Health - Pehea au i ike lea i ka mana kahiko.

40 makahiki aʻu i ua, e like na mea a pau e noʻonoʻo pono maʻamau ekoluʻai i ka makaainana, a i ka hāʻuleʻana eʻoe eʻai emi. Akā, i nā au, hoomaka ae la e hōʻike maʻi maʻi. I ka Ia manawa, au iʻaʻohe kālā no ka lapaau, i ka manawa no ka poe kumu, eia kekahi no ka makau o losing kā lākou mau hana. All hoʻolimalima i Ua lilo i ka 'ohana ka hoʻoponopono. Like Lūkini he nui, ua koi ola iaʻu i ka pakiko-lapaʻau, a, e hoopa mai ia kanaka a me nā mea, a me jogging i loko o ka paka, Yoga, a me ka hoola ana i 'oihana, etc. Kēlā me kēia no kēia mau nenoai koi manawa, perseverance a me ka willpower, a me au i kekahi o ka mea, ua ole. A maʻi ¶ A pau i huiia, e ka mea paakiki i ka hana, kŘpuna Andaman i ka ua meager ka aa kala ole. A ua makemake au e loaʻa i ka mea o ke koi i ke ola, mai hoomaunauna i ko oukouʻaʻohe kālā,ʻaʻohe manawa,ʻaʻohe willpower.
A, aia hoi, Eureka, makahiki ma ka hana ana i kēia mau huli 15 nei, au Mahope loaʻa i ka laau, a me ka mea huli mai ia e Lūkini kua'āinaʻai 16-17vekov ÷, i ka huli i hele mai, mai ka makahiki kahiko, a me ka oiaio, e pili ana i ke tausani o ia ka noaia makahikiʻai i ka holoʻokoʻa kahiko honua. A me ka ai iʻaneʻi, a ua ana he hoʻokahi-aku.
A laila au accidentally ike ia ina, e olelo aku, 2-3 lā i loko o ka lalani skip aina kakahiaka a me ka aina awakea, a me ka pono ka o ka aina awakea, koʻu maʻi illnesses kai he uuku, a me ka mea lilo hiki. Just ma ia manawa mai'ō a'ō hoonani aku la i ke Kepani no ka mea ka poe ma ka mana kōkua ma muli o kā lākou mau mooolelo o ka 16th kenekulia. A laila au noi au iaʻu iho, a ina ka mea, e, i mea Japanese, e hiki ai i kā lākou mau 12th kenekulia, alaila, no ke aha la e hiki ole au i ka ia. A, eia au e lawe, a ua hana i ka hoʻokolohua,ʻo ia hoʻi, he, e ai i ka ho o ka Lūkini kauwa o ka 16th kenekulia, loa mahope mai o ka maʻi i lawe mua mai iaʻu i ke kīnā o ke kino. Iho la koʻu manao, hehi i loko o ka mea ike ole ia, a nui koke hoomaka iho la koʻu maʻi maʻi, e hele aku ma kahi e, a me ka hanohano i loko o ka hapa o ka makahiki, au ano laulā, poina no ia, a ma ka mea ia manawa hāʻule i loko o ke aloha a me ka hou kahiko oihana o ko lākou mau kūpuna, a hiki i kēia lā e noho ai kona passionate kākoʻo iā ia, a me ka mea hoʻopaipai. Ka wiwo ole ma ka pono o koʻu listen loa, loa pohihihi paʻi puke ma a na kākau koi ana o ka hoʻololi o nā lāhui kanaka Europa, i loko o nā makahiki 100-300 makahikiʻai ekolu i ka lā ua he nui liewa ia e ho'ōla alakaʻi i ka degeneration o kēia mau lāhui kanaka, a me ka mōʻaukala nalowale, a ma ka mea a mākou i keia la, a E mālama.
No laila, 15 makahiki aku nei, aʻu i wawahi i me "makaainana" a me ka meaʻai ekolu i ka lā, e like me Lūkini kauwa i hoomaka ai i ka lā eʻai wale kekahi manawa.

I keia la, au e ho'āʻo ana e paipai i ka hou (kahiko) mana lako, a me kekahi mau hoa hele ma io na la, a wawahi ae la i ka hailona o okoa maʻi mai no hoi. Oia kanaka, ua hiki ole no ia. Oi aku ka ikaika a me ka loa mana kanaka ka manao ma luna o ka 'ōnaehana o ekoluʻai i ka lā. Eia hou ka mea i loaʻa mai i ka wa a ke keiki o kela mea keia mea o mākou, a me ka ohana nenoaia mana maʻa i ekoluʻai i ka lā, ka mea, ua hoolilo weliweli ikehu. No laila, e hiki i ka makua makahiki o ekoluʻai kauoha i ka ia ikehu. Akā, kahi e lawe ia? Mau pahele no ka mea uie kekahi hapanui hewahewa.

Kaʻao a me ka oiaio e pili ana i ka mea kahiko, e ka kekahi me ka palaoa.

I ka wa aʻu i ua hō'ā i kekahi palaoa i ka maʻa a me ka na kumu e ao ia skipping aina kakahiaka a me ka aina awakea, au e ke pio, e overeat ma ke ahiahi, e overload i ka digestive'ōnaehana, i supposedly ka loa nā palapala. Pela keia olelo ua hoao oiaio wale ma ka hapa, a laila, he manawa pōkole wale nō, i ka wā hoʻololi.
Akā, ma hope o 2-3 mahina koʻu kino i? Aeiino?, A me ke ano nui i ka mea paradox. ¶ A i loko o ke ahiahi, au, hoomaka ae la e hoopau ia ai palaka e emi ma mua o ka makahiki ekoluʻai i ka lā. Loa wale mai i piʻi. Olelo ao a pau i ka maoli nā kaʻao.
Pela hoi, aole e ku e koʻu, e hoʻololi ai anaʻano. Inā mua aʻu i makemake i keʻano o kaʻai, nā meaʻai, salads, hou mau kīʻaha, laila, ke hoʻololi i ka hoʻokahi-aku ahiahiʻai au ua e makemake i ka mea, a, au ka hoʻonaʻauao, monotonous ai. No laila, koke lilo ka wale i aloha ai, a kuko i ka pa, oia no ia iaʻu i mea Lūkini ai paha pea ai:, me ka gorge ma kekahi ahiahi aʻu una honua. Aloha no ka pickles hele aku ma kahi e, akā, au hiki i mua me kaʻano o kaʻai. Ka hopena, mai keia no laila, i kekahi kanaka e hoʻomaʻamaʻa ana ia lakou iho me ka manawa i loko o ke ahiahi e ku ei ko lakou makemake waleʻiʻo OIeEOEIeAeEIIe, i ka mea kua'āina ai, A ma laila ia e ia i loko o surprisingly uuku dala, a ma ka hopena ia maloedenie, a haawi ola, a, e hoola i ka hailona o ke dala . O kekahi hoʻi i ka hana i hana mau, ma o ka'ōnaehana o kēiaʻohana mana.

Kekahi o na kumu nui manaʻo hoʻopiʻi kū'ē o ia nei hoa paio o ka mana kahiko ua, e like me aʻu i loaʻa mai ai no lakou iho, i ka nā kaʻao e hele ana i kekahi ai kekahi lā, ua nele kaua i ka hailona o ka oluolu, mai keʻano o ka 3ʻai i ka lā. Eia kaʻai i kekahi o na kumu nui lealea a me joys o kanaka kumu, a, e like me kākoʻo o nā meaʻai ekolu i ka lā, he mohai hoʻololi i ka hookahi paina inevitablyʻilihune aku a emi 3-4 mau manawa me ko lakou nui. A laila, no ke aha la, kahaha aku la, e ola? Here, Eia naʻe, ua uhiia e ka naaupo i kekahi, he pono ole misconception. Simple makemakika 'Aʻole e hana' aneʻi. Ua Ua loaʻa i ka wā mākouʻai 4 manawa, a laila, pono hoola manawa, a hui pu iho ai me nā hana (heluhelu, kamailio, hoʻopaʻapaʻa, a me ka hao kapa, etc.), a hiki i keia hoʻokēʻai neprozhovannuyu ke ale wale iho i ka ai. I ka makemake o ka ai ana i ka ia manawa maoli noho i ka uuku, o ka oi aku no ka ia ke ano o ka mana i loko iho hāpai i ka maʻi. ʻO kekahi mea hoʻokahi ai i loko o ke ahiahi. E ike, ka wā ma hope o lilo a kohu pono ole ana, alaila, maiʻai lā au wikiwiki ka home i ka ahaaina hookipa ana, akā, e au manao e like me ka "opio wahine i loko o Pushkin." Kela a me keia lā, au kiaʻi nō a hiki i ka hoʻolauleʻa oiaio o ke ahiahi, i ka maikai o ka i mea nui ma luna ma mua o ka pinepineʻai. E hoʻomanaʻo i ke kiʻi o Plastov "o ka aina awakea ke kaʻa kauō" ma i ke kanaka i ka aina awakea ma hope o ka naita ma hana ma ke kua'āina oaeouee, a 'o ia hoʻi ka manawa mua ia lā. A Holiday palaoa! Heʻano nui ka Himeni i kaʻai kahiko. A pehea au au nei, ka wā aʻu eʻai wale nō i loko o ke ahiahi, e manaʻo nui leʻaleʻa mea au i ike mua, o ka papa ka mea, aole ia i distract mai o ka palaoa, alaila, a nau hou i ka lōʻihi manawa, a 'o ia hoʻi ia gorge ma luna o kaʻuʻuku nui o ka ai. Ano, I maopopo ke kumu no laila, mau Lūkini kauwa i ai, hitting maʻa i ka hoʻokiwikā oaeouee?. (E. "Nō," Chekhov ka moʻolelo).

No ke aha lā NOT kiʻi maʻiʻaeʻa

Nui ka hoomanao ana i loko o ka 50-70 makahiki o ka 20th kenekulia Lūkini wale walawala ai i ka bevy o Roma keiki, ka mea i kāmaʻaʻole mamua i loko o ka makahiki hou nāki ma ka huakaʻi wahi, ma icy puddles a me kekahi o ia decidedly hewa ana ke aloha. Kēia 'Amelika e hoʻonele Roma keiki i ke anu a me ke ano nui kekahi mai laila wale ku i ka Lūkini, aʻaʻohe kekahi hiki ke wehewehe i ke kumu oiaio o keia hana mana. A me ka malu o ka malu o ka Roma, mai a pau maʻi mai nae ke moe ia ma na kumu mua kahiko o ke kino, ka mea, he 18-20-X kenekulia mālama, malama ko lākou mau kaiaulu, puni iho la ka mai me ka dukima HOU ma ke ano o ke kanaka. Ma hope o Roma ka kahiko, a no ia mea, i ka wisest Lūkini lāhui kanaka, nona ka mana 'ike loea Ua aneane ua hoʻololiʻia. Ia ka leo o Roma hoʻomau 'mai ka noho' ana kamaliʻi, e hānai kā lākou mau keiki i, i mea hoʻoili ai i na kanaka o Hippocrates, oia hoi, wale ka wā e noi mai ai, a me ka mea, huli mai i oi aku mamua o 1-1.5 no ka lā, 'o ia hoʻi, ma ke kumu kahiko. A me nā mamo a pau o ko lākou mau hanauna, e ulu i ikaika, ola, naauao kanaka. A me kēia lā, ma ka naʻe o ka papa, i ka Roma mea ole infertility, premature keiki, na keiki ka illnesses, inoʻano, etc. ana, e like me ka Lūkini massively e ae mai i kēia mau maʻi puʻuwai, a hiki mai i ka nui o ka inadequacy kakahiaka impotence, disintegration o ka 'ohana. A pau kēia mau pilikia ina na maka o ka Roma originate mai mau overeating e hopu i kela Europa kamaliʻi. A i ka reusable gluttony o ka papa kuhikuhiE kumu o ka ia'na o Russian like ka nui'ākau lāhui hui. Akā, i ka ho'ōia o keia kuhiakau kahiko o ka'āina proves ka ia'na o ka akau kānaka i loko o ka 20th kenekulia ma ka Soviet Aupuni i hookauia iho i ka reusable mana noaia.

Lāhui kanaka o ka Akau a me Siberia, a kahiko mana.

I ka makahiki 1960 ma ka Soviet Union i ka nui loa i hele mai nui cookbook me ka haneri o kona mau kīʻaha like me ka hoʻomaka culinary kipi. Ma hope o nā mea a pau, i kekahi mau 30-40 makahiki mua ia Rusia i ke aupuni o ke kauwa i kamaa, a ua oi aku 5-10 mau kīʻaha ole ho'āʻo, a laila ka mea, lilo iho la na haneri, a me ka mai a puni ka honua. Kēia culinary kipi ua loli i nā lāhui kanaka a pau o ka USSR, a me na kanaka a pau o ka Akau a me Siberia mea i nui mau ai iho la 3-4ʻai. Ma Russian culinary kipi coincided me ka maʻi laha o ka alcoholism mea i loaʻa 1960 a me keia la ma kahi o 100 miliona. Ke ola, akā, no laila, hiki manao ole i kekahi, ua ai i somehow Loulou kēia mauʻike manaʻo. A, me ka nānā 'ole i ka lāhui kanaka o Siberia a me ke kūkulu'ākau, ka mea, i loko o kēia wā o ka alcoholism mea ole o kēia 70 pakeneka, hoʻowahāwahā i ka nunui-ieeeea dala polokalamu i loko o ka Northern USSR, pohaku kauhale, lāʻau lapaʻau, etc. E like me ka hopena, ma ka hopena o 80s o ka 20th kenekulia, Aupuni, hoi aku ia i kaʻai, e like me ke kauoha,ʻo ia hoʻi, maoli ike i ka pilina ma waena o culinary kipi a me ka degeneration o ka hewaʻano. I ka Ia manawa i ike i ka Lūkini ia ia i ka pilina, no ka mea, ka mea i make i ka wa wale puni 30%, a me ia aku, e hiki hoʻokolohua ma, i mea, o lalo o ka paepae puka o ka 70% he 70 makahiki ma laila.
I kēia lā, kanaka o Siberia a me ke kūkulu'ākau, e noho ana ma ka hoʻokaʻawale, a me ka mea eʻai mea maʻa mau mai i kiʻi maʻi i, me ka hemahema no ka laau lapaau. Ke kumu nui no ia e hoʻonele mea he huihui 'ana o ka makahiki-kahiko ai me ka kahiko mana noaia. I ole ia, i ke kumu nui ololi i loko o ke ola o ka'ākau, a Siberian kānaka he mea ole ia ka mea,ʻai lākou i ka iʻa, a i ka iʻa eʻai ka mea i oi aku 1-1.5, e like me ka mea kahiko Helene, e like me ka mea ia af Suvorov.
Ma hope o nā mea a pau, no ka laʻana, e chronicallyʻino o ka poʻeʻEulopa, hoi, ke hele aku i kā lākou mau makahiki-kahiko ai, akā, i ko lākou maʻi, mai ka mea e ole iʻa, no ka mea, o ka ai ka mea i makaainana, oa 4-6 manawa i ka lā, a me ka ola-ua hele wale mai he huihui 'ana o ka makahiki-kahiko ai me ka naita ma? eia, i mea, kanaka kaʻai mea 1-1.5 manawa i ka lā (ka mana kahiko i ka Mono-ʻai) pinepine ole.
I kēia lā, Lūkini, e like me ka nui'ākau lāhui kanaka i lālā, nānā 'ole o ka hou loa o ka noho ana i loko o 60-80-ies o ka 20th kenekulia ma lalo o ka ia kānāwai, na nationalities uuku o Siberia a me ka Akau, no ka mea, o kona ano, koe he kauwa mau loa i loko o kamaa, manaoio aku la ia i loko o ka culinary kipi me ka nui hoʻomana. Maoli, e ike i ka pono no ka hoola hoʻi a hiki i ka makahiki-kahiko ʻai, Lūkini nele i ka make mai ma ka 70%,ʻo ia hoʻi, ma ka rula, a hiki i ka hopena o ke ala, e hele i ka meaʻuʻuku akau kānaka, i ho'ōla culinary kipi hoopauia.

Kahiko mana iloko o na makahiki kaua o ka 1941-45.

Ke hoʻohalahala ike maopopo Hoʻokē akula ka laila Soviet kanaka ma ke alo, ma ka hope, i loko o ka hana pinepine ai i oi ma mua o kekahi, a me ka hapa o ka lā, i mea, e like me ka wa kahiko. Akā, interestingly, e ku e ia i kēia kāʻei kua, kanaka oki hurting maʻi maʻi. A pau, he pono ole ka maʻi i loko o kēia mau pilikia makahiki e haʻalele i ka USSR. Kauka lapaau ana ka hapanui hoehaia, kekahi mālama 'ia i koi' ia, mai i kekahi laila, kokoke Aole e hana ino aku. A reusable mana ma hope o ke kaua hoi mai la e like me ka maʻamau, akā, i ka mea, maʻi maʻi, a me ia hoʻi a me kona mau hoa inoinoʻano , a me na kumu ua hou a pau e pono ai.

WHY kahiko POWER-panacea no a pau ka Maʻi?

Mua, au e hoailona oukou koke i ka olelo hoopomaikai ana o ka 'inikua he pilikia o overeating ma ka mana kahiko, a ina i pololei ia, laila wale nō ka manawa mua. Next hele mai i ke ano e ana o ka meaola, ma ka i ana o ka aina awakea ua koi emi a emi ka ai, a me ka hopena i ka 3-5 mahina awakea bola ai: i oi pono, aole e pii ilona e like ia wahine, mai ke kūlanakauhale.
Ka lua, i ke awakea, i ka ai ahaaina, i loaa i ka mua i ike ole aesthetic makemake, hoi kāhea aku i kaʻono no ka meaʻai,ʻo ia hoʻi, ka cabbage ai ae porridge, a hou makemake e nānā aku i nā mea a pau o nā'āina'ē ai. Ia mea, i ke ahiahi huli i loko o ka potent stimulator o ka olioli, a mamua aku ua ole lawa, a me ka mea i mai no ka hewaʻano. He nui kanaka e hoomanao i ke kiʻi Plastov "awakea kaʻa kauō O Keaukaha", a depicts ka makemake o disposable ai ke ahiahi ma hope o ka lā o ka hana. Ke meʻe o ke kiʻi hiki ole ia i kanakaʻona mau a me ka Chronicle ma ka ho'ākāka 'ana. Picture mele disposable kahikoʻai.
Apana, i ka makemake e hohola aku i ka Holiday ahiahi ponoʻo ia no ka manawa lōʻihi, e mama ai, aʻaʻole e distracted like ka mea, hoʻohana i ka heluhelu, botovnyu no ka palaoa, a laila, kiʻi i ka uuku ka nui o ka ai, a me ka olakino ai ua pau hōʻuluʻulu manaʻo, ua ālai 'toxins a me keia wahi aku ola. Ma hope o nā mea a pau, i ke kanaka manaʻo ua i papahana no 4-5ʻai i ka lā, no laila, pinepine oia i wale, aole lilo i ka manawa no ka mau loa ana o ke kauhale e ohi ai ka wā iʻai i ohi pono i loko o ke ahiahi. Aia nō 4-5 manawa mākou he pono i hanau ai, a, nolaila, ke ai koke me ka manao i ka ai, ka uhaʻiʻana i kaʻai ikehu kahiko, a me ka ai, aole ia e hōʻuluʻulu, he mea he detriment.
I ka mea kahiko ahiahiʻai mea he psychologically hoʻolimalima i ka palaoa ma i ke kanaka me ka prodding lōʻihi, he ahonui a me ka mahalo nui i kaʻai a me ka Holiday ma ka naau naunau 'oe i alodio poʻeʻai i ka mea āna i kāhea aku i ke aloha a me ka makemake, a me ka lohi a mama ai he uuku nui o ka mauʻai. Nolaila, i kēiaʻai huli i loko o ka panacea no a pau ka Maʻi, mai ka 'ino, a me alcoholism, beslodie, impotence, noʻonoʻo, nā kīnānā, etc., inā wale nō no ka mea, i ka mea Lūkini kauwa ma ka 16-18 kenekulia, i kēiaʻai i laila, i eha.
A me keia la, i ka wa aʻu i kēia manawa noi ana eʻai i e ola, a laila au e kamailio ai i kanaka e pili ana i ka mana kahiko i ka Suvorov nui i kapaia hale kūʻai, a me a Rusia e hoʻi, e hoʻihoʻi aku i ke ola o ka lāhui kanaka, a me kona laulā ikaika.