Pehea e kuke ai i kahi keiki moe i ka umu? Nā mea'ai no ka noho lio noho ali'i

'O ka noho keiki hipa kahi'āpana o ka holoholona. No ka kuke'ana i kahi i'a mea'ai me ka ho'ohana'ana i kēia huahana he mea hau'oli ia. Ma hope o ka mea a pau, i kēia mau lā, he nui nā hana i hiki ai iā'oe ke wikiwiki a wikiwiki e hana i ka'aina awakea a me ka'ono. Ma ke ala, ua'ōlelo'ia e ho'omohala i nā keiki noho lio ma luna o ke kapuahi kino i loko o ka'ōpū, akā i loko o ka umu. 'O ia kahi e hiki ai ke lilo i nā mea kololī e like me ka'olu'olu, ke'ono a me ka'ōhinu e like me ka hiki.

'O ka hipa keiki moe: nā mea'ai i ka umu

Ma kēia'atikala, ua ho'oholo mākou e hō'ike aku iā'oe i nā'ano pehea pehea e'ai ai i ka hipa hānai maika'i ma ka iwi. He mea pono e ho'omaopopo i ka hana maika'i loa'ana o kēlā mehana wela i ke kau anuanu, no ka mea, he mea nui ka caloric a me ka na'au. No laila, inā e ho'oholo'oe e ho'omākaukau i kahi noho keiki hipa no ka papa'aina pā'ina'aha'aina a me ka papa'aina paha, a laila e ho'omana'o pono'oe i nā mea'ala like'ole. Pono nā mea'ala like'ole e pono ai ke'ono i nā momona i'ike'ole'ia.

No laila, no ka ho'omākaukau'ana i ka pāhana i hā'awi'ia, pono'oe e kū'ai:

• Ho'oma'i maika'i i ka pa'akai - ho'onā i ka'ai;
• Ke keiki hipa me ka momona - 2-3 kg;
• 'Ala'alapīpī - kahi li'ili'i;
• Ua ho'omalo'o'ia koume (i nā kī) - kahi puna'ai;
• Hui 'ia ka'aila Olive - 2-4 mau koko nui;
• Nā pistachios pa'ū, pa'ani - 150 g;
• Pīpī ka palaoa - ½ kapu;
• 'Apūpū maka - 50 g;
• 'O ka mayonnaise kūpona-90 g.

Ka hana no ka ho'omākaukau'ana i ka huahana nui

Ma mua o kou ho'omākaukau'ana i kahi noho keiki hipa, pono'oe e hana mua i nā mea'ai a pau. No kēia mea, pono e lawe i ka'i'o, e holoi pono iā ia, e'oki i nā mea pono'ole a pau, a laila ho'omalo'o me kahi kāpena pepa. A laila, pono'oe e'ānai i nā pistachios i pa'ū'ia me ka pahi, e ho'okomo i loko o ke pola me nā mea'ai a me kāu mau momona. Ma hope o kēlā mea, ma kahi kī'aha'ē a'e, pono'oe e waiho i ka waiū, e ho'ohehe'e ma kahi wela nui, a laila e'olu'olu a ninini i loko o ka pola me nā'anu'u me ka'aila'oliva i ho'ohehe'e'ia.

I ka pau ana o ka noho lio o ke keiki hipa ma luna o nāʻaoʻao mea e pono e oil i ka lepo iodized paʻakai, lepo allspice a me ka mayonnaise awelike momona maʻiʻo. Ma hope o kēia, pono e waiho i ka pāpa'i pistachio i pa'i'ia ma mua o ka'i'o.

'O ka ho'oma'ama'a heat i ka pā

Ma hope o ka ho'onani'ia'ana o ka mea'ala me nā mea'ala, e ho'one'e pono'ia ia i kahi pepa bakupa i kāwili'ia me kahi kīpala'alala'au nui, e koi ana i ka hō'ailona o ka hua. Ho'okumu'ia ke keiki hipa ma ka umu i ka mahana o 210 degrees no 70-80 mau minuke. Ho'omana'o'ia ka'ai kūpono inā e komo pono ka pahi i loko o ka pā, a'o kahi'āpala ke'oke'o e ho'oma'ema'e'ia mai kahi o ka'oki'oki.

Pehea e kuke ai i kahi keiki hipa ma kahi mea mīmū.

No ka hana'ana i kēlā'ano kī'aha, pono'oe e ho'omākaukau i nā māhele:

• 'O Lemon wai i'oki'ia - mai ka hapalua o ka hua'aina;
• Ka momona keiki hipa - 2-3 kg;
• Mustard - 3 mau koko nui;
• 'O ke kai pa'akai - pā'ina i ka mea'ono;
• Kaomi'alapona momona - 3 mau koko nui;
• Nā kī'ahi pā'akai hou - he pūpū li'ili'i;
• Kāleka nui - 2 cloves;
• Ale'ona nā'āmona - 50 g;
• Kāpena Coriander - mea'ai mea'ai;
• Ho'okumu'ia Basil - kahi kui.

Ho'omakaukau'ana i ka mea'ai no ka kuke'ana

No ka ho'omākaukau'ana i kahi keiki hipa (e hō'ike'ia ma nā mea ho'ā'o i ka umu ma kēia'atikala) me ka mīmoa mūmū, e lawe i kahi'āpana i'a, holoi'ia, malo'o me nā kāpena pepa, a laila kāpīpī me ka wai lemonua hou a waiho'ia i loko o ka fīkī no 60 mau minuke. I kēia manawa, hiki iā'oe ke hana i ka ho'omākaukau'ana o ka marinade. No kēia mea, he mea pono e ho'ohui i ka mīmoa mīpona, ka'aila'ulu hou, ka pa'akai o ke kai, ka pa'ipa'i pālahalaha, nā kāleka kālepa i ho'opili'ia, nā'alemona āpau, a me ka coriander coriander a me ke kui o Basil malo'o malo'o. Pono e hui pono'ia nā mea'ai a pau, a laila e uhi'ia me ka hipa nui huahua, kahi e pono ai e hana i nā'āpana he nui i mua.

Ka hana'ana ma ka umu

Ma hope o kaʻai ua flavored sinapi meaʻai kākele, ka mea e e wahīʻia i loko o ka pepa kini manoanoa, a laila, kau ma luna o ke kāluaʻia kuina, a pulehu iho la i loko o ka umu no ka ma kahi o kekahi, a me ka hapalua hola. Ma hope o ka manawa i'ōlelo'ia, e ho'opau pono'ia ka ipu mai ka'ōmole, a'oki'oki i nā'āpana (pololei ma ke'ano wela), a laila e hō'ike'ia i ka papa'aina a me nā mea ho'onani.

Ho'omakaukau mākou i kahi keiki hānai maika'i i ka umu

'O ke keiki hānai, nā mea e ma'alahi ai nā mea ma'alahi, i hana pinepine'ia no kahi papa'aina i loko o kahi kīpī. No ka hana'ana i kahi'ano pilikino like'ole e pono ai iā mākou:

• Keiki hānai - mai 2 kg;
• 'O nā pu'upa'a o ke keiki -'elua mau'āpana;
• Nā pū'ani ulu ulu - 200 g;
• Butter - 20 g;
• Mea 'aila puna ma'ema'e - 1 nui nui;
• 'O ka pa'akai pa'akai - pa'akai i ka'ai;
• 'Ala'alapī - ho'onui'ia ma ka no'ono'o pono pilikino;
• Mākole'ele'ele - 1 li'ili'i hunk;
• 'O kēlā a me kēia kāpena kānana - kahi puna nui (no ka holoi'ana i ka berena);
• 'Epi nui ka moa - 1 piece;
• 'O koume - 2 lālā;
• 'O ka pā'ani hou - he'ōpū li'ili'i.

Ka hana a me ka ho'opiha'ana

No ka ho'omākaukau'ana i kahi keiki hipa ho'olālā e lawe i kahi'āpana he 2 a'ekolu paha, e ho'oma'ema'e pono iā ia, e'oki aku i nā mea pono'ole a malo'o me nā'eke pepa. 'O ka mea'ē a'e, pono'oe e ho'omaka e hana i ka ho'opiha'ala. No ka hana'ana i kēia, pono'oe e ho'oma'ema'e a holoi i nā pu'upa'a o ke keiki hipa, a'oki'oki i nā'āpana lahilahi. Ma hope o kēia, pono e'oki'oki i nā ha'alulu hou loa, e ho'okomo i loko o ka pā'ū'ena wela me ka mea i hana'ia ma mua, e like me ka waiūpa'a a me ka'aila. I loko o kēia hana, pono ka'ōpala no ka 20 mau minuke. Ma hope o kēia manawa, pono e ho'onani'ia ka pūpū o nā pūpū a me nā haloo i ka ea anu, a laila e ho'olei i loko o ka poho hohonu a ho'omo'i i ka hua moa i'ō'ia me ka palaoa ma'ema'e, kahi mea e'ōlelo'ia ai e komo i ka cognac i mua. A i loko ho'i o ka ho'opiha'ana i ia mea he mea makemake ia e ho'opuka i'elua mau lālā o kou meme a me ka pa'i pāla'i.

'O ka hana o ka hana a me ka kuke'ana i kahi kī'aha

Ma hope o ka mākaukau'ana o ka ho'opiha'ana i nā mea'ala, e lawe'oe i kahi keiki hipa, e kau aku me ka pa'akai pale pāma'i me ka pepa'ala, a laila ho'oku'u'ia me nā halo a kau'ia ma kahi pepa pani. I loko o kēia'ano hana, e ho'okomo i ka pā i loko o ka umu i ho'ouka'ia i 210 degrees, a e ho'omo'a i loko o ia no kahi hola a me ka hapalua a'elua paha mau hola. Ma hope o kēia manawa, e lawe'ia ka'i'o a mālie iki.

E ho'opili pololei i ka papa

E lawelawe i ke keiki hipa i ho'omo'a'ia no ka'aha'aina awakea i kahi mahana a mahana paha, me nā'āpana'ao'ao a me nā hua'ai hou. A i ia mea he mea pono e ho'okomo i kahi mīkini ma'amau a i'ole ka'oki kūmole. Aloha maika'i!