'O Pollock keke: ka mea maika'i loa

'O ka'ena me Pollock he polokalamu maika'i loa i nā i'a i'a kaulana i ke kuke'ana. Hiki iā'oe ke ho'omākaukau ia mea ma nā'ano like'ole. Ho'ololi nā mea a pau i ka'ano o ka palu i ho'ohana'ia a me ka koho piha piha i koho'ia.

Hō'ike mana'o hou

'O nā mea i hana'ole i ka kuke'ana i nā huapalapala palapō, hiki iā lākou ke'oki i ka'ulu lani ma mua me ka'ōpala. He like me ke kukui uila, oiai e ho'omanawanui ana a maika'i. 'O ke'ano o kēia pālahalaha,'o ka palapalapala a me ka ho'opiha'ana i kēia wahi ho'okahi. No ka ho'omākaukau'ana i kahi pa'i, pono nā huahana i kēia mau mea: 0.8 kg o nā poli poli, 4 mau hua, 300 grams o ka waiū, 120 grams o ka pa'akai pa'akai, 5 grams o ka pa'akai, 2 pinches o ka pepa honua, 90 grams o ka palaoa, 60 grams o ka waiū, Nā'ōmato 2, kahi hui pa'i a 50 grams o ka hinu'oli'u.

E ma'alahi kēia'āpana me ka polu:

1. 'O ka mea mua, e'oki'oki'ia ke kīpū me ka'oki'oki i loko o nā li'ili'i'u'uku, a laila ka'ōniu, me ka hui pū'ana o ka'aila koa'iliahi.
2. Ma kahi ka'awale, e ho'omaha i ka waipū ma loko o ka pā palai a mālama i ka palaoa.
3. Ma hope o ia mea, pono e ho'ohemo'ia ka nui o ka waiū me ka waiū, e ho'olapalapa i 5 mau minuke, a laila, ho'omaha iki.
4. E ho'omo'a i ka pa'akai, nā mīmaki pa'i, nā greens i kākā'ia, ka palaoa a me ka pepa.
5. E ninini i ka paila hopena me nā yolks i kau'ia.
6. E ho'omo'a i ka'ōpū i'ōpala'ia me nā'oki'oki i ka kuke.
7. E ho'olauna koke mai i nā'ōpiopio'ōpiopio a hui maika'i.
8. Pono e ho'opili'ia ka lepo mai loko mai me ka'aila'aila, a laila e ho'opili i ka mea i ho'omākaukau'ia i loko o laila a ho'ouna aku no ka kuke'ana i ka umu no 20 mau minuke.

'O ka hopena, he keke'aina maika'i me ka poli, kahi i kāpīpī'ia i nā mea kanu ai'ole i kāhiko'ia me kahi'āpana lemon hou.

Ho'opiha'ia'ana o nā huahana i hana'ia i hana'ia

Inā'a'ole'oe he kino o kahi polu hou, hiki iā'oe ke ma'alahi i ka pa'i me ka i'a lawai'a. I kēia manawa, pono'oe e ho'omākaukau i kēia mau papa hana no ka hana: 250 milliliters o ka kefir, 6 grams o ka soda, he'ōmole o ka palaoa, he mīmakai maka, 5 grams o ka pa'akai, 150 grams o ka ba'a a me kahi'aila mea'ai li'ili'i (no ka ho'okala).

No ka ho'opiha'ia'ana: 1 kēne o kēlā mela i loko o ka'aila, 2 mau hua a me nā'ōniu 3 o ka pāhū.

Hiki nō i kahi haku wahine novio ke hana i ke kui me ka i'a lawai'a:

1. Pono mua'oe e hana i ka paila. No ka hana'ana i kēia, e pono ke ho'ohui'ia ke kefir mua loa me ka soda a waiho wale'ia no kahi mau minuke wale nō, a hiki i ka manawa e ho'omaka ai ka hua mua.
2. I kēia manawa, hiki iā'oe ke pīpī i nā hua me ka pa'akai.
3. E ho'omo'i iā lākou i ka kefir, a laila me ka ho'oikaika mau'ana, mahele, e ho'opau i ka palaoa. Pono ke'ano o ka paila'ana e like me ka'ōmole'ele'ele.
4. I kēia manawa hiki iā'oe ke hana i ka mea'ai. Pono mua e ho'olapalapa i nā hua, a laila, ma hope o ka hau'oli, ho'oma'ema'e iā lākou a'oki'oki i mau'āpana.
5. E kau i ka mea'ai i loko o kahi pā'oko'a (me ka'ole o ka hinu).
6. E ho'onui iā lākou i nā hua'ūpī, i ka la'au pā'akai a kāpīpī pono'ia me ka māina.
7. E ho'omohu i ka'aila a ninini i loko o ka ½ o ka palaoa.
8. E kau i ka mea kuke i ke kuke.
9. E ninini i nā koena a pau o ka palaoa.
10. E kau i ke kī i loko o ka umu a e ho'okipa i 30 mau minuke ma 180 degrees. A laila, hiki iā'oe ke ho'opau i ke ahi.

Ma mua o ka kuke'ana, e hā'awi'ia ka pai i 10 mau minute e kū ai i kekahi umu wela'ē a'e.

'O ka palaoa'o Puff

Ma ka ho'ohana'ana i ka mea hānai pa'akikī, hiki iā'oe ke'oki i kahi pa'i maika'i me ka pollack. He maika'i ka papahele no ka mea e pono ana nā huahana ma'alahi no ka hana: 600 grams o ke kepau poli, 150 grams o ke raihi laiki, 1 ka'iki, he moa li'ili'i, 30 grams o ka palaoa, 10 grams o ka waiūmūmū, 1 gram o koume, a me ka ¼ teaspoon o ka pa'akai A me ka lepo ke'oke'o.

'O ke'ano holo'oko'a o ka hana'ana i kahi pa'i, aia kekahi mau hanana:

1. Pono mua'oe e ho'olapalapa i ka laiki.
2. Ho'opili'ia ka lāpili i'elua'āpana a'ōwili i kēlā me kēia o lākou i loko o kahi papa'aia ma mua o 3 millimeters.
3. Me ho'okahi pepa pale i loko no ka pa'i'ana.
4. E kńka ahi i kahi papa laiki.
5. Hiki i nā kī i'a,'oki'oki'ia i loko o nā'āpana nui, a laila kāpīpī'ia me ka pa'akai, ka pepa'ele'ele a me ka ke'oke'o.
6. E uhi i ke kahua me kahi pepa'elua a ho'olālā maika'i i nā'ao'ao.
7. E ho'opili i ka'ene me ka hua.
8. Ho'okumu ke kikowaena i 180 degrees, a laila e ho'ouna i ke kiko i 30 mau minuke.

E'oki'oki i ka pa'i maika'i ma hope o ka ho'onanee iki'ana.

Hana'ai

'O ka mea ma'amau, he nui ka po'e e ho'omākaukau i ka pōpō me ka pale mai kahi mea'ala. Ma ke'ano'ē, e ho'ololi i kahi mea'ono kūpono, hiki iā'oe ke ho'ohana i nā mea lapalapa ma ka ho'oulu'ana i ka uala. 'O ka hopena e'oi aku ka nui o nā mana'o a pau. No ka ho'omākaukau'ana i kēia kui, pono'oe:

No ka hō'oia: 0.5 liters o ka waiū (ai'ole ka wai), 3 mau hua, kahi pōpō o ka lelo malo'o, 1 kilogram o ka palaoa, 100 grams o ke kō, 5 grams o ka pa'akai a me ka hapa hapalua o ka'aila hau.

No ka ho'opiha'ana i: 600 mau'ōmole o nā Alaska ulu nui, ka pa'akai, 1 aniani, 2 pīla'au a me kahi mea li'ili'i loa.

Ho'omakaukau'ia ka palolo i'ekolu mau'anu'u:

1. 'O ka hana mua e hana i ka hō'oia. No kēia mea, e ninini'ia ka hū i ka waiū, e hā'awi aku i ke kō iā lākou a waiho no 15 mau minuke. Pono kēia manawa e ho'omaka lākou e "hana".
2. Hō'ike i ka pa'akai, kahi hapakolu o ka palaoa, e hui maika'i a waiho'ia no 40 mau minuke ma kahi mahana.
3. E ho'onui i nā hua i kālai'ia.
4. E ho'omo'i i ka paila me ke koena o nā mea'ai, e hana i ka hui hope loa. Pono ke kūpena i hana'ia no ka hola a me ka hapa. Ma hope o ia mea, pono e ho'okipa hou.
5. 'O ka papa'elua ka ho'omākaukau'ana o ka ho'opiha'ana. Pono e'oki'oki'ia nā i'a no nā'ōpena,'o'mena - i'elua mau apo, a'oki'ia nā'ōla'a - nā'ōpuni.
6. I ka hopena hope, pono'oe e lawe i kahi pepa bakena a ho'oma'ema'e māmā i ka'aila. Ma hope o kēia, he pono e hana i ka hapalua o ka palaoa i ho'omākaukau'ia. Ma luna o ia mea ma kekahi mau papa hana e kau nā hua i koe: ka'uala - aniani - i'a -'o kahi mea kanu o nā'uala a me nā'aila.
7. E kāpīpī i ka pa'akai, ho'onani, pepa a ho'oulu i nā mea a pau me ka papahele'elua o ka palaoa. I ka waena, pono'oe e hana i kahi lua li'ili'i.
8. E ho'omo'ulu'ia ka'ili o ka huahana me kahi'ōmole, a pīpī'ia me ka wai a me ka pa'akai. Ma hope o kēia, pono ke kū i kahi hana ma kahi o 20 mau minuke.'O kēia ka mea e kōkua ai i ka ho'ā'o e lilo i lush.
9. E puhi i ka pōpō i loko o ka umu no 20 mau minuke ma kahi mahana o 180 degrees, a laila e ho'ēmi ia a he 170.

'Oi ka nani o ka hīna'i, ka'ula'ula a me ke'ala. 'O kona'ano kū ho'okahi kūpono e mahalo'ia.