Hiki au e hele i loko i haʻuki i loko o ke anu. Ka hopena o ka haʻuki ma ke anu

Hiki au e hele i loko i haʻuki i loko o ka mea anu? Keia ninau oia, he oiaio no e hopohopo nei, e na mea he nui hola enthusiasts a me ka 'oihana' âlapa a me nā mea a pau ka poe a pau i loko o kekahi aoao a me kekahi, hāʻawi aʻo no ma ka liʻiliʻi loa o kekahi mau hola o ka hebedoma. Ma keia 'atikala ke kakau i ka au mamuli, pono keia mau mea a me nā palapala hoʻokō' oiai ke anu, e like me ka pono me ia ma ka hoʻopulapula au.

New hana i loko o ke anu: e like me kekahi mau manao o kauka

E ka ae ana mākou e kamaʻilio e pili ana i ka ai-kapaia amateurs like 'Oihana, nona ka a pau ke ola ua haawiia mai i ke aʻo kauka iloko o ke anu hoounauna ua pololei ole. A ina ua kamailio e pili ana i ka bulk o ka malihini i ka hale haʻuki a me ka hola me na newa, alaila, he mea akamai manao mokuahana. Mua ka mea i manaoio ia i maʻi puʻuwai, headaches, nasal congestion a me nā symptoms pili me ka pono anu, hiki ole hana. Kino ua ua hoʻonāwaliwali i ka maʻi, me ka hou haawe ana ia i kekahi mea. Other poe akamai i manaʻo i nā haʻuki i ke anu (aʻo maʻamau) aʻole e pili mai ka loaa ole lohi ia, akā, makemake e hōʻeleu i ia. Eia naʻe, kaukaʻae i kekahi mea - hoʻokō 'iloko o kiʻekiʻe ka mahana ua pololei contraindicated. No hoi e aʻo e lawe wahi i loko o ka Lite pololei. Ia mea, ina oe e i ka maʻi, no kekahi laʻana, lawe mai i loko o ke keʻena no ka hapalua o ka hora, oiai ka mea, e aho no ka hoʻohāiki 'i 40 minuke - hola.

Aʻo no ka mea au paialewa o SARS

Ua pane maila mākou i ka ninau e pili ana ina paha he mea hiki ia, e pāʻani haʻuki i loko o ke anu. Aka hoi, i ka maʻi discord maʻi. A ina mai nei ke kauka ia oe i ka maʻi palū, ka mea e komo ai i ka hale no ka mea o ke aʻo no ka oe banned piha ke ola. No ia mea mea e hiki maʻi palū complications, a me na ia maʻiʻaʻai, puupaa, naau. A no laila, i ke kino UOAAaOON e eo ai i ka maʻi, e haawi ana ia i ka mana a pau, a me ka manaoio mai iaʻu,ʻo ia ka manawa maopopo leʻa,ʻaʻole i ka hana, a hiki ina ma hope o kona lawe ana i ka laau e haha aku oi a emi oluolu loa wau e. A me ka pono, ao ke ano o ka hana - 'oe makemake e maʻi, no laila, e holo i ka pilikia o ka infecting a me nā malihini i ka hale haʻuki like me ka wahi no nā haʻuki (o ka papa, ina oe e e makemake i loko o kā lākou mau wahi) ua nō manaoia e e lehulehu.

Hoʻokō 'oiai he maʻi: mea hiki ke hanaia mai e hoola i wikiwiki

No laila, e manao nawaliwali, mai ka ihu "kahe", akā, i ka hele ana i ke keʻena, e ana all're ole ana i ka. Ma keia hihia, oe e malama i ka manao ana e e hoemi i ka nui o kou workouts ma 40-50%. Kēia i pili i ka manawa o kona manaʻo, a me ka physical hanana ana ia lakou iho. Nō hoʻi i ka maʻi e uku nānā 'ana i ka hoopau ana o ke gula i ka wai - oe e inu kela 10-15 minuke, keia e hoonui sweating, a kākoʻo i kou kino. I loko nō o kona maʻi e e he makemake ko aerobic aayoaeuiinoe - holo ma luna o ka Track, ka anu u aerobics, a no laila, ma luna o. I paipai Yoga a me kona. Akā, kaumaha dumbbells a me nā paona i na mea maikai i koe no ka hope - oe no hiki ole hiki i kela mau huahelu i nā koa i noho ai meʻoe ma mua o ka maʻi. Alaila, kokoke e pau ke pāʻani haʻuki i loko o ke anu, akā, i kēia pono e hana nui me ke akahele, e kiai ana i ko lakou mau ola.

Classes i loko o ke ola au

I ka wā i kou haukapila e e pani, e hiki ke hele aku hoʻi i ka hale haʻuki hou, a hoʻomaka lākou workout. Akā, a hiki iʻaneʻi, aia nō kekahi nuances. Mua, i kou kino He nō nawaliwali, a me kela mau mooolelo i au i ai i ka maʻi, no ka laʻana, hoopuni holo 15 ei ma ka Track paha e hoohaunaele ana stokilogrammovye moʻomanaʻo, no ka manawa oe e olelo lealea e ia ma luna o ka poʻohiwi. Kauka paipai aku i kekahi hoʻi i ka haʻuki wahie, lohi, ma manawa, piʻi aʻela lākou uuku ae. 2-3 pule, e ke hoʻokō 'ia ke ola o ke kino. Once hou oe e e hiki iā 'oe i ka papahana e holo mua o ka maʻi. New ma hope o ke anu ua hoike mai ai i ke ao nei a pau - a no beginners i hele pono i loko o ka lumi, a no ka poe e hana ana ma luna o ka makahiki. Helu ha awina Hoʻoikaika i ka ka'ōnaehana paleʻea'ōnaehana , a kōkua i ka hele wikiwiki ke ola au. No hoi i keia manawa, ka mea, ua? Aeiiaiaoaony e uku kekahi noonoo i ke kino: inu nā wikamina, eʻai hou ka lau a me ka hua, a me ka olala ai. He oi nui ia he mea lawa wikamina C i loko o kouʻai

He aha sport ua maikaʻi loa, hooikaika mai la i ka'ōnaehana paleʻea'ōnaehana

E noʻonoʻo i ka manao likeʻole o ke akamai e pili ana ina paha he mea hiki ia, e pāʻani haʻuki a me ke anu, a wehewehe i ia mea me ka kōkua hooikaika i ka'ōnaehana paleʻea'ōnaehana a me ka mai ole e maʻi i nā mea a pau. Eia mea he papa inoa o ua poe la mau mea o ka hola, a, e like me na kumu, o ka pono ala he hoʻonui i ola a me ka longevity:

• Yoga;
• aerobics;
• Kona - na mau moe;
• Tai-bo -, pili aerobic workout me ka oihana mua o kaʻoihana kaua;
• tai Chi - he ano o ka Pake gymnastics, kahi a pau kino i ka hanaia lohi a smoothly, i kēiaʻano o ka hola mai i kona mau la kapu a me ka pono no ka ua;
• ka wai aerobics - hoʻokō 'i loko o ka wai.

E alualu ana i kēia mau 'ano o ka hola, oe e hoʻoikaika' ana i kou ola, a i hoopoina i ka mea i ka maʻi palū a me ke anu. He mea nui oi loa aku hoi no ka noho ana o Rusia, kahi kokoke i kela makahiki i loko o ka Akuma ka a me ka hooilo i kapa laha maʻi.

Dietary kumukanawai a

O ka holo ana, no laila, i kou kino i bounced hoʻi, ka mea i pono, e inu ma hope o ka maʻi papa o kekahi nā wikamina. Ko lakou koho mea nui. Akā, he mea he haʻuki kumukanawai, e kōkuaʻoe manao maikaʻi i loko o nā lā mua ma hope o ka maʻi. No ka paha, L-carnitine. Ma waho aʻeo ia na waiwaiʻikeʻia (ka mea hele mai i ke ahi momona), keia waiwai - he ikaika antioxidant. Ia mea, no ka hiki aku o ka L-carnitine hope maʻi kākoʻo kela halepaahao i loko o kou kino, a, e kaua noa radicals. No hoi Echinacea extract - ka ikaika maoli immunostimulant. E ka mea, i ka 1 papa 3-4 manawa i ka lā. Buy i ka lāʻau hiki ia i loko o ka hale kūʻai lāʻau lapaʻau, ia mea inexpensive - ma kahi o 40 rubles no pack.

ka hopena

Ma keia 'atikala mākou hookolokolo aku la ia ina paha he mea hiki ia, e pāʻani haʻuki ma ka anu alakai authoritative manao o kauka e pili ana i na symptoms i loko o kekahi physical haʻawina mea i nā palapala, a me ka wā o ia ua maikaʻi haalele. Kekahi ala e, i ka hoʻoholo 'ana ma luna o ka mau nō lā hoʻi o ke aʻo i pono ia wale nō, hoʻomālama ma luna o lākou iho maikaʻiʻana. A, o ka papa, ma kekahi hihia, aole ia e hele i ka hale haʻuki a me ke kuni, a me ka lanakila ana ia lakou iho. Pela no oe wale hana ino i ke kino, 'ūlōlohi mai ana i ka hoola kaʻina, a, me ka hopena,ʻaʻole he lōʻihi manawa e e hiki, e hou i ko lakou mau haʻawina.