I ka Atkinsʻai i ka hoʻokō? Reviews

I ka pau ana o ka hope ke kenekulia, me ka halawai hiʻona i loko o ke ao nei iā Dr. Atkinsʻai (ka mea, o ka mea like no ka notorious mākou Kremlinʻai), ka laulā a me ka pili o ka i kamailio ia e akamai ai mamao. Kona puke lilo i bestseller, a hele kūʻai liloʻia aku ma luna o 15 miliona kope, a 'o ia hoʻi ia ma ka liʻiliʻi loa 15-20 miliona kanaka i ho'āʻo ia no oe ia oe iho.

Over na makahiki, au loaʻa ka Atkinsʻai ka loiloi 'ia mai i ka loa kaulana Hollywood hoku. Kēiaʻai nanea Jennifer Aniston, Ana Zeta-Jones, Ben Affleck a me Demi Mur. Ua ua olelo mai ia i ka hoʻokahuli aupuni Atkinsʻai i kokua mai, e malama i ke kii o Kima Kardashian ma hope o ka hanau ana. He nui examples, akā, e ka lawe i kokoke nana i ka hopena o ka imbalance o ka mana i loko o kekahi mau hihia.

Kela a me keia wahine o ka kekahi elemakule o ka pilikia o ka unexplained kaumaha o koʻu pomaikai ia. Like me kaʻai i ole loli, a me na mea he nui i ka holo i ka hana, a hiki ma ka pūnāwai kēlā wā i kēia wā e hele ai. A kaupaona aka hoi hou lohi akā, he oiaio no. A laila mea maʻa mau hele mai i ke kōkua o ke hoa, ka mea i aʻo aku ai iā ia wahiʻai. Kekahi o ia mau loa ka hoʻohāiki 'a pau ka ai, na mea e ae - loa hoʻopau carbohydrates like me ka Atkinsʻai. A loiloi 'ia o kekahi o na keiki e hoomanawanui i hōʻike i ka hopena maikaʻi' ole o ke kumuʻiʻoʻai ma luna o ola. Ua panic like me ka overweight, a lilo kona mea i menses, akā, i ka maʻiʻo o ke kaikea ma ke kino, ua emi ma mua o 20%. Girl, a hoʻihoʻi wahine ka ola a ianoiyuaa a manao e kiʻi maikaʻi a me ka makau. A ka mea, i nā mea a pau hopena maikaʻi ka hopena o kipiʻai.

He nui nā mea maʻi ohumu o malfunctions o ka mea'ōnaehana mānowai koko oihana, he nui - i loko o ka naʻau i kāna hana. A hou, no ka manawa haneri aʻu e makemake, e olelo aku: ". Ka ÿoiaÿiÿo - ma ka waena"

E ka pehea ka Atkinsʻai ike. Fashion mea i waiho ia e hoʻohana 'ia ma ke kahua mua o kaʻai nā kaʻaneʻane kona palena nui o kaʻiʻo, a me ka hookaawaleʻai waiwai i loko o nā luna' carbohydrates (i ka berena, cereal, palaoa huahana) a me ia maʻiʻaʻai (ʻai). He aie a hiki i ka manawa kūpono o ka ole, e haawi aku i kaʻai o ka mōhai, ka waiū, hua, ka iʻa, a loaa i ka Atkinsʻai i loko o ka loiloi nevegitariantsev mau uhane. Ma keia kahua, ua kokololio kaumaha'ōlelo huna, aie i ka mea i ke kino komo i ka moku'āina o ketosis (ka hope carbohydrate-waiwai kanuʻai no ka holoholona huahana).

E like me ka pähola 'o Dr. Atkins, ka mea e leie aku ke kino, e hoʻohana i ka momona, me ke koe hoʻonui. Ke lua a me ke kolu kahua o ka hoʻonaʻauao Komo i ka palena haʻahaʻa mahuahua o carbohydrates, oiai i ka ha - he haʻahaʻa-carb ai no ka wa e ola ana (ʻaʻohe hūʻole, nā kuki, hau kalima, keʻokeʻo berena).

Eia naʻe, loaʻa nō kekahi mau olelo kuhikuhi mai la lakou i ka ka Atkinsʻai. Review: "He maikaiʻai, ke hoike nei nou ana mai o kaʻai o nā mea a pau i ka" nele carbs ":. Ke kanakē, hūʻole, a me ka? Inoaia nā huahana mea i ole no ke ola ai"

Eia naʻe, 'epekema iʻaʻole i loaʻa ka mea wale pololei a me ka ponoʻai a pau. Mea a na kumu kauka mai i ka hopena, kanaka i loko o ka alualu o ka nani, e nō hoʻomaka lākou mau "feria-iao?" Ho okolohua me kaʻai. E ao o ia. Mai hana ino oe ia oe iho!