Hiki ia ia ke sport ka palapala i ke ola?

A pau i ike i ka hoakaka ana i loko o ke ola i ke kino a me ka olakino uhane, akā, ka mea pono e hana houʻeleu hoounauna. Akā, i ka mea ike i ka sport ka palapala i ke ola, e like me maikaʻi kēia. I kino, a pehea ia e loli i? Pehea e pale undesirable hopena, no kekahi laʻana, hana hoʻonanea, pôpeku paha Hana? Kēia e e kūkākūkā i loko o kēia 'atikala.

Ma ka mea akaka i ka papa kuhikuhiE hoʻopōʻino i ke ola o nā haʻuki?

Ia mea i kekahi mea - aeoaeuneiai aʻo, a me ka mea 'ē aʻe - i ka papa ma ka' oihana kiʻekiʻe. A nā loko, he loa ma kamepiula? Ina ka mea hilinaʻi nui ma luna o ke ano o ka haʻuki? O ka holo ana, i nā mea a pau physical hana i ka adverse ia ma luna o ke kino. Loa importantly - i ka wā e pau ana.

I ka alualu o maikaʻi hualoaʻa ke kino hoʻomaka e hana ma luna o kā lākou kākoʻo, a hiki he hoʻonui ai i ka hooulu ana o pathological keʻano o ka hanaʻana. No laila, nui pinepine 'oihana sport ka palapala i ke ola. Repetitive ke kanana nei, hoʻoikaika ihola e hana i na mea he nui nā loko literally komo. E like me ka hopena, he mau pilikia a me ka musculoskeletal'ōnaehana (nāʻiʻo, ami, ligaments) a me ka mea'ōnaehana mānowai koko nenoaia (hypertension, headaches), a i hoomainoino ma adulthood.

kamepiula kumumea

No sport mea nā palapala e ola ai i ka mea, he pilikia ka likeʻole nā palapū. No ka laʻana, ka pâʻani pôpeku 'âlapa pôhili me a kualua no kona' oihana pōkole-ola e lawe aku oi ma mua o kekahi fracture a me ka concussion. A helu o ka poe noonoo ole contusions a me sprains, paha, aʻaʻole i heluia. Kekahi, i kekahi mau haʻuki ikaika pili kekahi kino māhele a me Muscle pūʻulu. No ka laʻana, Hana, badminton, ai i na a pana loaʻa i ke komo 'ana i hoʻokahi wale lima o. Nolaila, i kekahi manawa, loaʻa nō ka hopena o na makahiki o ke aʻo, e like me ka 'aʻe' ana o ka mea na nā loko, a spinal curvature. No ka mea, Ua pono, e lawe i ka mooolelo ka wā hoʻolala i ka haʻuki 'oihana no novice' âlapa.

He aha ka ka rula, e koho i ka pauku no na keiki?

Ua nui na makua manaʻo e pili ana i kēia pukana lōʻihi ma mua o ka keiki mālama nei ke kula. Muli o kona kulana pinepine au i 5-6 makahiki kahiko keiki mau komo i loko o kekahi pauku. Ano pihoihoi mai oia ma kēiaʻano nui ka anu u, e pono e hopohopo e pili ana i ua i nā palapala e ola ina ka sport? A laila, huli me kou pediatrician, e hoʻopau i ka pilikia o exacerbations ma ke alo o kekahi maʻi. Ua nui na kauka Paipai 'e hoʻomaka ana me ka hula papa, ma muli o ia i ka bebe aoiaʻi oe i ka e neʻe ole nui peretruzhdayas, e like me hele a maʻa i ka hou, clearer kūmau.

Ka loa maikaʻi kēiaʻano o ka physical hana

Ua huli mai ia e hoʻomaka i ka hoʻoikaika 'ana i kou ola, ia mea,ʻaʻole e pono ke kuai i ka' iaE i ka hale haʻuki a kuai kuikawa trainers no ke kuʻuna ma ka home. Ano o hele i loko o ka pāka hiki wawe ka huli i loko o kou mua aʻo Ahaolelo, no ka mea, me ka holoholo, a holo i ka loa a me ka palekana olakino sport. No ina na papa i paa ke ao o waho.

No laila 'oe makemake e hoʻomaka i ka hoʻoikaika' ana i kou ola? Wehewehe pū mai ma ka liʻiliʻi loa ka hapa-hola jog? Aaeei. Mau hola hana easiest ala e hoʻonohonoho i nā mea nona o eha-legged hoa, ka mea i maʻa i ka pololei, e hele i loko o ke kakahiaka nui i loko o nā mea a pau ke anilā. Other loa pono haʻuki hana nā Paikikala a me kaʻau. Best no a pau, o ka papa, e hui pu iho la kekahi mau kino no ka hana 'a pau na nāʻiʻo a me nā loko. A eia hoi, ka mea e e ola ole wale i ke kino, aka, i ka uhane. Hui morally kōkua Yoga.

E like me 'oe ke ike, mea e mau ai ka sport ka palapala i ke ola. E huli i kāu gula waena, a hele aku no ka mea!