Ho'oma'a mākou i ka'aina Farani - canola soup

Inā e manaʻo i wale i ka pāpaʻi iʻono like me ka hookaawale pia meaʻai māmā, i kekahi mea kaumaha hewa. 'O ka hopena he ho'okahi -'a'ole'oe i'ike i ke'ano o ka kuke'ana i nā mea'ono maoli. 'O kekahi la'ana, he ipu maika'i loa, kahi momona a momona loa ka ipu canola. 'Oia'i'o, ua'ike kēia mau'ona i ka ho'ā'o'ana i kēia mea'ai.

Mea lahaʻole nani hele mai ia mākou, mai Farani. A ma mua o ho'okahi haneri mau makahiki e ho'onani nei i nā papa o ko mākou aloha. He ikaika nui kona waiwai, waiwai i nā māmā digestible ame nā minela. Ma muli o ka nui o ka mea'ai i ka mea'ai, he'u'uku ka nui o nā calories, a'a'ole paha, kahi momona o nā mea momona. No laila, hiki iā mākou ke'ōlelo me ka wiwo'ole, he'ai ka mea'ai. E hele kāua i ke ka'ina.

Kāpena'alani: he mea ho'omākaukau no ka yogurt

He mea pa'akikī ka hana, hiki paha i kekahi ke'ōlelo ma'alahi loa. Mākou Pono: 15 na apana o hou crayfish, he aniani o ka yogurt, palaoa (50 g), hoʻokahi onion, mau moa a hua paha, kālika (eha slices), eleele kekahi pahūpahū, uala (aa mau), paakai a me ka parsley.

Ho'omaka ka papa hana ho'omākaukau me ka decoction o nā holoholona o ka muliwai, i loko o kahi wai pulu. A laila, ho'omaha, e wehe i nā manamana, ka hale, a me ka shell. 'O ka kānana broth, i loko o ka'ōpū e ho'olapalapa ai i ka'uala, e'oki'ia i nā'āpana li'ili'i

'Ai'ia, e ho'oka'awale'ia mai ka pūpū, e ho'okomo i ka'aila, i ka wā e kokoke ai ka uala. E hele i ka palaoa a me ka waiūpaka, ka'ohi āpau a me ka pa'akai kāwaha'ia a ho'okomo i loko o ke kōkomo. A i loko ho'i o ka'ōpū i ka mūkini, huaki'i hua, e ho'onui i nā mea'ala a me ka pā bala. Lawe mākou i ka mai mai ke kāpena i kahi ohe a ho'ohuli. E ho'olālā i nā minuke, a laila hiki ke ho'ohana'ia me ka'ele'ele'ele'ele.

Ka Mupa Kupa

He pa'akikī ke hō'ole i kēlā'ano hana. A no ke aha lā e'ike ai. Ho'opuka'ia me nā huahana: 20 pcs. 'O nā pīpī,'o ke aniani o ka momona momona, ka'ōpū o ka palaoa,'elua wilika, ka pa'i pa'ipi'i (10 g), kahi'akika,'eono lita o ka wai. Nā mea'ala: ka'ō, ke kīmeli a'a, ka pepa a me ka pa'akai.

Ho'omākaukau

Wehe mākou i ka wai, pa'akai, e ho'olei mākou i nā'ōpū holo'oko'a o nā pulu a me nā holoholona holo. He 15 mau minuke ka hana'ana o ke kuke. Me nā'āpana'ākau, pono'oe e wehe i ka iwi a me nā wāwae a pau i ka umu a me ka umu umauma umauma a hiki i ka'ōwili. A laila ho'ololi'ia ka'ili i lepo.

Ma ke kōkō, hele mākou i kahi'olalala me kahi'ālika i ka hui'ana o nā mea kanu a me nā'aila. I ka manawa e ho'opili'ia nā hua'ōma'oma'i, e ho'opili i ka pa'i tumato, ka lepo mai nā pūpū a me ka palaoa. Ho'okomo'ia ka'aila'ala i'ole i ka hapakū momona, no ka hapalua hola paha.

I kėia manawa, e emi ka nui o ka wai i ka 'ekolu mau manawa. E kī'aha i ka'aila me kahi mea ho'onani, e ho'okomo i ka'aila, i ho'oulu'ia me nā yolks, e ho'opaila i ka'ōpena mai ka i'a. I loko o ka mea ho'opau piha, ho'oma'ema'e ka'ōpū i nā mea kanu hou. I ka manawa e ho'ā'o ai'oe, e aloha mau loa'oe me ia.

Hou anuanu hoolapalapa i ka crayfish ma kvass

E makemake wale e ho'omaopopo aku i kēia ho'ola'a no kahi mea ho'okele. Mai hopohopo'oe i kēia hana kūikawā, ua ho'ohui pono'ia nā mea a pau i waena o lākou a hā'awi i kahi le'ale'a nui. Pono'ia e lawe: he lita o kvass, mau cucumama hou (3-4 pcs.), 10-15 mau kāpili,'ekolu hua'ai i ho'opili'ia, ka kirimina'ala ('elua haneri karamu), ka'aila kukama (150 ml), horseradish, ka pa'akai a me nā'aila'ele'ele me nā hulu.

No ka ho'omaka'ana e ho'oma'ema'e i ka kukama mai ka pele a'oki'oki i nā strias'ele'ele. Ka vinega holika hui pu iho la me ka berena kvass, kaʻukama pickle, a ninini ma luna o kaʻai iā. E kau i ka paila i loko o ka friji no 20 mau minuke. I kēlā manawa, e ho'olapalapa i nā holoholona muliwai.

No ka ho'olilo'ana i ka'i'o i'olu'olu,'olu'olu a me ka mea pa'akikī, e kālua me ka nui o nā dill a me ka pa'akai. I kēia hihia, hiki ke ho'opakele'ia ka hope hope, no ka mea, pale ka pa'akai i ka komo'ana o ka pa'akai. Ho'okomo kekahi i loko o ka pā i ka hana'ana i ka peppercorns.

Wehe mākou i ka'i'o mai ka shell a'oki'oki. Lawe mākou i nā kukama ma loko o ka'ōpala, i ho'okomo'ia i loko o ke kī'aha o nā i'a i'ōwili'ia, nā hua'oki a me ka'ati'oki paha, ka'oho āpau, ka'anakaa, ka pa'akai a me ka pepa - ho'ouna i ke anu no 10 min. Ke ninini'oe i ka mīni pa'akai mai ka i'a i'a, e ho'omo'i i nā greens li'ili'i a me ka kirimalu i kēlā me kēia lawelawe.

Pāpala i'a

'O ke kānana kū'ole ke'ike'ia i ka nui o kāna mea'ai a me ka pa'akai. E ho'ā'o mākou e ho'omākaukau i nā mea ma lalo: he hapalua kilo o ka peke perch (hiki iā'oe ke lawe i nā i'a i kāu le'ale'a), he'umi kenekese li'ili'i,'elua lemona, kaomi hou (6 pcs.),'Elua aniani, kāloti, keleka ('ekolu lobules) . Lawe pū i'elua mau hua, kahi laiki (50 g), pepa'ula'ula, pa'akai, pa'i a me ka pi.

I loko o kahi hohonu hohonu e ninini i kahi'ekolu lita o ka wai, e ho'okomo i loko o nā'āpana waipi'i o ka carp, holoi'ia i ka i'a, ka'aila'uala, ka awika, ke kāleka holo'oko'a, ho'okahi lemon a kāloka kāloka - e ho'olapalapa i 15 mau minuke. E wehe i ka'ōpena, e wehe i ka iwi mai ia mau mea - e ho'iho'i i ka'i'o, a ho'oku'u i ka pe'e i ka hulu. Hō'ale'a i ho'okahi hola.

E lawe i kahi pahu kapu nui, e kau aku i kahi'olo'a a me nā mīmaki i kālai'ia i loko. E ho'omo'a i ka pepa a me ka pa'akai i nā hua'ona - kohu no 10 mau minuke me ka'aila ma lalo o ka uhi. A laila, e hele i ka hui i kahi kānana.

Ka iʻa kai ninini kamako-onion Masa uala, a hahau hua a me ka wai lemi. Ke hō'olahi'ana i ka hui'ana o ka i'a, mai ho'opoina e ho'onā i ka wai i nā manawa a pau no ka mea'a'ole e popo i ka wai. Ho'omo'ia ka'ōpū o ke ahi a puhi'ia i 40 degrees. Ho'omo'i'ia i nā 'āpana āpau a hāmama i ka zest lemon.

Ai me ka crawfish a me ka kamako

No ho'okahi kilogram o nā tōma'oma'o, pono'oe e lawe i 10 mau kāpili, kūkono hou, nā'oliva'ele'ele me nā lua (7-8 mau'āpana), kahi'alani, winika waina (kahi puna nui), ho'okahi haneri maumu o ka'aila ai'ole ka'oliva, basil, pepa'ele'ele a me ka pa'akai.

E mālama i nā'ōmato i ka wai wai'upa, e wehe i ko lākou mau'ili me ka'ōpala i loko o kahi hui me ke kīla, ka vailaka, ka'aila a me nā mea'ala. Hō'olu'olu i ka paila. Ho'opili i ka'ala me ka pahu - e ho'oulu i ke kai. E wehe i ka iwi mai ka'ā'ī mai.

Ho'opi'ia nā'āla'ekuhi Spasseirovat. Ho'oki'oki'ia ke 'āpau i loko o nā'ie, nā'oliva. I ke kō'ana o ke kanesa, ho'ololi i nā mea'ai a pau ('o ka tomato puree, ka kukumba, ka'aila, nā'oliva, nā mea'ala a me ka'i'o) a me ka wela. E ho'onani i ka mīpī o nā'eke kanesa me kahi'ōpu'u o basil a me kahi'āpana lemon. E'oli'oli i ka le'ale'a a e'oli'oli i nā mea i kuke'ia!