Kalamataʻoliva: maoli o Helene

E like me ka nui maliuia mai kaao, o ka laau o ka oliva - ka haawina o Athena, akua o ka naauao. Nolaila, Greece - aina hanau o kalamata na oliva. Paliuli a hiki i ka mea kahiko Heleneʻai i ka hua o ka laau. A i wale iho, akā, i maʻa i keia nui no hoi na lahuikanaka. A me ka hana he nui, a ua hoʻohana i ka imu, a ma nā mea hoʻonani aila oliva. I keia la, i ka lala o ka laau oliva mea he hōʻailona o ka aina.

Kalamata (Kalamata)

Aia mau ai na ano o na oliva. Wale i loko o Helene, e like me ka poe akamai, e ulu mau kakiniʻano likeʻole o ka? Iecaianoaaiiuo. Iwaena o lakou, kalamataʻoliva mea paha i waena o ka loa kaulana i loko o ka culinary honua. Ka mea, i ulu kokoke i ke kulanakauhale o Kalamata (ma keia hope aku i ka inoa), ma ka hema Peloponnese. I ka wa e ohi ai mau mai November a ka loa Christmas.

Oo e oo ana lakou, kalamataʻoliva ikeia poni-ʻeleʻele, i ka waiwai, a ma ka mea ia manawa resilient meatyʻiʻo, loa lahilahi ili. Marinate lākou kuʻuna ala: ma ka ulaula meaʻai kākele o ka vinega a me ka ʻaila, a haawi i ke pa, oia no ka loa a me ka palapala wale inimitable spicyʻaiʻana. Incidentally, i nāʻano likeʻole ulu ma Hawaii (he mea loa pono no keia aniau), i kapaia o calamata (akā, i loko o ka palapala o ka palapala mua - C, a me ka ka puana mea, aole he okoa).

Greek kalamataʻoliva

Ke huahana mea maikaʻi no ka hana i loko o ka makaukau ana o na mea he nui kona mau kīʻaha, ka loa kaulana o ia - ka nulu'Īkalia a me ka Pizza. Paha ia mea ke kumu ka mea, e ai leʻaleʻa o ka mea kuke, mai kekahi aina. Kalamataʻoliva a me ka maikai no ka sayings keiki hipa, a me nā iʻa mau kīʻaha, a me nā loina Greek Appetizers. Ua hele hoʻi mai kēlā wahi a me ka waiū, kālika a me ka lau nahele.

'aiaola cia

Caloric maʻiʻo o ka hoonui - 115 kcal no 100 nā huna. 90% o mau calories hoike no unsaturated bipi kūpaluʻia. Other like nui hehee wale: keleawe, hao, kalipuna a me nā wikamina, puluniu, phosphorus, kiniki, selenium a me ka potasiuma. Ke huahana iho, aole ia i apo ia nā palapala naʻokoko, waiwai ma ka paʻakai, a mālama ihola iā ia ma ka papaʻaina, ma ka mau, i loko o ka canned kona incarnation (komo i loko o ka haku mele 'ana o na mea he nui kona mau kīʻaha, e like me ka paʻa mau' Oponopono).

Kalamataʻoliva: ia e pōmaikaʻi ai

1. An paʻa mau kumu o ke ola unsaturated momoma nāʻakika. Kēia i ka huina hoonui pono no vascular'ōnaehana a me ka naau Muscle. Kalamata hōʻemi ai ke koko pae o nā palapala 'ona e like me naʻokoko, koko thinners, prophylactically pale clot ho okumu a me clots. Kauka ike like me nāʻoliva i keia la i ka maikaʻi i nā mea hana i ka hakakā kaumaha a me ka paakiki kiʻekiʻe ke koko. He mea - he kokua ma ke kaua a me nā pōhaku i loko o ka excretory'ōnaehana: puupaa, akepaʻa, gallbladder.
2. Ke huahana mea Anati-hoʻoʻino waiwai. No ka ia e hālāwai me Olivier wikamina E, monounsaturated i ka momona, a me nā phytonutrients.
3. Oliveta kalamata - he kumu o antioxidants kaua noa radicals i loko o ke kanaka kino, e hoʻopale keena mai ka poino a me ka oxides. Kēiaʻai waiwai like 'ona, ke hoomalu i ka maʻi' aʻai, a hiki ma kahua o ka hoʻonaʻauao i kakahiaka nui o ka maʻi, a me nā hoʻoʻino ano.
4. No ka mea, me na oliva mea he 'ano nui ka nui o ke kalipuna, ka mea, he hoʻonui i ka pono kūpono' ana o nā iwi i loko o opiopio kanaka, a pale aku osteoporosis i loko o ka kūpuna.
5. E like me ka kumu o ka puluniu - kalamataʻoliva pale aku constipation, malama i ka pūnao ma ka akau kiʻekiʻe, ka hoʻopukaʻana i ka oi kokololio saturation o ka'ōpū meaʻai loa.

Kuai a me ka pūnaewele o kaʻoliva

Inā ke huahana ua malamaia e pau na rula - ka maiau a me kaʻaeʻana i ka 'ike loea, ka mea hiki ke waiho i loko o capped ipu, i mehana no ka makahiki elua, mai ka la aku o ka mālama. Open hiki ke mālama i loko o ka Pahu Hau, akā, mai wehe i na oliva, mai ka brine. Ua hōʻailonaʻia he ipu mea ole loa pono, e like me keia e paka toxins. Akā, ai ho film, koʻu manaʻo ma luna o ka'ā'ī o nā kapa - ka loa ia.

kāpili ma luna

A kāpili ma luna o nāʻoliva kalamata - he kaulana pa o ka Europa "Land Ma waena o ka moana." Ke kūloko culinary waha ke nânâ i koi nui no keia talenada - Holidays o na oliva. Kalamata Olive E kau ka - nulu'Īkalia, a ua i mai kaʻawaʻawaʻana pouli huaʻano likeʻole o ka ia inoa, eia ke kolohe a me ka oregano. Mea maʻa mau kona hoʻohana, hohola ma toast hlebushek paha - i loko o ke kakahiaka, a me ke kiaha o ka ikaikaʻeleʻele kope. A hou, no ka hou-oki ka lau, no ka laʻana, talenada e ia he kupanaha a me ka harmonious meaʻai kākele. Ma Greece kāpili ma luna paha i hoʻokomo akula ia mau kīʻaha, e hanai ana oia ia loko o ka hookaawale ipu a hiki i ka lua o anal viands mai ka ai a me ka iʻa. Talenada loaa ka inoa o ke Kaiwaenahonua "caviar" no kona maikaʻi a me ka hananaʻaiʻana.

Greek Pizza me ka kalamataʻoliva

Kekahi beauty mai Greek meaʻai me nāʻoliva, a e e hoomakaukau. He mea pono e lawe i ka nui kaka Pizza palaoa kāwiliʻia, 150 nā huna o ka papa manamana, mozzarella ka waiū, he mau no cloves o kuʻi kālika, he moa umauma, 150 nā huna o Fish, 150 nā huna o ka feta ka waiū, kalamataʻoliva hapalua o ka kiaha o,ʻoiai, he ae like nō o maloʻo oregano, salsa o nā komako.

1. Sayings salsa. E hana i kēia, lawe 200 nā huna o kamako iki -ʻulaʻula, a melemele, he pua kiele o basil, he mau no tablespoons o ka vinega, he wahi oliva aila a me Dijon mākeke, i ka läÿau, o peppers - ae like nō. A pau na nā mea hoʻohui hui pu i loko o ka, pola a he kāpili ma luna-e like nuipa a.
2. Makaukau iki iloko no ka Pizza pā kau ma luna o ka iki ninini aku au i papa manamana, me ka waiū, laila - kālika (a kālika flakes maloo).
3. Kau ma luna o ke kua ia, a hoolapalapaia umauma, Fish, sliced, sliced na oliva. Oregano a haule hiamoe ma ka hopena - ka papa manamana, feta me ka waiū. Hoʻomoʻa i loko o ka umu a hiki i ka pńpa gula. Malama me ka kamako salsa.