Hooilo holo, e like kau

Sure, ka hapanui o mākou hooilo frosty kakahiaka e kiai ana mai o ka lumi kuke puka aniani o ka hookahi kukini, ka poe, he lanakila nā pilikia i loko o ka palapala o ka hau a me ka makani. Ma kekahi, ia mea he makemake a me ka mahalo: ka mea hiki ole lawe mai lākou iā lākou iho i ka holo a hiki i ke kau. Kekahi poe - kanalua iho la ia: ua mea e ae e hana ai? A e holo ana a puni i loko o ka hoʻoilo kanaka ike i ka nani oiaio a me ka pomaikai o ka jogging.

Na pomaikai o ka hooilo kânaka

Holo ana ma ka hooilo i kekahi pono ma ka Makamae ma ka hale haʻuki.

Mua, maʻemaʻe ka hooilo ea circulates i loko o ke kino nui wikiwiki, a me kā mākou ia maʻiʻaʻai ana e holo mai ana e hiki i kekahi, ma kahi o 5000-7000 nā lika o ka oxygen, oiai i loko o nā wāhine i loko o ka lumi, keia aka 'aʻole i oi 600-700 nā lika;

Ka lua, o oxygen kōkua kuni i ka mea momona, a e kanalua e lewa ma luna o kou mau puke;

Ekolu, ka wā i holo ma luna o ka hau-uhi'āina i ke kino i loko o mau hoʻopilikia, i hiki aku ai i ka papalua kuni i ka mea calories ;

Ha, na nāʻiʻo e hele mai ma ka leo, i ke aloha a hiki i ka ikaika confrontation o ka hau, ka makani, a me ka lanakila nīnūnē 'Aeʻa';

Elima, ua hoopaakikiia ka kino, e lilo ia i oi hoʻopale i ka maʻi, luhi a me ka kaumaha i pinepine ana iā mākou i loko o ka hooilo.

Pehea e hoʻomaka ka hooilo jogging

ʻO ina oe e ka avid kukini, e pono e ike i ka holo ana ma ka hooilo mea okoa mai ka kau. No laila, ma mua oe hoʻomaka hana i kēia manawa o ka makahiki, e mea maikaʻi, e kipa i kekahi kauka. Kahuna lapaau a me ka cardiologist. Wale ma hope kukakuka, a me kā lākou 'ae', e hiki hoʻomaka aʻo.

Initially, me ka maikaʻi, e holo ma na 5-7 minuke. I kekahi manawa ka mea, aole i hiki e holo aku, a hele e hoʻokēʻai ai. A hiki aku i ke kino i maʻa i na malihini, e mahuahua ai ka manawa e ma 2-3 minuke kela lā a hiki i ka hoʻopau i ka piha 30-minuke jog.

Mai ka ke kau a me ka hooilo keʻa-aupuni e heihei ana, hoʻomaka me ka mehana-i. Ke wale koena unuhi ka mea e pono e hoʻomehana i ka hale i ke anu wa pono. I ka lalo o ka foxmike ana wela, i ka lōʻihi a oi, pili workout.

Pehea e hoʻomākaukau ai no ka hooilo jogging

E like me kaʻaʻahu, ina oe nō e hoʻoholo i ka hana e holo mai ana i loko o ka hooilo? Hair no ia mau hana e ia malamalama, mehana a me ka ole kua - ke kumu o kumu ekolu. O ka holo ana, i ka maikaʻi koho makemake e thermal huihui, akā, no ka mea, o kona kiʻekiʻe lilo ia mea,ʻaʻole i loaʻa i ka a pau. Nolaila, i ka lehulehu koho mākou noonoo. Lower lole kokoke i ke kino e ka hoʻokemu ona mau. Maikaʻi pulupulu hoopii. Ua hiki e ka lōʻihi lole Awaits a me ka lōʻihi huihui. Kau aku ma luna o ka mea maʻamau Track hoopii paha wale hoʻonoho: lākeke a me ka lole wāwae. A me ka mea hope loa hehee ai - lākeke. Maikaʻi e lawe sinteponovye, paa a me ka lahilahi. Ua ua i puhi ia e ka makani, a me ka malamalama lawa.

Ano, i kona mau wawae. Shoes E e ākea laholio poho, e haawi hou kumupaʻa o ka wāwae, a hoʻi i paheʻe ma luna o ka hehi aku i ka hau. Trainers e ole ikaika hoopuni i ka uha mua, no laila, i ke koko circulates lakou hoao ana, ai ole ka wawae, e pa ahau ke koke.

Mai poina e hoomalu i kou poo a me ka lima pālule, a Loan, mālama '-pili ma ke alo a me ka lima holika lima. Ma kekahi mau hihia, ka mea, ua waiho, e hoomalu aku i ka waha a me ka ihu i ka hainaka i hikiiia ai ke hoʻohana i ka chap-ea paha.

hooilo holo i ka loa ana

Ka hapanui o kanaka noi, "Ua mea hiki e holo ma ka hau, hau a ikaika makani?" A pau o kēia mau loa ka ino ana i manaoia. O ka holo ana, eʻai ia i ka holo e hiki i nā kānaka a pau, no laila ia mea nō maʻamau - e ka hailonaʻana i ke kea i ka maikaʻi lā.

Akā, inā 'oe e koi ia, a me oe oe wale incredibly paakiki, rula a me ka paakiki kanaka, oiai e holo nānā' ia ana i ke ano o ka ili, ma o ka hamama wahi (pale waiū i anu, numbness ole excessive pallor) a me ka hanu nā (mai i hanu waha e hamama ana, Inhale i ka lewa lohi ma ka ihu, ai iho la, he manawa e mahana mai).

Winter jogging i ka puu o ka pono ma luna o aʻo i loko o ka hale haʻuki a me ka wai puna. Akā, i kēia mea wale nō i ka hihia ina oe e ola pela. I ole ia, e hele i loko no ka haʻuki a hiki i hiki, a ma muli o ka ke kauka mau kauoha.