Hoomaemaeʻai

Hoʻomaʻemaʻeʻai mea pono no ka ua. Ua kōkua e malama i ke kinona maikai, normalizes ka digestive'āpana, e like me (inā pono) kōkua pakele o ka oi kaumaha.

Ka ehiku-lā e hoʻomaʻemaʻeʻiaʻai

Ka muaʻekolu lāʻoe eʻai ai i ka Appetizers i mai ka ulaula-a keʻokeʻo cabbage, beetroot (moʻa), carrots (hou), onion a me ka wai lemi. Laeʻula i hiki e aila oliva. I ka lā eʻai hapalua o ka kilogram o keia Appetizers. Kēia, e kōkua i ka paʻa kūhohonu i ke kino, i ka lawa kiʻekiʻe o ka puluniu.

Ka mea e hiki mai ana i nā lāʻekolu - wale kumuʻiʻo ai. No ka aina kakahiaka ua? Aeiiaiaoaony eʻai i ka ohia a me nā hua ma ka 'aina awakea -ʻelua haneri nā huna o ka iʻa (mahu lumi), awakea - he kiaha o hoolapalapaia laiki me ka puna o ka aila oliva. Awakea meaʻai māmā e komo i ke aniani o ka waiu, o ka aina awakea -ʻelua haneri nā huna o ka momona-noa yogurt.

Hope lā o kaʻai mea pono e kali i ka 'ike no o kekahi, a me ka hapalua nā lika o nonfat yogurt. Pela no i kela mea e inu ai ma ka liʻiliʻi 2 nā lika o ka wai ( 'ole lāʻau lapaʻau kī).

Palani maemaeʻai

Oia kaʻai ua i ka hoʻomaikaʻi, no ka mea, he waiwai i loko o nā wikamina, biologicallyʻeleu waiwai, a kumumea hehee wale. Pili i ka mea ai ma ka liʻiliʻi 2 lā.

Ma ka waiwaiʻole'ōpū i ka kakahiaka ia ua pono e ai i ka spoonful o pollen, holoi iho la me ka wai. Pollen allergies mea i pono, no laila, i kēiaʻai hehee ai hiki ke hōʻike pū 'ana. No ka aina kakahiaka oe e inu i ke kiaha o ka nawaliwali kī me kekahi mau crackers, ai mau teaspoons o ka meli, he apana o ka waiūpaʻa, he kiaha o ka yogurt a me ka waiū (skim). Ia e hoʻokō i ka palaoa hoolapalapaia ka lau, elua tangerines, na alani a me grapefruit hapalua. Wai hiki ke inu pono mua ka 'aina awakea.

I ka aina awakea Eʻai ma kahi o hoʻokahi haneri nā huna (hiki e he uuku oi) wīwī pipi, moa a veal, he kanalima nā huna o haʻahaʻa-momona waiū, hua (kiwi, Mango, na alani), i ka'āpana o ka berena. Ma ka 'aina awakea - he kiaha o ke kī a me ka decoction o ka lau nahele.

No ka mea, ua koi o ka aina awakea, e hoomakaukau i ka Appetizers o hou lau me nō hoʻi ka aila a me ka wai lemi, elima puna o hoolapalapaia ka raiki, elua hoolapalapaia uala, he kanalima nā huna o Hama, hoʻokahi haneri nā huna o ka iʻa (hiki ke auou caiaiai me ka pahee-hoolapalapaia Kepakailiula). No hoi no ka aina awakea e pono eʻai i kona wahi o ka haʻahaʻa-momona e eiooaa? Waiū (50 nā huna) a me ke kiaha o ka yogurt, he teaspoon o ka meli, elua teaspoons o ka palaoa germ, inu i ka aniani o ka compote o Pineapple, ohia a me na ohia.

Ma hope o ka papa o ka huikala ana o ka kino e eʻeleuʻai mea hoʻonui: pollen, ka meli a me ka hua palaoa germ. ? Aeiiaiaiaaia eʻai hou hua a me ka lau, ka uku nānā 'ana i ka cabbage, watercress, carrots, kiwi, citrus, Mango.

Ka mau-lā e hoʻomaʻemaʻeʻiaʻai

Ka mua lā: hua 'ike no. No ka aina kakahiaka - hua Appetizers (grapefruit, mandarin, alani, Pineapple, kii onohi, huawaina). Oe ke inu lāʻau lapaʻau kī mea pōhaku wai ( 'ae' ia e puku i kaʻike mau, akā, i wae ') paha. Ma ka 'aina awakea, e pono e ai i ka hua, inu mea pōhaku wai.

Awakea ua i ka nānā 'ana ma luna o ka hua, e a oe ke hooloihi melon, kiwi. E hoomau i ka inu nui ana o fluids. No kaʻaina ahiahi oe e ai ai i ka maiʻa, he kiaha o ka chamomile.

Lua o ka lā: nō kuhikuhi kahua paʻa. At aina kakahiaka - nō wai, i miko ia i ka paakai a me kekahi pahūpahū. Kāluaʻehā kamako, a laeʻula ia a me ka paʻakai e hoao. Ma waho aʻeo ka wai, e hiki no hoi i inu i ka lāʻau lapaʻau kī. Ka lua o ka hapa hoʻomākaukau aina kakahiaka nō Appetizers, flavored me ka wai lemi, paakai a me kekahi pahūpahū. Oe ke inu wale nō mea pōhaku i ka wai a me ka lāʻau lapaʻau kī.

No ka aina awakea, paila a ka hapalua o moʻa broccoli, zucchini, cauliflower, spinach, wa pono me ka paakai a me kekahi pahūpahū. Ua hiki e kāpīpī ihola nō hoʻi läÿau, ae like nō parmesan. E inu nō hoʻi Piʻihonua a me ka mea pōhaku wai. Iloko o ka lā e pono ai, eʻai i ka papa o ka wikamina C.

Oia i kaʻai, e hoomaemae i ke kino, ua papahana no ole oi aku mau lā, ai ole i ke kino e,ʻaʻole e pau i ka mea pono ia ia ia. E hoʻokaʻaʻike ola!