Home lapaʻau o osteoarthritis - ka loina hooponopono o ka "hana ino!"

I kēia mau lā osteochondrosis au e hoʻokuʻu i hoʻokahi: i overweight, sedentary, laekahi hahau - ka lolouila, inoinoʻano, ilihune kulou, a me ka? Aneie hopena o ka papa alakai i ka mea i hopeʻeha pili me ka osteochondrosis, maʻa i aneane a pau.

Back eha ma ka osteochondrosis ua maheleia i mau eiiiiiaiou - kaʻike ākea, a Central. Kaʻike ākea ke keʻena o kaʻeha, kena ae la ia e like nō nä olonä, hoʻopilikia o nāʻiʻo o ka spine, a hiki aku i ka loa o nā aʻalolo receptors i loko o ka intervertebral iwi kuamoʻo. Ke kikowaena ke keʻena - keia mea mākou pilikino eha paepae, eha pā lonoaʻili, a kokua emi na kiaha dala a me ko iala hana.

Home lapaʻau o osteoarthritis komo ai i ka hoʻohana 'ana o nā kumu waiwai ma luna o ka loina hooponopono o ka "hana ino!", Ka mea e haawi maikaʻi hualoaʻa ka wā hoʻohana pū me nā mea o kūhelu lapaau, aʻaʻole kahi o ia mau mea, ma hope o kaʻike, a me ka kūkā me ke kauka.

Lapaʻau o osteochondrosis i loko o ka hale 'o ia hoʻi i ka hoomakaukau, a' o ia hoʻi 'oe e e hana oe ia oe iho. Ua hoi mai he maikaʻi ia (ʻano manaʻoʻike kohoʻia) ka wā Hana me ka osteochondrosis.

kālika

A ala maikai e ho'ēmi i ka eha o kālika - waho a ma loko. No ka mea, mawaho palapala noi hana kālika aila: ma kahi o 10 kālika cloves palai iʻai ka aila ma ka ipu. Ke koho ana o kaʻaila hilinaʻi nui ma luna o ka makemake, akā, ua hāʻawiʻia mai i nā mea maikaʻi kanawai mākeke, sesame a me ka canola. Fry no haʻahaʻa wela a ka kālika ka mea eleele. E me. Hamo i ka hope o ka aila kūpono, anaanai iho ko Hawaiʻi keiki ( "Mai hana ino!"), Haʻalele no ma kahi o ekolu hora. A laila - he pumehana auanei. Pili kālikaʻaila mea e pono ai ma ka liʻiliʻi 15 lā.

It E e kaulana ia hale lapaau o ka osteoarthritis ua i manao e paka koke hualoaʻa, e like me ka poe i hoʻolako ke kālā no analgesics. Ua kali noʻonoʻo lapaʻau o degenerative iwi kuamoʻo maʻi, kona hana hoike mai ai ia ia iho i nā, hoemi i ka hopena o kaʻeha "mai".

lemona

Next paʻa mau mea paahana - lemona me ka, he pono ole ka paʻakai. Oe hiki wale oki i kekahi māhele o ka lemona, paakai a me kaʻai i kekahi manawa, i ka lā, e hiki laila kaomi i ka wai a me ka paakai, a lawe i ka teaspoon. Ma ka inu lemona e lawe i ka mooolelo kona iho ʻakika o ka'ōpū - "Mai hana ino!".

Aina I

Ua he, i ka hoʻomaʻemaʻe kanawai, e lawe aku oe toxins. A apana o ka Aina,ʻai ma hope o kaʻai, e i kona malimali ai.

wikamina C

All hua a me kaʻai iā mea kiʻekiʻe ma ka wikamina C e pono keia mau mea, ina e manao ma ka iapaau ana o degenerative iwi kuamoʻo maʻi ma ka hale. Ka pono 'ole o ka wikamina C i loko o ke kino a he aha ka mea i loko o nā lā, no ka mea, Ua ike pono ke hooneenee aku li nui, a me ka hoʻi kaʻeha.

uala

Analgesic 'ole o ka maka uala i, ua hoikeia mai ka wa kahiko. Home lapaʻau o degenerative iwi kuamoʻo maʻi paipai hoʻohana 'ana i papa manamana, uala like me ka oOeEIAOO ma luna o ka loli ana i wahi - ke kahiko ala e höʻike aku ka eha.

ʻai

More ka lau, maikaʻi, a me ka oko! Salads o ka maka ka lau: nā komako, carrots, cabbage, kaʻukama, radishes, lettuce, iki moa (kaʻoi loa o ka hui), cauliflower, cabbage, carrots, spinach a me ka nui o ka hua (koe wale maiʻa) e i ka maikaʻi hopena ma luna o ke kua. I loko o ka exacerbation ka loa maikaʻi ka waiū, kiliala a me ka palaoa tortillas mai ka palaoa wali i kahi o ka berena.

Ka waʻa, spicy, palai ka ai, me ka waiū, ke kanakē, kōpaʻa, kope E e hoʻokoe 'ia mai i kaʻai, e like me ka pono i kona mau kīʻaha i noi aku lōʻihi imu.

Ole o ka hewaʻano

A truism i haʻi hou aku nei,ʻaʻole he hewa. Puhi paka a me ka waiʻona i pololei ole!

wela

Rapid kokua ia e poultices, e lalana ana ia holoi a me ka anaanai, compresses a me ka paio hahana maoli nō nā pale poʻohiwi. Home lapaʻau o degenerative iwi kuamoʻo maʻi paipai i kekahi manawa i ka wa a ke kanaka e kaili ia ana na eha, paio hahana maoli nō pale (a he omole o ka mehana ka wai), e moe mālie a me ka hoʻonānea. Hoʻopio i ka eha i ka hoʻomaka - keia mea nui!

Yoga

E like me lōʻihi-makahiki lapaʻau o degenerative iwi kuamoʻo maʻi me ka mamao-hiki i kou akamai, e hiki ke hana Yoga. ʻO kona mau kanaka asanas (kulou) kōkua ka lole kaua i kēia maʻi.

I rula, i ka hale iapaau ana o degenerative iwi kuamoʻo ka mai, aole ia i i he nui loa ka pilikia a me ka iini. 'Aʻole no ka nui loa kākoʻo' ana o ua koi 'ia mai i ke kanaka nana i hoʻoholo e lawe hoʻi i ko lakou mau ola. Ke olioli nei au ia oe hiki pinepine loaʻa a me kōkua, me kaʻolu i kou aloha keiki.