Mau wāwae cramp: ka hp'pnphp kumu a me ke kōkua ma ka hoouka

Ua 'oe a mau loa aku manaʻo i kona mau wawae cramp? Kēia mea he luna 'naoh o ke kino aie i na paha mawaho stimuli. Kona maomeka paha e okoa, ka mea i loko o kēlā me kēia hihia, he kanaka. I ka mea, cramps - o ka involuntary ola contractions o striated (skeletal) Muscle paroxysmal külana. Ka mea, e oko a ma ka pinepine ', lōʻihi like' ole, prevalence.

'ano o ke kāʻili' ana

Ke kaumaha ma muli o ka lōʻihi o muscular spasms maopopo clonic (pōkole-makahiki) a me ka tonic (lōʻihi-makahiki) ke kāʻili 'ana. Ma ka hihia mua, i ke kaua ua wehewehe aku e kokololio stereotypic contraction a me ka hoʻomaha no nāʻiʻo, ua like no me ke ko mākou hopohopo tic. Ma ka lua o ka cramping hoopomaikai io ia i ekolu minuke, a hiki hou unexpected a hou like ola iho i poe paakiki o na nāʻiʻo. Ma keia hihia, e lilo ia i mea hiki ole e kahu ai ia lakou ka uku ole ia. Inā 'oe i ka uha mua cramp no laila, ua ho'ēmi hana ana ma aneane pau loa na nāʻiʻo, no laila, loaʻa nō generalized spasms, i hookuu i ka hopena o ka maʻi nui. Ua pinepine pu ma ka haunaele a me ka poho o ka ike paka i, a ma kekahi mau hihia i hiki e ola-na olelo hooweliweli au. Ka loa e like me ka hihia o IIeEeAIEUIeXAIIUE kāʻili 'ana (i kapaʻia kūloko) ia ka hōʻemiʻana mea hoʻokahi wale pae o nāʻiʻo (pinepine na nāʻiʻo o nā'ūhā a bipi). Ua hoi ka hana i ka mea, e ho'ōla huli i loko o generalized, e like me ka tetanus.

Ho'ēmi i kā wāwae cramps: 'ehaʻeha ka

Tonic IIeEeAIEUIeXAIIUE ka ho'ēmiʻana e hana ana i ka hopena o ka electrolyte mele a me biochemical koko poho meaola nui dala o ka paakai, nele o ka wikamina D. ke kumu i loaʻa ai ka wāwae cramp i e kaʻoi ala i loko o ke kino mahana i ua pili i kekahi maʻi a thermal puhi. Pinepine, involuntary Muscle contractions - heʻilihune o ka ma-anakahi uila wāwae, i ka hihia, no ka laʻana, e hele ana ka wā ma kiʻekiʻe kuʻekuʻe paha lōʻihi e noho ana ma luna o kona mau haunches.

Ke kumu o ke kumu cramped bipi a me nā'ūhā paha ia i pulakaumaka no ae hookaawale i loko o ka lolo. He mea typical i loko o ka hihia o ka mapuna hoe a hoomaka ana ia i loko o ka ka ho'ēmiʻana ma ia hope iho, waiʻona intoxication, lesions o ka'emi'ōnaehana maʻiʻaʻai (e laʻa me, maʻi palū). IIeEeAIEUAA o ke kāʻili 'hilinaʻi nui ma luna o ka' ano o ka aina Hawaii, iaono? O ka lolo akaaka malu loa.

Ka ho'ēmiʻana i loko o ka laloʻaoʻao hiki i hoʻonāukiuki hypoxia - muli o ka oxygen like me ka hopena o vascular kāna hana. Kekahi kumu - ka nele o ke koko kōpaʻa. Inā na mau wāwae i loko o cramp ola kanaka, keia mea i ke kino ua pela reacted i kekahi mana stimuli, no kekahi laʻana intoxication, i loko o ka stuffy lumi, loa luhi.

Pehea e wehe i ke kāʻili 'ana i

Walk ma luna o ke anu ili. Inā e pani ma luna o ka wāwae 'Aʻole e holopono ana, moe iho, huki ia imua, a huki i ka sock. Ma hope iho o ia, hamo i vigorously Makamae nāʻiʻo. He hiki ke hui pu i ka teaspoon o ka aila oliva a me nā teaspoons o ka makeke, a pili i ka hui i ka hoʻohuli ai i nā wahi. Inā cramps pū 'oe me ka eha, lawe i kekahi eha lapaau, ia mea i makemake loa ia "Aspirin" (ke ole contraindicated), no ka mea, ma ka hou ana i hoomahaia i eha, a hiki i ka hoʻoikaika' microcirculation i loko o nā ipu.