He mea e hānai i kahi makua hānai - nā mea huna o ka'ai pono

'O ka mea'ai ke'ano o kekahi o nā ala e loa'a ai nā'oko'a pono e pono ai ka hana o ke kino. A ma luna o kona kūlana e pili ana i ka mana'o o ke kanaka. 'A'ohe'ae'ana i ka'ai a ka wahine i hānau. No laila, he mea nui ka pane i ka nīnau no ka mea e hānai i kahi makuahine hānai,'a'ole wale no kona olakino, akā no ka olakino o kāna keiki.

Nā kumuhana kumu

Pono e ho'omana'o koke kahi wahine hānau hou no ka makahiki e hiki mai ana kona'ai āpau i nā kānāwai, a'o ka hana o ia mea he mea maika'i'ole ka maika'i o ka hānai'ana, akā,'o kona olakino a me ke olakino o ka pēpē. No laila, i ka wā o ka hāpai'ana, pono'oe e nānā pono i ka'ike e pili ana i ka mea e hānai ai i kahi makua hānai.

Rula 1: maoli he calorieʻai. Hā'awi'ia i loko o nā mahina'eono mua o ke ola o kāna keiki e pono ai i ka wahine ke'ai "no'elua",'o ka nui o kāna'ai e ho'onui'ia e 700 mau calories. Eia na'e,'a'ole kēia mana'o e'ai'oe i'elua mau'āpana. Ho'omākaukau e komo i loko o ka papa kuhikuhi nā mea'ai nui loa aku.

Rula 2: pono kanaka hoʻoponopono lākou huahana hinai o olakinoʻai pyramid. He mea nui kēia, no ka mea I ka papa inoa o ka mea e'ai ai i nā mea hānai Mńmi, pono ke pani'ia nā pū'ulu o nā huahana, i loko o ia mau'ano protein a me nā'ōpona (polysaccharides) e ho'okani i kahi hana nui.

Rula 3: inu i akahai i pono, akā,ʻaʻole pono pehea e hanai, a ma hope o ia. 'O ka manawa ho'okahi,'o ka inoa o nā mea inu e komo pū ana i nā hua pua'a li'ili'i li'ili'i, a me nā compotes, nā puna, nā lā'au ulu.

Rula 4: hoʻopau nā palapala huahana. 'O kēia,'o ke'ano, e pili ana i ka'ai wikiwiki a me ka wai'ona ('oiai inā hā'awi ka hanauna kahiko i 50 grams no ka ho'omaika'i'ana i ka lactation), kafe, a me nā mea'ē a'e i ho'omākaukau'ia e ka hō'ili'ili'ana, ka pihuki, ka'au'au'ana, a me ka puhi'ana.

I ka hana o kēia mau kumu ua lewa loa pono i loko o ka hōʻike o ka malama ai ration.

'O ka makuahine hānai i ka malama

'O nā mahina mua'ekolu i'oi aku ka pa'akikī i ka'ike'ana i nā huahana e pili i ka ola ola o ke keiki a me ka lactation. 'O ka'oia'i'o, kauka nā kauka i hope o ka ho'ouna'ana a i ka manawa i kūkulu'ia ai ka lactation e ho'ohana i nā huahana o nā "pastel" leo. Ia mea, he papa inoa o ka mea e ai ai breastfeeding makuahine, komo pū veal, keʻokeʻo moa ai, haleʻuwī waiū huahana, he uala, zucchini, oatmeal, 'ōmaʻomaʻo na ohia. 'O nā mea'ai a pau e ku'ina'ia, ai'oki'ia no nā kāne. Pono e ho'omaopopo'ia i kēia manawa, pono e ho'olauna maika'i'ia kēlā me kēia huahana, e nānā pono i ka hopena o ke kino o ke keiki.

Mai'ekolu a'eono mahina e hiki mai ana kahi wā ko'iko'i loa. 'O Māmā, me ke kōkua'ana i kāna mea'ai, ho'olauna i ka pēpē i nā huahana hou, a ma hope aku e komo'ia i loko o ka lure.

Ma hope o'eono mau mahina, e mau ana ke ka'ina pili pili, akā,'a'ohe'āpono'ia nā huahana mai ka hāhā o nā lā.

'O ka hānai'ana i ka mea'ai pono'ole o ka makuahine - ka papa inoa o ka lā

Ma mua o ka hana'ana i kāu koho no ka lā, pono e ho'omaopopo ka wahine e pu'unaue'ia i 6 mau ho'okipa -'ekolu nui a'ekolu mau'āpana.

Ma mua o ka'ai mua'ana, pono'oe e inu i kahi waiū waiū. Ma hope o ho'okahi hola a me ka hapalua hiki iā'oe ke kuke i kāu kakahiaka pono'ī. Ua pono porridge, i ka berena a me ka bata a me ka waiū, komo wela inu.

No ka'aina awakea, hiki iā'oe ke ho'omākaukau i ka mea'ai mea'ai ai'ole ka'i'o mea'ai, kahi mea'ai mea'ai me kahi mea ho'olā'au mahana mahana, kahi mea mahana.

Pono e ho'onohonoho'ia ka papa'aina hou i loko o'elua a'ekolu mau hola: kahi wai inu waiū ma'ema'e, nā hua pua'a, hua.

No ka'aina awakea, hiki iā'oe ke pā'ani iā'oe iho me kahi kī'aha punahele mahana me ka i'a a me ka moa, curd a me kahi mea inu mahana. Ma mua o ka hānai'ana i ka pō e inu'oe i ka waiū waiū.

Hiki ke ho'ololi'ia kēia papa kuhikuhi ma'amau e like me ka hopena a me nā pono o ka makuahine hānai.