He kokekau wale no kou kino 'ike no ka ke kaupaona poho no ka hebedoma

Currently, ka hapanui UOAN e kanaka hoʻoponopono lākouʻai. He mea oi loa aku hoi oiaio no na wahine, mau imi ana e mi kino. O ka holo ana, e hiki keʻano i kupono kou kino no ka ke kaupaona poho 'ike no ka pule a me ka mahina. Naʻe ia mea maikaʻi inā ke ola i ka ai lilo i mau hoa no kou ola. Inā 'oe manaʻo e pili ana i ke kumupaʻa o ko lākou digestion, e hoomanao i kekahi mau mea lula.

Hoʻokumu paʻaʻana i ka maikaʻi no kou kino

He nui loa i ka pāʻana i nā calories, a malama i ke koena ma waena o kona kaikea a, nā polokina a me carbohydrates. Food E e lawe i ko laua manawa i hiki i ka poe liilii,'āpana. Hope manawa, ia mea i makemake loa ia ai ekolu paha hora mua bedtime. No laila, e hoʻonui loa unload i kona opu, a me ka hiamoe nō e maikaʻi. All carbohydrateʻai maikaʻi, eʻai kakahiaka i ka lā i loko o nā māhele uuku. He aha e hoʻohui i kupono kou kino no ka ke kaupaona poho 'ike no ka hebedoma? Keia mea kuhikuhi i keʻano o nā hua, a me kaʻai iā. Pono kukui a maloʻo hua. Nō ka mea maikaʻi, e puku ai popo berena. Me ka pono no kou kino e loa maikaʻi kēia haleʻuwī waiū huahana e like me neoneo ka waiū, yogurt, kefir. Kekahi manao e hoʻohana soy, a inu uliuli kī.

He kokekau wale no kou kino 'ike no ka hebedoma no ke kaupaona lilo ana

1. ke kakahiaka o ka lā mua, e hoʻomaka me ka oatmeal ma luna o ka wai. Hoʻohui i ka porridge ka palaoa ka berena a me kahi hua. ʻEkolu hola ma hope o ka meaʻai māmā haʻahaʻa-momona e eiooaa? Ka waiū a me ka ohia. No ka aina awakea e pono ai me ka pipi a me ka lau, a me ka berena, mai bran. Ma mua o ke ahiahi, hiki akuʻoe eʻai haʻahaʻa-momona e eiooaa? Me ka waiū. I ke ahiahi, hoʻolapalapa i ka moa umauma, a ke hoonani nei hoi me ka houʻai.

2. Ma ka lua o ka lā o kaʻai pono no ke kaupaona lilo ana nā: laiki porridge me ka waiu a me ka 2 hua no ka aina kakahiaka,ʻai ai, a wholemeal i ka berena no ka aina awakea, Salemona steak ma ka Grill me ka hou lau no kaʻaina awakea. E like me ka meaʻai māmā hiki e chops me ka iʻa a me ka berena o ka waiū a me ka kīʻaha o ka yogurt.

3. No ka aina kakahiaka pono oatmeal ma luna o ka wai me ka maloo ka hua a me ka palaoa bun. I meaʻai māmā - lettuce. Ma ka 'aina awakea, hoʻomākaukau hoolapalapaia ai me ka houʻai. Ma mua o ka aina awakea, inu i wahi yogurt a me kaʻai i ka berena. I ke ahiahi, hana oe ia oe iho i keʻokeʻo iʻa lāwalu i ka pepa kini, a me kaʻai iā.

4. E like me 'oe ke ike, kupono no kou kino no ke kaupaona poho' ike no ka hebedoma Ua like, a e hahai mai ia, a ma hope o ka papa me ka pilikia. No ka aina kakahiaka, hoomakaukau i omelet me greens. Once oe e ai i ka Appetizers o ka MeaʻAi O Ke Kai. No ka aina awakea, eʻai i kaʻai a me ka moa ai. Ke awakea kī mea pono me ka waiū, a no kaʻaina awakea - Tureke ai me Grillʻai.

5. Ma ka lima o ka lā kakahiaka hoʻomaka 'ia me nā hoolapalapaia hua, a kekahi berena a me ka waiū. Ma hope o 4 hola, inu i ka aniani o ka vinega o ka waiu a me kaʻai i ka maiʻa. Ka ahaaina Ua hemolele iʻa ai, a ma ke ahiahi - lau Appetizers me ka Salemona. Pau i ka lā me ka moa, a mahu broccoli.

6. I ka penultimate lā o kupono kino no ke kaupaona poho 'ike no ka hebedoma kikowaena: laiki porridge me ka waiū, 2 hua paha, veal e kua me ka laiki a me ka MeaʻAi O Ke Kai Appetizers. E like me ka meaʻai māmā, e hiki ai i ka hua.

7. ka hope aina kakahiaka hoʻomaka me buckwheat a me ka waiū. Ma hope o kekahi manawa, meaʻai māmā nō Appetizers o cabbage a me carrots. Ma ka 'aina awakea, hoʻomākaukau moa ake Appetizers a me ka ai. I ka meaʻai māmā pono ia oe iho vinaigrette. Pau i ka lā me ka punanā steak a me ka broccoli, i miko ia me ka soy meaʻai kākele a pau.

E hoomanao i keia mea wale he laʻana o ke kuponoʻai 'ike no ka ke kaupaona poho no ka hebedoma. Oe i ka mea pono, e hoʻomaʻa i kou kino, a me ka hoʻololi 'ia. Loa importantly, e hoomanao ia oe e inu i ka wai nui e pono ai, a kali i kaʻai ana o starchy ai, palai a me ka meaʻala.