Pehea e hana ai i pancakes ma kahi kefir lush? Lush pancakes: mea'ai

Pancakes on kefir - he koho nui loa no ka'aina kakahiaka nui a me ka mea'ai. Ua ho'omākaukau koke'ia lākou, nānā i ka mea'ono, a'a'ole ho'i e'ono i nā mea'ē a'e o ka lewē. Ma keia 'atikala, mākou e hoike aku i ka huna, pehea e e pancakes me ka kefir lush a kaʻana like i ka loa hana hoihoi ideas o homemade hūʻole.

'O'Oladushki ma kefir

I ka ho'omaka'ana, ke'ōlelo nei mākou e ho'ā'o'oe e ho'omākaukau i kahi mea'ai maika'i no ka'ohana a pau e like me ke'ano papa o nā kupuna wahine. E heluhelu i nā kuhikuhi ma ke'ano e hana ai i pancakes ma ka kefir lush, i ka mea e laha a me ka mea e lawelawe ai iā lākou:

• E ho'oku'i i kahi kelehe o kefir me ka 40 ml o ka wai a ho'oma'ama'a i ka wela ma kahi wela wela.
• Ho'okomo i ka hua ho'okahi i ka hua ho'okahi, i ka hapalua hapalua o ka pa'akai a me'ekolu punetēpō o ke kō. E ho'olālā i nā huahana a pau me ka kefir a hiki i ka manawa e ho'omohala ai ka pua.
• Ho'omo'a i loko o ka hui'ana o ka hapalua hapalua o ka palaoa a kāwili i ka paila i'ole he lumps.
• Pehea e hana ai i pancakes ma kahi kefir lush? He aha kāu e ho'ohui ai? Ma kēia'ano, hō'ike mākou i ka waiho'ana i ka paila palaoa no kēia kumu he hapalua o ka li'une o ka waiu.
• Pono ka'ōpena e lilo i mea pale a'a'ole wai. Inā'ole, e ho'onui i ka palaoa hou i laila.

E hō'alo i ka'aila'aila ma loko o ka pīpa'i a kāpī i nā pancakes ma nā'ao'ao'elua a hiki i ka'ele'ele'ōma'oma'o. E lawelawe me ka momi, ka'aila kawa a i'ole ka waiū.

Pehea e hana pancakes ma kefir lush me nā hua'ole

Ua Ua manaoio aku i ka loa nani huli pancakes ma hū palaoa kāwiliʻia. Eia nō na'e, e wikiwiki mākou e hō'ole i kēia'ōlelo a hō'ike iā'oe e ho'ā'o i ka mea i ho'ākāka'ia ma lalo nei:

• E ho'ohui i ho'okahi kī'aha o ka kefir ke'o a me'ehā punetēpē o ke kō. E ho'oulu a ho'omo'i i ka hapalua hapalua o ka soda. E'olu'olu e ho'omaka ke kōpena e ho'onui i ka ho'onui.
• E'ai i nā mea'ai me ho'okahi kī'aha o ka palaoa, a laila e ho'ohui hou i ho'okahi. 'O ka palaoa palapona he nui loa.

E'ānai i ka'ōmole, ka momona me ka waiūpa'a a me ka puna mai ka paila palaoa i ho'opau'ia. Ke waiho'ia ka pancakes ma kekahi'ao'ao, e ho'ohuli i kahi kiko a me ka uila me kekahi.

Pa'i hua

E ho'omākaukau i kahi mea'ai maika'i i kā mākou mau mea'ai a me ka ho'omaopopo'ana i ka mimiki a me ke ea'ana o ka paila. Inā makemake'oe e'ike i ka hana pancakes ma kahi kefir lush (hiki ke kōkua), a laila e heluhelu i nā kuhikuhi ma lalo nei:

• E maloo a ho'omehana i kahi mahana he 70 grams o ka pote.
• 'Ekolu hua i pa'i me ka hapalua hapalua o ke kō me ka halo.
• E ho'ohui i nā huahana, e ho'onui i 300 grams o ka mahana kefir a hui maika'i.
• 'Elua ba'a peel a'oki'ia i loko o nā'āpana li'ili'i. Inā makemake'oe e hui like ka paila, hiki iā'oe ke'ōwili i ka hua me ka pāpā.
• E ho'oku'u i'elua mau aniani dālā o ka palaoa, e ho'oku'u me kahi'eke o ka palolo a me ka pa'akai.
• Pehea e hana ai i nā lūlū ma ka yogurt? 'O ka mea hūnā,'o ka malo'o malo'o, ka wai a me ka hua e pono e hui pū'ia ('a'ole i'oi aku ma mua o 30 kekona) a ho'omaka koke i ka pākeke pancakes. I kēia manawa wale nō lākou e huli ai e'olu'olu a palupalu.

Kaʻuala pancakes me ka kefir

Na kēia pahu pancakes mua e ho'okele iā'oe i kā lākou pi'i piquant. E ho'omākaukau pono iā lākou:

• 500 ml kefir mix me kahi pino o ka soda (hiki ke ana pono'ia i ka piko o ka pahi). Pehea e hana pancakes ma ka kefir lush me ka soda? 'O ka mea huna,'a'ole hiki ke ho'opau'ia me ka vīneka,'oiai'a'ole ka hopena e kū'ē.
• E lawe i nā zucini'elua'ōpiopio o ka lahilahi, e ho'ohemo i ka'ili a me ke po'o, a laila e kāpili i ka pulp me kahi kaomi. Ho'okomo i ka zucchini i ka yogurt, pa'akai.
• E ho'olālā i ka papa, e ho'oku'i i ka pā a me ka hui. Pono'oe e loa'a i ka paila'ele'ele.

Hiki i nā pani pancakes ma nā'ao'ao'elua o ka'aila'aila a lawelawe i ka papa me ka mayonnaise i hui pū'ia me ka garlic garlic.

Pancakes me nā'ōla'a

'O kēia'ano mea'ai loa e mahalo nui'ia e nā mea ho'okipa a me nā mea e ho'ā'o ana e'ai i ka mea olakino maika'i a maika'i. Pehea e hana pancakes ma ka kefir lush a ki'eki'e? Ma kēia hihia, e kōkua mākou i kēia mau'ōla'a, a mākou e'oki'oki i loko o nā apo a'ōwili i loko o ka pā me ka paila. 'O ke'ano no ka hana'ana i nā pancakes maika'i he mea ma'alahi loa ia:

• E ho'oku'u i 200 grams o ka mikimiko kaumaha me ka hua ho'okahi a me'ekolu punetēpō o ke kō.
• E ho'omo'i i ka hapalua hapalua o ka soda.
• Ho'oulu i kahi kānati 100 grams o ka palaoa palaoa piha. Ma kahi o ka palaoa, hiki iā'oe ke lawe i ka oatmeal. E ho'oku'i me nā mea'ai a pau a waiho i kahi hapalua hora.
• I kēia manawa hiki iā'oe ke ho'opili i nā'ōla'a. E kāhili'ia, e'oki'ia i loko o nā apo a ho'oka'awale'ia mai ke kumu. E kau i nā apo i ho'opa'a'ia i loko o ka paila.
• I loko o ka pākī, e ho'onā i ka'aila a ho'omo'a pono i nā'ōpuni'ōpili me ka palaoa i loko. E pa'i ma kekahi'ao'ao, a laila e huli mālie.

Pehea e hana ai i nā pancakes lave i ka waiū waiū

'O'Oladushki kahi huahana kūkalamokala maika'i loa. Hiki iā'oe ke ho'ololi i nā huahana i kāu iho. Eia kekahi la'ana, e ho'ololi i ka helu o nā hua a hana'ole paha me lākou, e ho'opi'i i ka zucchini, ka'uluka, nā kāloti, nā'ōkani, a me nā huahana'ē a'e paha. 'O kēia manawa ke hāpai nei mākou iā'oe e pani i ka waina me ka waiū waiū:

• E ho'ohui i'elua mau hua moa me ke kui o ka pa'akai a me'elua punetēpuni o ke kō.
• E ho'omo'a i ka hapalua o ka waiū o ka bipi kauō,'elua mau aniani o ka palaoa āpau i nā ipu a me ka hui'ana a hiki i ke'ano. I ka hopena, e ho'ohui i ka hapalua hapalua o ka waiū.
• E ho'okomo i kahi'eke o ka lepo palai i loko o ka paila palaoa a ho'ohui koke ia.
• Pehea e hana ai i nā pancakes lavish ma kefir? 'O nā pancakes e'olu'olu loa a palupalu, ke'ole'oe e ho'opili i ka palaoa no ka lō'ihi ma hope o ka ho'opili'ana i ka pauma e lu'u ai. E ho'ā'o e mālama i ka nui o nā nalu anu e hiki ai.

Hiki i nā pancakes i loko o ka pā palai ma nā'ao'ao'elua a lawelawe mau i ka papa'aina. Ua hui pū'ia kēia pākani me ka kirimalu'ona, ka meli, ai'ole kekahi mīkini homemade.

Nā mea hīkī me nā mea'ono

E ho'ā'o e ho'omākaukau i kahi hana ma'amau no ka'ohana a pau e like me kēia mea'ai. Mahalo i ka lī'au e'ai ana i ka pancakes e loa'a kahi mea'ono'ole. 'O ka po'e makemake'ole e hō'oki i ke kī'aha pipi e hiki ke pa'i'ia me ka'ole o ia, no ka mea, ua'ano'ē ka paila'ana i ka hau a'olu'olu. 'O ka papa hana no ka kuke'ana:

• 150 grams o ka pa'akai pa'akai, kāpili ma kahi'āpana maika'i a hui pū me ke kāleka ('elua mau kinikona). E ho'opau pono i ka dill a ho'ohui i nā mea a pau me ka kirimalu. Ua mākaukau nā mea'ele'ele.
• No ka hana'ana i ka paila palaoa i 200 grams o curd,'elua hua, 70 grams o ka palaoa, ho'okahi hapa teaspoon o ka pa'akai a me ka nui o ka waiu.
• Pehea e hana ai i pancakes ma kahi kefir lush? E puhi i ke ahi i ke ahi, e'aila ai me ka'aila a kau i luna i ka'ōwili mua o ka palaoa. Ma luna o ia mea, e kau i ka pu'upu'u o nā ho'ouka a ho'ouhi me kahi papahele'elua o ka palaoa.

E hui i nā pancakes'ē a'e ma nā'ao'ao'elua a lawelawe koke i ka papa. E'olu'olu e hana maika'i lākou me ka'aila kawa'ula.

Pākeke Pīkī

'O kēia hana'ono a me ke'ano ma'amau ka mea e makemake ai i ka niho li'ili'i nui a li'ili'i. Kalua ai kokoleka pancakes no ka aina kakahiaka ma ka Sabati, a kahaha ko oukou naau aloha poʻe i hou hoao o ninau i na mau kiaha. No ka kuke'ana i nā pancakes lavish, pono'oe:

• E ho'oku'u i 500 ml o ka waina a me'ekolu punetēpu o ke kōpa'a a ho'ohui i kahi mea li'ili'i o ka soda vinegar i ia.
• E ninini'ia i loko o ka mua aku i nā puna'ehā o ka koko a me ka hui.
• 'Elua mau'epa palaoa e ho'ouka i kahi kānana a ho'opili i ka paila.
• E ho'oku'u i nā mea āpau a pau ka pa'akai a waiho i ka hui no kekahi manawa.

Ma hope o ka hapahā o ka hora, e ho'oma'ema'e i ka'aila i loko o ka pīkī a ho'omaka i ka pa'ipa'i pancakes. Ma ka minuke i loko o nā minuke e ho'omākaukau ana i ka mea'ai'ono. E lawelawe i ka wela me ka'aila kawa hou.

Moa fritters me ka waiū

E like me ka hiki iā'oe ke'ike, ma ka yogurt hiki iā'oe ke kuke'oki wale i ka pākeke buttery pancakes, akā i ka'i'o. Hiki iā lākou ke hō'olu'olu nui a me ka'aina awakea inā e lawelawe'ia me ka salakeke ma'amau, buckwheat a i'ole kekahi'ao'ao'ao'ao. Pehea e ho'omākaukau ai i ka pancakes hearty mai ka moa a me ka cheese:

• 'O ka'ōpū hānai (500 grams),'oki'ia me kahi pahi i loko o nā li'ili'i li'ili'i.
• 100 maumu o ka pa'akai pa'akī, i ka'enehi ma luna o kahi'oki maika'i.
• E ho'ohui i nā mea i ho'omākaukau'ia me ka ho'okahi kelehe kefir, ho'okahi mela o ka palaoa palaoa,'ekolu mau moa moa, greens'āpana, mea'ala maika'i loa a me ka pa'akai.
• E pipi i ka paila i loko o ka paila me ka'aila a'aila a ku'i ma nā'ao'ao'elua.

'Ai'ia nā pancakes me ka papa'aina me nā hua'ōma'a a hua sala.

Pākī'ai

E kōkua ana kēia mea'ai i ka po'e e ho'ā'o ana e nānā i ko lākou ki'i, akā'a'ole hiki ke hō'ole i ka'ai'ana o ka home. 'O ka mea huna o kēia pancakes, ua ho'omākaukau'ia'a'ole ma ka palaoa, akā ma ka lālā. Mahalo i nā mea li'ili'i li'ili'i,'o ka palapalapa no lākou e lilo i mea anuanu a ma'alahi. E heluhelu i ka mea'ai no kēia kī'aha a e kuke pū me mākou:

• Ho'ohui i ho'okahi hua manu me ka lefir ai'ole ka waiu waiu (100 grams).
• E hō'awi aku i ka paila li'ili'i iā lākou, ho'okahi kōpune o ke kōpa'a a me'ehā punetēpē o ka'āpana palaoa. E waiho i ka paila no kekahi manawa a kali e ho'opuni ka pua.
• Ka ohinu ana pancakes ma ka wela frying ipu, he mea momona o ka iʻa me kaʻai maslom.Te ka mea i paa ole i ka hui pu iho i loko o kā lākou mau kīʻaha carbohydrates a me nā bipi kūpaluʻia, hiki hoʻomoʻa i nā pancakes i loko o ka frying pa me ka 'ole-koʻokoʻo ka penaʻana me i kaʻaila hou.

'O Vanilla pancakes

Me kēia mea'ai, hiki iā'oe ke ho'omākaukau i ka mea'ono a me ka momona. No ka hana'ana i kēia, e hana hou no mākou:

• E ho'ouka ma kahi hulina'elua mau aniani o ka palaoa i ka palaoa a me ka palaoa a pau i loko o ka pahu.
• E ho'omohui i ka hua ho'okahi ho'okahi pa'aluna o ke kō, kahi pine o vanillin a me'ekolu yolks.
• E ho'onā i ka pailakū, ae kāpīpī i nā ke'oke'o i loko o ka moho'ele'ele. Ho'ohui i nā mea'ai a hui hou.
• E'ānai i nā pancakes me ka'aila wela i loko o ka pā hao.

Makemake mākou e makemake'oe i nā mea i ho'ākāka'ia ma kēia'atikala. No'oe,'a'ole ia he mea hūnā i ka hana pancakes ma kahi kefir lush,'o ia ho'i ka mākaukau e kāhāhā i kou'ohana me nā mea'ono hou.