He aha Ua Hatha - Yoga

Yoga Ua lilo increasingly mahalo. Ua kēiaʻano o ka hana ma luna iho i hānau i loko o Inia, akā, ua manawa hana ma ke ao nei. Ma ka naau o ka hatha Yoga mea e hana ai me ke kino, a me ka hanu. Eia naʻe, kona keiki kŰlń ao oi loa aku ia i ke kino. Ua hoʻi ka loaʻa o ka Emotions a me ka naau. Experience hōʻike i ka naau a me ka kino komo i loko o kekahi i kekahi. State o ka manao e loli ai mākou naʻau i loko, ola kino, a me ka like ana o ke kino e loli ai mākou ikehu, vitality, a me ka pilina i ke ao nei.
Ua loaʻa i kekahi kino kulana ae oe e koke • loaʻa ikaika, loaa ka lokahi, a hoʻonānea, oiai kekahi poe hoʻoulu, haawi ohohia a me ka wiwo ole.
Ke ano o Hatha Yoga mea e harmonize mākou ikehu.
Ha 'o ia hoʻiʻeleu ikehu, wela, lā, kane, Makhkü - OE, anuanu, mahina, wahine. Hatha - He moku'āina o equilibrium.
Ma hope o ka hoʻokō 'mākou hele mai ai i ka moku'āina o ka maluhia a me ka koena i ka hookahi manawa piha me ka ikaika a me ka olioli o ke ola.
E hoʻokō i kēia, Yoga e kaumaha ana i ka laulā huahelu o ka hoʻokō 'ana a me ka aoao o ko lākou manaʻo, no laila, na mea a pau i kekahi mea no lakou e koho. E like me ka rula, e Hawaii ma kahi o 200 kulana, eia nae kahiko hāʻina o nā haʻawina i aku nei au ia mea i ko lakou 84.000.
Ma ka hale haʻuki 'oe e hālāwai kanaka mai ka 16 a hiki i oi aku mamua o 80 makahiki. Ua 'aʻole i ia mea i ka makahiki a me kona helehelena, he mea nui wale ia o ka makemake, e hoʻoikaika i ko lakou mea e like ai o ke ola a me ka hana ma luna iho. O ka papa, i ole ia ui kanaka, piha ka ikaika a me ka ikehu hoʻoili. Me ka olioli e hana hōʻeuʻeu kino i oi paʻakikī, hiki e hoʻomōhala ikaika a me ke ahonui.
Yoga e kaumaha ana i kekahiʻano o nā 'ikamu i mea ole i loaʻa i loko o nā ano o ka hana ma luna o oneself, e like me he loa mikiʻala anuenue ia ma ka hope. Mua kanaka makemake i ka hana i loko o ke ola, hoʻomaha, e kōkua malama i ka vitality a me ka viability o nā mea a pau loa.
Ma hoʻomaha, ka wehe 'ana i nā nāʻiʻo a me ka ami, e like me kino i ka piha lehulehu ana ka malama ana i kaʻaʻahu hanu, nānā ua unuhi i ka pā ao nei, hiki oe e hoʻonānea i kou naau a pauʻeleu ikehu waho pūnaewele.
Mauna Yoga haku B.K.S. Iyengar Ua hoʻomohala ma luna o ka muli o kana mau hana, a me kona mau haumāna sequentially kūikawā aʻo kino ma luna o kekahi mau maʻi: ke anu, hoʻi eha, pilikia a me ke koko, a me ka 'ē aʻe i ke kaumaha a me ka maʻi luhi.
Me ka pomaikai nui ia lakou iho a me kā lākou unborn keiki i ke ahiahi, komo i loko o hapai wahine.
Ua hoʻokō 'E aʻo wale kūikawā haku me ka pili ka hoao ana a me ka palapala hōʻoia.
Yoga kulou ua mālamaʻia loa kūlike loa ala, hiki oe e komo i kekahi hapa o ke kino, ma kaʻili, nāʻiʻo, ami, a pau ma luna o ka mea na nā loko. Kēlā me kēia aeea ua ua holoiʻia, a piha i ka oxygen.
Hoʻololi i ka naʻau i loko, heluia, a me ka aoao o ka ha hiki ma hope o kekahi mau kau. Aka hoi, hoʻomaopopo i ka hohonu o ka Yoga ai kekahi mau makahiki.
E like me kekahi iaoia maoli o ka lapaau, o ka hope ua i loaʻa koke. Kēia penei, mai ka mea e Yoga AIM e hiki i ke kumu o ka pilikia. No ka laʻana, e hana me ka hoʻiʻeha pinepine Pono e hoihoi i ka ka hoʻoneʻe o ka puhaka, e hooikaika i ka hoʻi nāʻiʻo, e lawe mālama ana i ka pololei kulou iloko o maʻamau o ke ola.
Oihana mua i i me ka malama nui. I kēlā me kēia hooko, mākou e kokoke i ka palena o kona 'auhau, a i nā oi ia. Aia mea, aole wahi kaawale no ka hoopaapaa, aʻano pākīkē neʻe, i mea pinepine i ke kumu o nā palapū.
He nui ka hana i ke kino e like me mākou? Ueony uea, a me ka mea, oko ma luna o kona mau makahiki, ka manawa, manawa o ka lā, ka ai, ka hiamoe, a me ka hana. Pono e hoʻokō A i ke kino a me keia.

I Yoga kula pele i ke koho ma waena o nā pūʻulu o loli iki pinepine '.
I kekahi koe ma hope o mastering Yoga kulana, ua nanea wale a me ka hanu kino. Hanu o ka nui loa o ke kumu ikehu.
Oe hiki ole ai, ae inu no a hiamoe no kekahi mau lā, akā, mai i hanu wale no kekahi mau minuke. Yoga mai nei i ka ole ana kanaka ke ola i loko o makahiki, a me ka helu o nā breaths ia. Ka oi loa, piha breaths, ka mea hou e loaʻa mākou i ke ola.
A ola laʻana o 81-makahiki BKS Iyengar. Mau makahiki aku nei, i kona noho ana i loko o ka United States, kauka i loaʻa i kona mau maʻiʻaʻai, e like me ka 20-makahiki-kahiko Olympian.
Ka pololei, hanu kino a me ka hoʻomaha, e kōkua i loaʻa lawa ikehu mākou hiki i ka hana, akamai i ka noʻonoʻo i iaono? Ienoai. kekahi manawa aʻo like me ka hopena o hoʻomaʻemaʻe i ke kino a me kaʻoi hui 'ana me kā mākou pā ao ma hope, ua hoʻomaka e haha aku i ka mea, he pilina o kaʻai, physical haʻawina, AaOIeIOUIeXAOAaIN me nā kanaka a me ko kakou ola kino a me ka maikaʻiʻana.
Kēia pā lonoaʻili He He priceless waiwai i loko o kaʻaoʻao o ko mākou holistic? Acaeoey o physical, mea naʻau a me ka uhane.