He aha ina oe i hoʻonaninani ili

Ka moku'āina o ko mākou ili hilinaʻi nui ma luna o nā mea a mākou eʻai a me ka inu. Inā 'oe e inu lawa ka wai, ka mea, e lilo ia i shortage o ke kinowai maloʻo, flaky a me ka ino. O ke kumu ho i ka mea i dehydrated ili mea i manawa e update i ka halepaahao. Mai ka nele o ka loli hiki ole paka collagen, aʻo ka mea maʻemaʻe.

Loa pinepine i ka ili ka ino ma luna o nā lima a me nā kuʻekuʻe. Ua ua pili i ka mea i loaʻa o ka waiho kokoke ana i ka physical puʻe. Kuʻu Home I ili ma luna o nā lima a me ka mea i loko o nā wāhine, ka poe i hui me ka nui Nine Inch, ua hookauwa aku oia ia e haawi aku i ka makani i, anu, wai huihui. Mai keia ili coarsens a nānāʻino. E pale ia, ia mea pono e hoʻohana Loan ma ka hooilo, a i haʻawina hoʻihoʻi, ka lima holika e lubricate a mai hoopoina i ka moisturize i kaʻili, mai loko - inu nui iho la ia i ka wai.

Inā 'oe nō hiki i loaʻa i ka mea e ua auanei o ka ili, a coarsened, oe e koke lawe hana. Ma hope o hau paa, ina na lima i ke kūpaleʻana, ka mea e ole e lalana ana ia ia i ka wela o ka wai, mua alohaʻia ia i loko o me, a laila, e ka mehana auau me ka chamomile.

I kaʻili ma hope o ka hau i coarsened, e pono e hana i ka ea paha me ka hanai aku ia holika a linseed aila.

No keia paapu haukaʻe i lima uhi me ka lole a kau ma luna o lākou Loan.

Good i hoopalupaluia, lima na kiaha me ka sauerkraut,ʻuala kai a ea paha me Masa uala. Ka ili laila i pahee, a he palupalu. Inā na poho, ua apuupuu calluses, rasparte ia i loko o ke kopa-soda auau, a mālie hamo me ka pōhaku pumice.

Limaʻili hiki ke mitigated e kaha onionio. Maikai e lomilomi ia i loko o ka haku mele 'ana: maia i hui pūʻia me ka mea eleele kō a me kaʻaila. O ka ino ili hoopalupalu mai ka wā e lomilomi i kona hiloʻiaʻeke me ka mehana kai paakai a me nā lāʻau ikiʻai: kumu, plantain a me ka chamomile.

Women pinepine poina e pili ana e waiho ana ma hope o nā kuʻekuʻe lima, a ma hope o hoʻonaninani ili e ikea kekahi ma luna o ia mau mea. Ua kōkua hana me ia hapa o ka lomilomi lemona rind. Good kanawai e ku e calloused kuʻekuʻe lima, e ia ma luna o ahi me kaʻailaʻoliva: kūpenu iho ia i loko o ka pola me ka mehana kaʻaila, ma hope o 10 minuke, hamo ia me ka pōhaku pumice. A mai poina i ka oil i ke kuʻekuʻe lima holika.

Ka hapanui o na wahine ua nui kou manaʻo e pili ana i ka la ino ili ma luna o nā kuʻekuʻe. Keia mea aie a hiki i ka hele loa i loko o ke koikoi na kamaa, a kūpono wawae malama. Good hoopalupalu mai la i calluses ke kopa-soda bato a me nā bato me ka ʻuala pia. Ma hope e kū nei hamoʻia i kaʻili a me ka palaki a me ka pohaku pumice. Oe ke wehe i calluses ka hoʻohana 'ana i kekahi oOeEIAOO mai o ka lau o ka Aloeʻiʻo pepa onions, papa manamana, ohia a me ka lemona. Maʻi calluses hiki ke hoopalupaluia, hoʻopaʻa pipi 'i ka po hunahuna rai i ka berena o ka, ʻona nō i loko o Apple cider vinega, hou cabbage lau, brushing kuʻekuʻe ka meli.

Loa ka hoʻokō holika no ka hoʻonaninani ili oluolu, e hana oe ia oe iho: lawe hapalua o ka kiaha o ka aila oliva, a hamo i ka hope ekolu carrots. Ma hope o ka lā hoʻokahi, wili mai, ae omo. Kēia holikaʻAʻohe contraindications a me kaʻaoʻao 'ole.

Inā 'oe i ka ino, dehydrated ili, mau i mālama ana iā ia me ka pahee moisturizers, e mālama, e inu i ka liʻiliʻiʻelua nā lika o ka wai i ka lā, ai pōmaikaʻi.