Nā hua'ai no nā kāne. 'O ka mea'ai a me ka maika'i

He nui ka po'e e hō'ole i nā hua'aina no nā kāne, me ka mana'o he'aina'ole. Eia na'e, he mana'o kuhihewa kēia. 'O ia mau mea'ai e'ono a maika'i. 'O ka pōmaika'i nui loa o ka mea'ai kaomi'ia,'o ia ka mālama'ana i nā hua'ai a pau. Me nā lako pono kūpono, ua ho'omākaukau koke'ia ka mea'ai i ka mea puhi.

I ka wā e'oki ai, ho'omo'i ka hua'ai i loko o ka paila i kā lākou mau huaola a pau i ka lelo. 'Aʻole i kēia hiki mai ina oe e hoʻohana i ka papalua ieoaeunoai, multivarku a me ka' ē aʻe like 'ana i kūpono. No nā kāne hiki iā'oe ke kuke i nā kī'aha me ka pa'akai'ole a me ka mea li'ili'i loa.

No ka hā'awi'ana i ka pāpale i ka'a'ahu'oi aku ka ikaika, hiki iā'oe ke ho'omākaukau i ka mila. 'O kekahi la'ana, ka'aila'aila hinu, ka wai lemoni, ka pa'akai a me nā'aila. Great pu - sesame ka aila a me ka soy meaʻai kākele. Hiki iā'oe ke ho'ohana i ka hui'ana o ka vineka waina, ka pepa'ele'ele a me ka tarragon. No ka mea'ono hiki ke ho'ohana i nā hua a me nā mea'ala like'ole.

E ho'onui i nā mea'ala a me nā mea kanu i ka wai o ka mokuahi.

E hoomakaukau ai i ka kekahi papa e lawe ma kahi o 350 nā huna o ka broccoli, hoʻokahi ula onion, 'ōmaʻomaʻo onions, greens, paʻahau'ōmaʻomaʻo peas (350 g), nā meaʻala, a me ka wai lemi. Pono mua'oe e ho'omākaukau i nā mea'ai. Ho'opomo'ia'o Broccoli i loko o nā'ele'ele, ua ho'oma'ema'e'ia nā'ekome a'oki'oki'ia i pa'i. E'oki'oki i ka'ula'ula'ōma'oma'o. Ho'omo'a mākou i nā hua'ai i kahi mokuahi a e'aila no kahi mau minuke 15. I kēia manawa, ho'omākaukau i ka iki. 'Ahui mākou i ka'aila o ka mea kanu, ka wai lemon, nā mea kanu a me nā mea'ala (pepa, ka pa'akai). Me kēia'ōmole mākou e ninini i nā hua i'a i kālua'ia no nā kāne, a lawelawe iā lākou ma ka papa.

'O nā hua'ai no kekahi mau mea hiki ke lilo i mea'ai o ka salala maika'i. No ka hana'ana, pono'oe i 300 grams o ke broccoli. He maika'i ke lawe hou, akā inā'a'ole, e ho'ohana i ka paila. A ke lawe pū nei ho'i mākou i'elua mau'atika, ho'okahi riki'ula a ho'okahi kahi'aliki, kahi riki. Eia hou, pono'oe i'elua punetēpē o ka mea'ai soy, e like me ka'aila nui o ka'aila, ka pa'akai a me ka pepa.

I nā'ōmato e pono e wehe i kahi cuticle a'oki'oki i loko o nā lobule waena. Ho'opau kākou i ke kāpē ma ka'ike'ole. Ho'opiha'ia ka pīpī mai ke kolo a'oki'oki i loko o nā li'ili'i li'ili'i. A laila, e ho'olapalapa'ia nā hua i'a a pau me kahi steamer. Ho'ohana mākou i kēlā me kēia huahana. Ho'omo'a'ia nā'ale'a i kahi'ano ma'amau. No kahi salad, pono'oe e ho'omākaukau i kahi lole. E ho'oulu i ka mea'alani soy me ka'aila'aila. 'Ai'ia ka'alemona i kahi mau'ōma'oma'o lahilahi. Ho'omo'a mākou i nā hua'ala i pau i ka papa a ninini i ke kīna ma luna. Ma mua o ka lawelawe'ana, pono'oe e ho'oma'alili i kēia ipu.

No nā hua'ai, hiki iā'oe ke lawelawe i ka mea kanu'ānena i ke'ano like. E lawe'ia 500 grams o ka uala. Pono e ho'oma'ema'e a'oki'oki i nā pa'i. Ho'opiha mākou i ka mokuahi me ka wai (1 liter) a me ka momona i ka mea'ala me ka'aila. A laila ua ho'opili mākou i ka'uala ma luna o ka'aila a waiho i 30 mau minuke. Ma ka papa hana, e ho'ohui i kahi pa'akai li'ili'i a lawelawe ma ka papa me nā mea kanu.

A no ka'a'a'a, mahalo mākou i ka ho'omākaukau'ana i ka'ōkena no nā kāne. Pono e ho'oma'ema'e a'oki'oki i nā pa'i. Ho'omo'a mākou i nā lobules i loko o ka mokuahi a kālua no ka hola 20. A laila, e ho'olei i ka'ōmoa i loko o kahi colander a kau ma ka pā. 'O luna me ka wai wai, ho'ohehe'e'ia a me ka hui pū me nā ku'i.

Makaukau o nō hoʻi kona mau kīʻaha no ka hui i - ka mea, Aloha loa hoʻokēʻai a me ka pono. A'o ka mea ko'iko'i - he maika'i loa kēia mau mea'ai. 'O nā hua'ai no ka ho'opa'a'ana o kekahi mau mea pono a pau.