o monakō koko.

dehydration

No laila, i ka mea e hana ina ka wawae cramp? E hōʻoia i ka loli koena i loko o ke kino a me ka manaʻo e pili ana ina paha oe e noho lawa makanekiuma. Eia hou kekahi, ka mea i ano e manaʻo e pili ana ina paha oe i mea'ōnaehana mānowai koko maʻi. E hoomanawanui i loaa mai varicose aa koko, pinepine ohumu o involuntary contractions o ka hoʻohuli ai i nā lala. It E e ua hoʻokoʻikoʻiʻia i kēia maʻi pono e e hana, no ka mea, hiki ke kūkulu i loko o ka thromboembolism a me ka ona. E hoʻohana i hoolaʻi Kids hiki e wale me he kumukanawai. Ke kumu o ka papa o ka iapaau ana e e lapaʻauʻia i hoakaka ia ma ke kauka. I mea e pakele o cramps ka wa pau ole, oe e pono e hana biochemistry. E ai i na kukui, bran, legumes hiki ia. Inā kou kauka ua loaʻa i ka mea a pau ma ka mea pūnao, oe e kōkua ano o ke kiaha o ka yogurt me ka meli, ua inu hoʻi i mua e hele ana i kahi moe.