Hoola no ka amiʻeha. Top me ka hinu a me nā huaale no kaʻeha ma na ami

Kīvila o ka hele a hiki i ko makou kino hoʻolako ola ami. A hiki aku ka mea i pepehiʻia e kekahi maʻi a trauma, ola ke huli i loko o ka malu o ka poe ola, no ka mea, physical hoomanawanui i ka ia manawa hiki e hiki ole. He nolaila, nui e loaʻa i ka laau maikai no amiʻeha. I kēia mau lā i loko o ka hale kūʻai lāʻau lapaʻau kaulahao kuai i keʻano o nā mea kahinu, a me nā huaale i kela wā, akā, Eia naʻe,ʻaʻole i like ka hoʻokō a pau o ia mau mea. He aha ai kahaha ko oukou naau, no ka mea, i ke kumu o ka eha hiki e okoa, pololei ole lāʻau mea ole wale hiki ke kōkua, akā, hiki pinepine ia eha. Ia mea ke kumu o ka pono ka mea poni a Akala a - ho'ōla pānaʻi ai ma ke kuhikuhi. Ma keia 'atikala, ke haawi aku i kekahi mea uuku hōʻuluʻulu manaʻo o nā huahana i ke hoʻohana hiki i ka laau no ka huiʻeha, akā, ma mua e hoʻomaka e hoʻohana i kekahi mea, mai o lakou, ia mea maikai e kukakuka me ka hoʻomalu.

No ke aha la ke ami hoi kaʻeha e ana

Ano, e helu mākou i ka nui huahelu o ka maʻi i loko o a ma laila e e loa kaʻeha ma nā kuli, kuʻekuʻe lima, spine, a no laila, ma luna, d., A me oe e maopopo ke kumu ia mea no ka paakiki ia mea, e koho i ko lakou mau ai ', ka noʻonoʻo amiʻeha. Arthralgia (ami eha) mea ma:

1. arthritis (rheumatoid, psoariaticheskom, gouty, mokulele hēkī, septic).

2. Ke Kula Kaiapuni 'arthrosis (coxarthrosis, gonoartroz etc.).

3. bursitis (traumatic, diateznom, brucella, tuberculosis, gonorrheal, syphilitic).

4. Systemic maʻi (systemic vasculitis, maʻi palū, ankylosing spondylitis, lupus erythematosus, scleroderma, Lyme maʻi, eiei? Fasciitis, etc.).

5.ʻeho maʻi (mau myeloma, lymphoblastic leukemia, osteomyelitis, iwi metastases).

6. Trauma (contusions, sprains, dislocations).

A me keia mea i ka i ka papa inoa. Aia nō nā kumu, e ike i wale ma ka hoao ana i ka kauka.

Me ka hinu a me gels

I ka loaʻa mea he pono e kuai lapaau no ka eha o na ami, ka mua manaʻo e hele mai i ka naau - mea e noi aku i ka hale kūʻai lāʻau lapaʻau kekahi pono ka mea poni. Ua i hoohalike - i ka lā hale kūʻai lāʻau lapaʻau hana produces ai i na hana mana foxmike hana, e kōkua hana me ka amiʻeha. Eia mea he papa inoa i maopopo nä haumäna.

1. mawaho NSAIDs:

• "Indometacin mea poni";
• "Ketonal";
• "Nise";
• "Finalgel";
• "Ibuprofen" ¶'ōlelo.

2. me ka hinu, ua he lalana ana ia ia a me ka Anati-hoʻoʻino ai:

• "Nikofleks";
• "Kapsin";
• Popular bama iki "asterisk";
• "Espoli";
• "Finalgon";
• "Kapsikam" listen'ōlelo.

3. mea kahinu, i loko o ka haku mele 'ana i mea no ka papa kuhikuhiE ke keʻena o salicylicʻakika a me kona nā mea loaʻa;

• "Viprosal";
• "Ben Māhū";
• "Bom-Benge";
• "Efkamon";
• "Nizhvisal" listen'ōlelo.

4.'ē me Media, i loaʻa, no kekahi laʻana, aila "Dimexidum".

A pau o ka mea ma luna o ka hinu a me gels mea pono a me ka pono ke kōkua i ka pakele ana i kaʻeha i loko o na ami a me kaʻano o ka maʻi. I loko nō o ka mea i mawaho dala i pakele lawa, e pono ke akahele heluhelu kā lākou aʻo no ka hoʻohana 'ana, e accidentally pilikia ole lakou ia lakou iho.

o na papa io

Inā ka poni no ka iapaau ana mea i lawa, laila mākou i, e lawe hou a me ka huaale. He nui o na inoa i au i heluhelu i ka mua paukū, e e hai i keia. Ma ka iapaau ana o articular mai, ua papa e pinepine i hoʻohana like:

• "Ibuprofen". Analogs "Brufen", "Bolinet", "Nurofen", "Reumafen".
• "Diclofenac". Analogs "Ortofen" "Voltaren", "Diklogen", "Dikloran", "Artorozan" a me na mea e ae.
• "Ketoprofen". Analogs "Ketonal", "Knavon", "Artrozilen".

Mau ai 'kōkua i loko o kaʻeha i loko o na ami o ka wawae, na lima a me ka likeʻole loa o ka spine. Akā, malama i ka manao e lawe i kēia mau lapaʻauʻia e e ikaika e like me ke ano, i mai la i ke kauka, e like me ka mea hiki loa negatively pili i ke kino ma ka hoʻohana kūpono 'ole.

chondroprotectors

Aia i kūikawā hoomakaukau, i ka hope o ka i ua nona i ka wa e noho ana o cartilage i loko o na ami. Ia ai 'i kapaia hondroprotektorami. Loa pinepine ka mea, e hoʻohana i ka hana i kekahiʻano o ka arthritis, e like me kaʻeha i loko o na ami o ka wawae. Ma hope o nā mea a pau, i ka cartilage o ke ki kala a me ka iho ami hou susceptible i ka pōʻino. Eia mea he papa inoa o ia mau dala.

• "Chondroitin Ako";
• "Struktum";
• "Don";
• "Teraflex";
• "Hondrolon";
• "Elbona";
• "Artra".

I mau laau lapaau i haku no nā eiiiiiaiou - chondroitin sulufahate a me ka glucosamine. Ka mea, i loa pipiʻi, o ka oi aku laweia mai. Natural hondroprotektorami mea gelatin. Mai hui eha, stemming mai o ka make ana o ka cartilage, keia mea paahana kekahi kōkua i loko o kekahi mau hihia. Akā, ua e hoomanao oukou i ka iapaau ana e e luna '. Mai Mai manaʻo i ka hoʻohana 'ana i pono chondroprotectors ke hoola loa ami maʻi.

Folk Kids no ami ka eha

He aha ke ano o ka lapaau no ka mea musculoskeletal'ōnaehana ke kaumaha kuʻuna lapaau? He nui ka hoʻokō ideas. nō kekahi o lākou iʻaneʻi:

1. iapaau ana o homemade mea poni. I ka mea poni ua makaukau, e like penei: lawe i ka mauu, yarrow A wort St. John o (1 tbsp.), A pau paopaoia (2 tsp.). Ma ka wai auau maule petrolatum (1 tbsp, gula,), e hui pu eiiiiiaiou e loaa i ka mea poni homogeneous. Aching ami hamoʻia i kēia mea poni ma bedtime.

2. lapaʻau o cabbage lau. Folk Kids no ka oleloʻeha, ua maikai, no ka mea, he mau loa inexpensive, a me kā lākou mau eiiiiiaiou e kokoke mau ma ka lima. Eia, no ka laʻana, hou cabbage - he nō i koe ma kekahi hale. E ka crispy cabbage lau, wahi wela ia ma luna o ka malamalama haukaʻe i meli (lahilahi, ahu iho) a ana i ka hoʻomanawanui ami. Ma ua uhi luna o ka cabbage a me ka meli wahī me cellophane a me ka mehana scarf, a pau pono ke akahele paa ma ke kino. E aho nō e hana i kēia ina hana i ka po. Ka mea, e olelo aku nei ia ma hope o kekahi mau o ka po o ka eha hele aku me ka kumumea.

3. E hana maikaʻiʻole o ka uala. E hoolapalapa i uala i loko o kā lākou nā lakeke, laila Masa mea pono i ka wai, kahi e i moa. Next oe Pono e haawi manawa i nā mea a pau a pehea e hoomalu aku. Pia i koe ma ka lalo, akā, i ka luna o ka lāʻau infusion mea e e ninini i loko o ka hookaawale ipu, a lawe 1/3 kīʻaha ekolu mau manawa o ka lā.

hou ana

ʻO ina e loaʻa i ka laau pono no ka olelo eha ia oe hemolele, ka mea i pono, e lawe i kekahi mau nāʻanuʻu, e kōkua hoʻopulapula o ka musculoskeletal'ōnaehana:

1. e pakele o ka oi kaumaha. Keu kaupaona ana overload ami, a he hoʻonui i kā lākou gradual luku.

2. E mālama i ka mana i ua 'O ke kaulike, e pale aku paakai hoʻokomo kālā.

3. E haawi i kou mau ami i ka hiki haawe komo i loko o gymnastics a ola haʻuki.

4. E ho'āʻo e hoʻopale ai i kāu ami mai ka hewa. E hana i kēia, e mae wale hoʻomaha kamaa, i ka haʻuki e haawe manawa a mahana mai, i hookiekie ole ai i na mea kaumaha, etc.

ka lapaʻauʻia hewa

Me ka pololeiʻike, hiki ke hookupaa ia no na makahiki ia a me ka makapo i loaa ke ola. No ka laʻana, he kanaka waiho aku i ka laau maikai i kaʻeha o ke kuli, a ua kokua mai oia i na mea he nui kanaka,ʻalo me ka like pilikia. Ke hoomanawanui hoʻomaka lawe ia, a me ma mua makemake e haha aku i ka dulling o ka eha. Akā, laila, i ka eha maoli he hou. Akā, i ka mea i ka iapaau ana o ka li nui o ke kuli ke ami hoi i ka hanaia hoʻohana pipiʻi laweia mai? Eaia chondroprotector i hiki ke Makuakane me ka maʻi o ia kanaka.

He nui wale inu nike wahi lulu gelatin, mai olelo ka eha, a me ka mea e ae ua ole waleʻia, hoʻomaka e pili e lalana ana ia mea poni i kahi pono NSAIDs, stubbornly hilinaʻi wale nō ma luna o nā loina lapaau, ka wā i manaʻo pono, e lawe potent ai ', etc. Oia examples i na mea he nui. Ia manawa, manawa ua holo mai, a me ka maʻi i kumu.

ka hopena

I mea,ʻaʻole e luku aku manawa, a me ko lakou mau ola, maiʻaʻole e palaualelo e hoʻokaʻaʻike kauka - keia aʻo mākou mau hoolaha 'atikala e uhi ana i kekahiʻano o ka pākōlea konohiki. Ke lana nei koʻu manao oe e e naʻauao kupono e lawe ka lanakila o ka mea. Ola iā 'oe a me kou mau ami!