I ka rula o ka hui meaola. E hoopaakiki: ano, kumu, na mea paahana, a me nā 'ana i kūpono

I ka ninau o ka hoʻomaikaʻi i ka aiiay koa o ke kanaka kino o ke kumu o ka aneane i ka honua o ka laau lapaau a pau. I ka rula o ka'ōnaehana hoopaakiki hana hopena ma kona ano maoli? Aneie aʻe ma luna o ka meaola. Inā manaʻo 'oe ke kumu, o ka hopena makemake e kekahi kanaka me ka pae kiʻekiʻe o ka ia'ku i noho lakou malaila aʻe. More ma mua o ka tausani makahiki aku nei, Avicenna pū i loko o ka mea hiki ke poo o kona "Canon o Medicine" no e hoopaakiki. He kaumaha auau nā pēpē i loko o ke anu ka wai, e like me ka hoʻomākaukau malihini mākaʻikaʻi no ka mea palupalu ala i loko o ka wela waonahele, a me ka hooilo blizzard.

Hanohano rula o ka hui, a ma Rusia: ka möneka Nestor kākau ai no pehea keiki i lana ana i loko o ka bata, a kupenu iho la i loko o ka lua! Hui kaʻina hana i hana no ka mea mua 4-6 pule o ke ola, a laila, haʻi akula i loko o ka hihia o ka maʻi. Yakutia kanaka Paipai 'holoi i ka hau keiki mai ka hanau ana, a me ka Caucasians - e ninini hau wai.

Kela manawa, kēia kauka ina hookolokolo hygienic kumu iho i poe paakiki hōʻoia i kēia mau kaʻina hana hoomahuahua i ka ia'ku o na kanaka kino i loko o nā'ēheu kēia'ēheu o ke anu a me ka infectious maʻi. Ke'ī mai, ka hui hana - mea he mana hoola kila, haawi wale i haawi ia mai ma ke ano maoli.

Hygienic nā loina o ka poe paakiki,

He oiaio, aole wale ma ka panina 'inikua hana, akā, no hoi no ka hui kaʻina hana i ka papa kuhikuhiE kauoha o ka Hippocratic "hana ino". I mea no ke aha la e ole blindly hahai oe i ke kumu no ke ola i ke Aloha Hawaii, a me ka holo tutua kai i loko o ka puka makaukau kanaka. E hoomanao i kēlā kanaka kino mea kū hoʻokahi, no laila, ma mua oe hoʻomaka e hoopaakiki, ia mea pono e koho i ka hana, a e e pōpilikia ma muli o kou mau kanaka ana. E hana i kēia e pono e ike i ka mea e pili ana i ka walaʻauʻana hygienic nā loina o ka a.

Ka mua like ma luna o ka naoh o ke kino i ka iho a miko, a ma ka mea e hoʻonaʻauao kumumea. I ka bapetizo i ka wai huihui mua o kou ili Pale (keia mea ku pono i ka ho'ēmiʻana o nā moku koko), alaila, ula (moku dilate) a mahope huli uliuli (e hoike ana i ka wa e kaawale aku o ka leo o ke ala apuupuu Muscle o na moku koko), kūpono ma ka manao o ka ole. Ke naoh mua ua kapaia ka nāwaliwali - ia mea,ʻaʻole lawa no ka muli o ka hoopaakiki ana i ko kanawai. Ka lua o naoh - ka awelika, ka mea, ua la ia, a ua pono, e like me ka excessive naoh o ke kino ua ālai 'ka ka hoʻololiʻana kaʻina.

Ma muli o kēia, i ke kumu o ua hoʻopaʻakikī hoʻi i nā loina loaʻa:

• Manaʻoʻike hoʻomākaukau. Keʻano o ka hanaʻana thermoregulation o ke kanaka kino, kona'ōnaehana paleʻea naoh hilinaʻi nui ma ka manaʻoʻike e pili ana. No laila, ina e manaoio oukou ia i loko o ke anu ka wai, koke oe lilo maʻi, no laila, e ka mea!
• Sistematichnost.Zakalivanie - keia mea,ʻaʻole he kaʻina hana i hiki ke lawe mai i manawa. Ma keia hihia ia mea maikaʻi,ʻaʻole i ka hoʻomaka i nā mea a pau! Optimally hoʻomaka hui e e kela la i keia. Lōʻihi-ʻia, mai hemo mai (2-3 pule) e hōʻole i kou mau hana a me ka pono a pau.
• I ka rula o ka pulsating wela. Ka loa, he pono ole kumu o ke anu o ka pahi ana wela kulu. Penei, i ke kumu nui o kou pilikia - ka mea, aole ia e kūpenu iho i loko o ka wai huihui i kā mākou, a me ka hoʻololi mai ka wela i ka wai huihui. Kēlā me kēia manawa, e hoomahuahua i ka laulā o ka mahana loina.
• Ua. E hoopaakiki hiki ke poe me kā mākou haʻahaʻa wela hopena a me ke kanawai o ka haʻahaʻa mahana i ka loihi wā o ka manawa. E hoʻomaka e emi ma ka wela (e olelo oukou, 15 ° C no ka 1 minuke), oiai o ka lua o ka hana e uku hou noonoo ana a hiki i ka manawa o ka waiū (15 ° C no 5 minuke), ke kolu o ka manawa i ka mahana emi hou (13 degere no 1 minuke ), etc.
• Kanaka hiki. Keia rula nui o ka poe paakiki, ua ma muli o ka mea i kēlā me kēia kanaka i kona maʻamau naoh: kekahi e hoʻomaka i ke kaʻina hana i 15 ° C, a e lawe mai ia lakou mai i ka 3-5 ° C, a me ka mea 'ē aʻe - mai ka 20 ° C i 10 ° C.
• Ka manaʻo pohihihi. Ua ua ike ia kekahi mau mea o ke kino i kekahi mau pae o ka pā lonoaʻili i ana wela loli. Eia hou, ka wai, makani a me nā kumu mua iʻokoʻa anuanu maila 'ia ma luna o ke kino.
• Ma waho aʻeo ia hygienic kumu i loaʻa i ka rula o ka hui e pono ai dosing hana (e lawe i loko o no makahiki a me ka physiological ano) a me ka versatility (, hōʻoʻoleʻa nō ke hoʻomaka i kekahi manawa o ka makahiki, a ma nā mea a pau malie ana).

hoopaakiki ana i ko ano

Oddly lawa, akā, ua loaʻa i kekahi pili kanaka ke kumu nui paha o ka a. E mobilize i ke kino i ka pale aku ia lakou e malama i ka pono a eia i wela lumi ma 18 ° C. Kēia e hōʻoiaʻiʻo He ikaika wela pae skeletal Muscle kamaʻilio a me ka malama i ka ha awina o ka cerebral cortex. A hiki aku i ke ana wela i loko o ka lumi ua overheated kino hoʻomaka latent sweating kaʻina.

I pono keia mau mea makemake e he douche, ka lole, e like me ka mea hope ino keia, a no laila, ma luna o. Kēia mau ana lakou i ka pono ole, a. Kumu a me ka hoopaakiki mea ae, e malama i ke kino i loko o maikai shape a i kekahi meakino kiʻekiʻe o ka ia'ku i ka maʻiʻaʻai.

E malama i hoʻonele steadily kiʻekiʻe huina poe paakiki, ka pinepine lawa. Local, hōʻoʻoleʻa nō nā ka hopena ma luna o ka kūloko mau mea o ke kino, kuhikuhi na lima a me na wawae. Ma kēia mau surfaces mea i ka hailona o ke ana wela, a me ka sensory reflex cii stimulation o ka i mai he maikaʻi hopena ma luna o ka mau ana o ka meaola.

Mea kōkua ma lalo:

• Holoi lima me ka wai huihui.
• Mai Mai mai oukou, mailoko e komo Loan me na hoailona mua o ke anuanu.
• Pinepine hele kāmaʻaʻole (i loko o ke keʻena, ai ka 'aha hoʻokolokolo, kahakai, ka mauu, a hiki hau).

Nā loina a me nā hakakā o ka poe paakiki,

Ke kaumaha ma muli o ka koho kaʻina hana, aia nō kekahi mau ano o ka poe paakiki,: aerozakalivanie (holoholo lewa bato), heliotherapy (Map), e hoopaakiki ana i ka wai (i mea ole mau loa haʻahaʻa mahana), a me kekahi mea e ae, i mea nui i emi, he pono ole i ka hana i loko o Europe a me ka Moscow. Kēlā me kēia no kēia mau kiʻina hana i kona pono a me keakea, a me nuances o ka palapala noi a me contraindications.

hui ea

Air bato Ua lōʻihi ua noʻonoʻo he mea kökua ka maikaʻi no ka hooikaika ana i ka'ōnaehana paleʻea'ōnaehana ana o kanaka, nānā 'ole o ko lākou mau makahiki a me ka ola. I ka rula o ka hui ea mea i ka lewa nā paʻi hua i kekahi ana wela i ka luna 'ia ma luna o ka holoʻokoʻa ili o ke kanaka kino.

Omaka lawe lewa bato, poe akamai i waiho aku i loko o ka lumi ventilated ma maha paha ma ka noi e kuu ai i ke kino, mai na kapa. Ma mua ea mahana pono e 15-20 ° C no 20-30 minuke. Inā 'oe haha ole, e ole ana i ke kaʻina hana - lawe i kekahi mau hana mikiʻala ka neʻe' ana o na mea kaua, wāwae, torso. Over manawa ka makemakeʻana e lalo loa i ka mahana e 10-12 ° C, a, e lawe mai i ka waiū manawa i 2 hola. E ea bato maikaʻi i loko o ke kakahiaka, e hui pu iho la ia me ka gymnastics.

Ma hope o ka hebedoma o mau'āpana hana e oe, e haha i ka hana hou i loko o ka mea'ōnaehana mānowai koko nenoaiu o thermoregulation. A, i ka pono ole, e i ka hopena ma luna o ka'emi'ōnaehana - he ikaika e e, koena, hiamoe maikaʻi.

hui wai

Wai mea paha ka loa hanohano 'ano o ka hui, a me ka pinepine o ka wale kekahi. No laila, he nui na kanaka e ka hoʻoholo 'ana i ka iho i poe paakiki, koke hoʻomaka e ninini icy ka wai, e ho'ōla komo i loko o ka maikai hihia o ke anu. XIX. Kou niho me nā loina poe paakiki, e olelo aku i kekahi e hoʻomaka i nā, e lawe i ka mooolelo o ka ano kanaka o kou kino. Omaka me ke kino rubdown me ka pulu ka pepa, a laila, douche a wale ma hope o ia 'oe ke ho'āʻo e plunge i loko o ka hau puka.

Mea kōkua ma lalo:

• Mamua o ka loaa ana ka wai kūlana kanaka e preheat kino me ka.
• Mai ho'āʻo e hooloihi i ka noho manawa i loko o ke anu ka wai, maikaʻi ia i nā ho'ēmi i kona wela.
• Ke ea mehana pono ole e lalo o 18 ° C i ka hoʻomaka o ka a.
• Ka maikai manawa no ka poe paakiki, - kakahiaka nui hola ma hope ana.

Mole hoopaakiki maikaʻi i loko o ka hopena o ke kau - kakahiaka nui Akuma ka me ka wai mahana o 30-35 ° C. A hahai aku la ma ua hakumakuma i ka mahana ma 1 ° C hope 3-5 lā o kela la i keia kūlana kanaka.

Ka mua ke kahua, hōʻoʻoleʻa nō ua sponging me ka pulu ka pepa. Wai pela e e mahana, ka makani mahana like ole ma lalo o 20-25 ° C, a me ke kaʻina hana e ole mamua o 5 minuke.

Ma hope o 2-3 pule oe e hoʻomaka dousing. Akā, malama i ka manao e kanaka me ka mea'ōnaehana mānowai koko mai, e like me na kanaka mua o 60 makahiki, ua contraindicated ia he hana. E hoʻomaka ninini ana i ka wai mahana o ma kahi o 30 ° C no 3-5 minuke. A laila, e pono e hamo i ka ili me ka hoʻonaninani kāwele i ka malamalama redness. Ma ke alanui, e hoonui ae i ke koko holo i loko o kaʻili, a hiki aku i ka make ana o ka cellulite, E o hoailona a me subcutaneous momona, a me Radio ke kūlana o ka mea e like ai kaha onionio. A hiki aku i ke kinoʻia hoʻohana 'ana i ka hopena o ka wai huihui, e ho'āʻo e neʻe i hou lewa a me ka hoʻomau' ninini mai i laila.

I ka hooilo, a me ka nui ka ho'ēmiʻana i ka lewa ana wela ke ao o waho koʻana koko ke hoomau aku i ka kaʻina hana i loko o ka ua. E hoʻomaka hou me ka wela o ka ma kahi o 30 ° C, i ka waiū wā o 1-2 minuke.

Kekahi kaulanaʻano o ka hui - he Akä naÿe auanei. He ai na kino a me ka pono ka luhi, hoʻoulu hou i. Ke kaumaha ma muli o ka pono hoopaakikiia ko kino mahana huahelu e ia mai ka 5 a hiki i 20 ° C.

Nā kumu pū nā hoʻohuiʻia a miko, a akahai. No kekahi laʻana, e hiki ke hui pu iho iho i poe paakiki a me ka wai, ea, a me ka la, ua komo 'i hamama ka wai. Akā, o ka papa, mākou e mai poina e pili ana i kou niho: kino o ka wai e halawai me ke ola kino hae.

Winter auʻau like me ka aoao o ka hui

Me keia ano keia ano o ka poe paakiki, e pili ana i ka lani kiekie loa helu o nā kaʻao a me nā hana nui loa ia, e like me hoʻolako 'ole a me ke anu. Eia naʻe,ʻaʻole pela diabolo like ia i ua pena! I ka pono a me ka hooilo holo oe, e hoʻoikaika i ka'ōnaehana paleʻea'ōnaehana a me ka ua'emi nenoaia, mahuahua ai ka hoʻokōʻana. Akā, e hoomanao i keia hui i kekahi contraindications nui:

• huʻi a me ka maʻi infectious maʻi;
• mea'ōnaehana mānowai koko maʻi;
• ko mākou hopohopo kahua maʻi;
• a pau ano o ka tuberculosis.

Inā mākou pono malama a pau nā loina o ka iho i poe paakiki,ʻaʻohe pilikia. Mua,ʻoe e hoʻomaka i loko o Epiphany aiʻaihueʻia, a ma Okatoba. Mua miki pu i ka hana i oluolu workout, e mahana mai. E nohoʻoukou i loko o ka wai e e hoemi ia a hiki i ka palena iki - a ua komo 'o koke haʻalele. A laila, hamo i ke kino me ke kawele, lole koke, a hou i ka maʻalahi workout.

Winter auʻau ua contraindicated me ka hui pu me ka waiʻona, akā, ka mea, ua lawa no ka wela kī. Inā 'oe i mua o ka guru i loko o ke kula o ka hooilo' auʻau 'ana, e hele i ka mea e hiki mai ana ka anu u - anaanai hau. Ma hope o hoʻolimalima i ka piha ana o ka hau, ikaika neʻe lomi ia wale nō (!) Ka hoaka o ka hapalua o ke kino.

iho i poe paakiki wela

'Aʻole wale haʻahaʻa mahana i stressors i ke kino. I ka wela mea i pono ia e hiki ke hakuloli i, e like me ke anu. Ka papa kuhikuhi, a kokoke i ka waleʻano o ka hui a hiki i ka wela - e, he aai ole auau. Kumu, na mea paahana, a me kāu kiʻina hana e like me ke anu, hōʻoʻoleʻa nō i hoʻopaʻakikī ai i wela.

Akā, i ka hopena o ka hui bata lapaʻau mea nui oi like: ka hoʻopau o toxins a me rejuvenation o ke kino a pau a me ka ili i ka pau, i ka iapaau ana o ka maʻi o na ami, ka'ōnaehana paleʻea nenoaia e hooikaika, hana maikaʻiʻole o ka maʻi naehana maʻi, hoʻopau o ka mea'ōnaehana mānowai koko pathologies, normalization o ke koko,, mahuahua ma ka leo o ka'emi ko kahua, a hou aku. Aku la o Bateseba i - he nui kōkua i ka hoemi i kaupaonaʻia.

Inc a me ka hui ole hilinaʻi nui ma luna o ke 'ano o ka bata ia oe koho. Russian (pulu)ʻauʻau mea he huihui 'ana o ke kiʻekiʻe humidity a me ka haahaa ana wela. Na kaʻoi loa manawa i loko o ke alo o ka mahu - 10 minuke. I ka hookoia, e hoʻonui i ka hana kuʻuna lomilomi bata pūlumi. Akā, e hoomanao i keia kaʻina hana ua contraindicated no ka poʻe me endocrine maʻi a me nā maʻi a me nā ipu a me ka naau ke koko.

Pinilana aai - he wela kiʻekiʻe, akā, haahaa humidity. Kona aoao ma o ka meaola nui softer, emi contraindications a ola waiwai, i loko o ua hoopio ai hoi i, kūpono kou like Lūkini bata.

Kōkua maikaʻi, hoʻomaoe hou akula:

• Ma hope o ka aaiy pono lawe i ka anu nui a me ka hou iho i loko o ka me wai auau o ka wai - kou kino, e hai aku oe "aloha oe".

e hoopaakiki i ka la

Loina e hoopaakiki ana i ke kino nā ka ka manaʻo pohihihi o nā kumumea, kekahi o i mea na ultraviolet pāhawewe lā. Ka ikehu lā bato hoʻomaka mau me ka malamalama lewa, laila, neʻe i ka hele liʻiliʻi a wale laila, hiki ke lawe pololei lā. A pau e pono manawa - kakahiaka: 7 - 10 hola i loko o nā subtropics, 8 - 11 hola i loko o ka pakiko lakikū. Omaka ina hana me ka wanaʻao wai 10-15 minuke, ke kiʻekiʻe o mahuahua lākou lōʻihi like 'ole. I ho'āʻo e kaohi aku mai sunbathing ma ka laulā o ka 2-3 hora, mai ka palaoa. Ua haawiia i ke kinoea maʻiʻo o ka lewa i loko o nui ke kālā no nā kūlanakauhale, ka ikehu lā miko i loko o ke kulanakauhale, aole ia i i kekahi mea maikai - 'oe i, e hele aku mawaho o ke kulanakauhale, a ma ka liʻiliʻi loa haʻalele i ka loloa o ka uliuli hakahaka (wahi ulu lāʻau, mika pāhoʻonui lua, etc.).

Mea kōkua ma lalo:

• Ka wā e hoopaakiki i ka la e mai poina i ka uhi i kou poo - eʻoiaʻiʻo, e hoʻohana i ka ua inaina i ka 'ole' ē aʻe headgear.
• He pono ke hui pu iho sunbathing me ka malamalama hoounauna.

E lohe!

• Me kekahiʻano o ka poe paakiki, hiki ole hui pu iho la ka waiʻona.
• Mea iki aku oukou mai ka momoku ana ma ka laulā 1-2 hola ma ka hoopio ai hoi i hana.
• Me he maʻi maʻi, nīnau i kou kauka no e hoopaakiki.
• , Pili me ka, e emi ka waiwai a me ka pomaikai o ka hui kaʻina hana.
• Coffee hana i mea hou mea kaumaha ma luna o ka mea'ōnaehana mānowai koko a me ko mākou hopohopo nenoai i hoopaakiki.
• Omaka hoopaakiki hiki ia, mai ka lā mua o ke ola, akā, ma hope o ke kūkā pū me ka pediatrician.
• Hui e haawi i ka mea i oi aku ia ma luna o kou ola, ina oe hui pu iho la ia me ke olakino Aloha Hawaii.
• Inā no kekahi kumu e papani iho la i hoopaakiki kaʻina hana, ka hoʻomau 'ana, ka mea e noho ma ka mua ke kahua.
• Walaʻauʻana me nā loina o ka hui - he gradual a me ka pololei oe - olalo liʻiliʻi - hoʻokomo ea, hou lewa a me ka douche.

A me kekahi o na hewa

People komo i loko o physical aʻo, a hōʻike aku ma nā huina a kona maikaʻi ola kino a me ka e hoʻonele. Eia naʻe, he mau makahiki ma hope o ka pilikia ua hoʻololi - a eia ka mea, e hou i loko o nā kahua o ka maʻamau mortals me ka paʻa poo anu a pau ka hooilo. No laila, i ka i ana'ku, e noi aku ai? ʻO puni hoʻi - a pau e pono e ike i ka akahai i! Ia mea i kekahi mea - lua o ka tutua kai i loko o ka puka mai ka manawa i ka manawa (ka mea maoli hoonui ae i ka'ōnaehana paleʻea'ōnaehana), a me ka loa kekahi - ka hooilo 'auʻau' ana no kekahi mau minuke, a me ka Hawaii photo pana i loko o ka auau hoopii ma ke kāʻei kua o snowdrifts. Hypothermia emi e hoʻonele, ka poʻea pau i ka ho'ā hope o ka maʻi maʻi a me ka 'āpana o hou poʻe.

Ma keia hihia, e mea pono iho i poe paakiki? Ano, me nā loina a me nā hakakā o koho kaʻina hana loa ho oholo i ka hopena ma luna o ke kino. Koho? Ueony, ma muli o ka moku'āina o kou ola kino a me ka physical nā mea hiki. Oe E Mai noho no ka hora a me hypertension ma ka aai ole plunge i loko o ka puka, ka mea, ua ÿoi aku ia e ninini ana, a me ka la, ea bato ke komo iloko.

Eia hou kekahi, ia mea loa nui kahua hoʻonohonohoʻana - mai i manaʻo ai koi aku la lakou hopena. Wale i kekahi mau mahina o ka hana aʻo oe, e hai ia mea, ua lilo emi paha e kiʻi maʻi, a haha aku maikaʻi. A me ka ho'āʻo nei e oia i ka hookoia, paha oe hana ino wale oe ia oe iho, a e hoʻohiki ma ka hoopaakiki ana i nā mea a pau.

Nā loina o ka poe paakiki, o na keiki i ole okoa mai nā mākua, akā, e makaʻu i ke Puhi-i makuwahine. Kou kao mea i makau i kikoo a me ka wai huihui like loa me oe e ole olalo e coddle ia ia, a pela pepehi i kona e hoʻonele. Akā, me ka ana pono i ike: Ua haawiia i keiki kao thermoregulatory nenoaiu ua ole i ke kino, ka mea mea,ʻaʻole e pono e kūpenu iho i ka fortnight hunahuna ai i loko o ka lua. A, o ka papa, ma mua oe hoʻomaka e hikiwawe i ke keiki, kukakuka pu me ka hoʻomalu (e mau loa ana me keia o kou Apana pediatrician - i nā kauka i hope o ka poe paakiki,).

Health 'Oihana' aelike i ka poe paakiki, - ka luna ', o ka papa, pono no ola ke kaʻina hana, akā, e hana me ia e e akahele, a me ka fanaticism.

E hoʻokaʻaʻike opiopio, a me ka ola!