Hou ka pī: ideas a me nā hōʻike manaʻo. Recipes no ka papapa maka no ka hooilo

Pehea pinepine, ma luna o kou päkaukau aia no he mea o ka waiwai a me ka nutritious ai e like mohihi? Recipes no ka ono mau kīʻaha, mai kēia moʻomeheu 'oe ke heluhelu i loko o kēia' atikala a e ka mau 'ike no oi like.

Ai me ka mohihi

Pehea 'oe ke kukeʻana canned mohihi? Recipes o kona mau kīʻaha, mai ia mau loa na mea. Nolaila, e kipa i kā mākou a kukeʻana i ka onoʻai no ka mea a pau ohana like me ka hapalua hora. Ua ikaika ia oe e nanea i ka waiwai ho'āʻoʻana o ka ai a me kona mea 'ole. beauty:

• E wehe i ka ipu, (400 nā huna) oʻulaʻula ka papapa maka, hahao ia i loko o ka pola, a Masa me ka ke'ō.
• Akaka, mai ke aa o kekahi kukui, a elima cloves o kālika. Paopao ia me ka pahi.
• Kau aku ma luna o ke ahi, he mau-hano ipu, ninini iho ma ka lalo o ka wahi nō hoʻi kaʻaila, a kau mai i ka hoomakaukau onion a me ka kālika. Pākuʻi ia ia i kekahi hapalua o ke teaspoon oregano, a kahu ke ai i loko o minuke.
• E wehe i ka ipu, o nā komako ma ka wai (500 nā huna), a waiho ia mau mea i loko o ka saucepan.
• Aia hoouna pela hoi kekahi hapa paha mau nā lika o ka moa kai a me ka hapalua o ka teaspoon oʻeleʻele peppercorns.
• Hui pu i ka huina hoonui, a kali a hiki i ka ai, auwe maʻi hēhē. Mahope lalo i ka paio hahana maoli nō mahana, a kuke ai no kekahi 20 mau minuke.
• A laila, waiho ia i loko o ka hoomakaukau ka pī a me ka kīʻaha hoʻokahi-hapakolu o ka nulu'Īkalia (maikaʻi, e lawe i ka palapala o leho). Season me ka paakai, e hoao.

I ka mea makaukau i ka pa, e ka mea e ku ana ma lalo o ke poʻi paa hou mai la no ka manawa, a laila mālama koke, ua hoolakolakoia hoi me ka parsley lau.

Appetizers a me ka pī, a me ka waiū

Eia mea He beauty i ka ono Appetizers, i ka papa kuhikuhi 'Oponopono mea mohihi. Recipes no ka icai kona mau kīʻaha pinepine loaʻa i kēia ke keʻena, no ka mea, Ua hearty a me ka ono. Pehea e hoomakaukau i kekahi Appetizers me mohihi:

• Hoʻokahi haneri nā huna o ka waiū oki i polū uuku a me ka manamana.
• Mau 'ia nā pōpō holoi peppers, e lawe aku oe i ka ōhāhā a me ka anoano, a laila kua i loko o ka poe liilii, polū.
• E wehe i ka ipu, o ka canned ka pī, a ia lakou i loko o ka colander e pakele o ka oi loli.
• Hui pu iho i nā huahana ma ka Appetizers bola, hui aku i kekahi mau cloves o kālika, a kaahele lakou ma ka ahakanaka.

Light meaʻai māmā Appetizers mea makaukau, a me 'oe ke waiho ia i na hoaai me ka mea inu.

ʻaoʻao ipu o ka pī, a me ka pī

I keia manawa, ke paipai oe e ho'āʻo i ka ono nani i hele pono me kaʻai a me ka paka ai. Ua hiki no hoi ke kōkua 'oe mai i loko o ka lāʻau kū, a kupono no ka Kanaka MeaʻAi Kanu kuhikuhi kahua paʻa. Recipes no ka pī (ka pī) i IeAUPIIe, IAa IO loa na mea, a me kā mākou palaoa mea he laʻana maikaʻi o keia. He aha e hana ai:

• Hapalua kiaha o maloʻo ka pī a me ka hapalua o ka kīʻaha o maloʻo ka papapa maka alohaʻia i loko o kekahi mau kiaha no kekahi mau hola.
• Ma hope iho o ia, paila a moʻa huahana like kaawale mai kekahi i kekahi.
• Ihi mau nui carrots, aʻokiʻoki ihola iā lākou i loko o polū.
• One nui onion noa, mai ke aa, a oki i ka hapalua apo.
• Elua nui nā komako oki i polū, a me ka eha o ka cloves kālika finely kua.
• Wela i ka pā me ka uuku o ka nui nō hoʻi ka aila, fry ma luna o laila carrots me ka basil a me ka oregano. Ma hope iho o ia, lawe aku ia i ka slotted puna, a Hoʻoili i ka pa a hiki i ka pī a me ka papapa maka.
• Ma ka mea hookahi ipu fry i ka onion a me ka kālika, a lawe ia lakou me ka slotted puna, a reload i nā huahana.
• Ma ka hope fry na nā komako. Mai poina i ka hoʻowahāwahā Paakai ia a me ka pono, me kaʻeleʻele kekahi pahūpahū a me ka oregano.

Products mix, kāpīpī me ka hana ho'āla kaua lāʻau ikiʻai a me ka hookauwa aku i ka pa a hiki i ka papaʻaina.

Ono mohihi. Recipes no ka hooilo

Like nui no hoi na hana 'ike loea, na ka pī ke hoomakaukau ai no ka hooilo. Kēia, e ae aku ia lakou, eʻai i kaʻaiʻana a me ka hana i kou punahele mau i kekahi manawa. Mākou makemake e hai aku ia oe e pili ana i ka loa hanohano ano o kaʻohiʻana:

• i hoʻokaʻina 'mai hou pods, oki ae la i ka maka, a me ka ino hapa o ka pa - ka maloʻoʻana. Ma hope o ia, o ka pods Ua kuaʻia a me nā maʻi heheʻe, no kekahi mau minuke i loko o nā ipu. Hou ka pī e maloo, hoʻolaha ma luna o ka lole, a laila, kau ma luna o ka pń halihali, a hahao i loko o ka umu no kekahi mau hola. Ka paio hahana maoli nō mahana E e 60-70 degere.
• Ke kūpaleʻana - opiopio me ka pī wehe 'ia mai nā pods, i hoolapalapaia no kekahi mau minuke, maloo, a laila, kau ma luna o ka AEeAaOA, a hoonoho iho la i loko o ka pahu hau.
• Ka hoopakele ana i - wae pods ia, a baila aʻela 3% Saline pāʻoihana, ma hope i waiho i loko o sterilized ipu, me ka dill, me ka pī lau, paakai a me ka meaʻala. Next, ninini i ka pī kapiia lakou a pau wela ka wai, capped a pasteurized hapalua hola ma o ka wela o ka 80 degere.

Hiki nō ke hoʻohana i kekahi papa hana i hōʻike akula iā ma luna hale kūʻai a me nā kumukūʻai i ma luna o kou mau punahele hoʻoilo mohihi. Recipes no ka ono mau o ia oe ke lawe mai i kēia 'atikala.

soybeans

Recipes no keia huahana ua ole no hoi ua kaulana i loko o ko kakou aina. Nolaila, ke paipai oe e ho'āʻo i ka hoʻomehana curry, heluhelu i ka i kēia kauoha:

• Alohaʻia i ka pō i loko o ka wai, i kekahi kiaha o soybeans.
• Holoiʻia ia i loko o kekahi mau wai aniani ula pāpapa,
• Akaka mai o ka aa, a laila, finely kua kekahi onion a me ekolu cloves o kālika.
• Elua nui carrots E auau oe, kaha onionio, a okioki iho i loko o ke olona holehole mai ai.
• Wela i ka frying pā ma luna o kaʻuʻuku nui o ka'ōpū i ka aila a me ka fry i ka onion i loko o laila. I ka hopena, hoʻokomo i ka tablespoon o curry puna (he lepo la) a kukeʻana no kekahi minuke.
• E ninini i loko o ka ipu hapalua o ka aniani o ka wai, hui aku i ka carrots, kekahi tablespoon o ka honua Aina I, kālika, he teaspoon o paprika a kukeʻana i nā mea a pau pu no kekahi mau minuke.
• Soybeans ninini ekolu na kiaha o ka wai, a lawe mai ia i ka mai hehe. A laila, pepehi aku ia lakou a hiki i na papapa a me kahi o ka pā.
• Simmer a moʻaʻai papapa (ma kahi o ka umikumamalima minuke).

Ka hoʻopauʻana o ke pa, oia no loko mahana, kapipi iho la me ka hou lau nahele.

Reviews

E manaolana aku kakou i oe, e komo i ka'āina kona mau kīʻaha e loaʻa hou, a canned mohihi. Sayings ideas i ho'ākāka 'ia i loko o kēia' atikala e noʻonoʻo, a me ka lawelawe i ka inexperienced ke kuke ke me ia. No laila, heluhelu i ka olelo akahele a me ka raduyte ohana me ka hou mau kiaha.