I mea maikaʻi - he Makamae a me ka hookoikoi Bike: nā ana hoʻohālike no ke koho me ka

I ka hiʻona nui i loko o mākou manawa ke ola i ke Aloha Hawaii kōkua, e hoomahuahua i ka helu o ka malihini o kekahi mau hola-oaio? A, hale haʻuki a me ka 'ē aʻe like kukuluia'na. Mai kekahi o beginners a kânaka o physical aayoaeuiinoe e ia ka ninau maoli e pili ana i ka nui, e hoike ana ia mea maikaʻi - he Makamae a he hookoikoi Bike? Kēia mea ma muli o ke kiʻekiʻe prevalence o kēia mauʻano o ka cardio. O ka holo ana, a pau ano o machines no cardio i nā pono a me nā keakea. No laila, i kekahi kanaka ma mua o ka aʻo eʻike i nā ana hoʻohālike no ke koho ana i kekahi mau lako a pan.

No laila, i ke kumu nui likeʻole, mai ka droshky Bike mea e aʻo ana ma ka mua i e oi, pili ma mua i loko o ka lua. Eia naʻe, ma ka hua'ōlelo o ka malu no ka musculoskeletal'ōnaehana a me ka mea'ōnaehana mānowai koko'ōnaehana, i ka la mahope mea e ahoʻia. Akā, ina ua noonoo nā o kēia mau machines i hua'ōlelo o ka hoʻolilo kaʻina hana o ka oi kaumaha, laila, ultimately e pono e e he Makamae, no ka mea, ka mea oi, pili i ka hoʻokō ', e hoolilo i ka hou calories, a me keia mea i kekahi o na kumu nui nā hoailona o ke kaupaonaʻana me keia poho. No laila, i mea e mea maikaʻi - he Makamae a he hookoikoi Bike?

O ka holo ana, ina he kanaka mea ola, a me ka mea, he nui manao no na haʻuki ola, laila, i kona waeʻia e ia i ka mua koho, akā, me ka ho okŘkohukohu mea hiki ke kulia kona hopena maikaʻi 'ole a hiki ma ke ola kanaka. Aia no he mea me he iho haawe ana a me ka hopena. Ua like me ia ia lŘlŘ oiai e holo mai ana (ka nahā i, a ku i ka wāwae o ka ili) a me ka huli ma luna o nā mea a pau i ke kino ami a me ka spine. Aia i kaʻikeʻole ia i ka ninau e pili ana ina paha he mea hiki ia, e hui pu iho i ka nui o ka jogging a me ka Bike maluhia. O ka holo ana, ia mea hiki, ka mea e noi aku i elliptical kanaka aʻo.

No ia mea, i mai i ka ninau ana o na kanaka i mālama e pili ana i ko lakou ola paha i contraindications no ka holo, i ka mea, mea maikaʻi - he elliptical kanaka aʻo a me ka Makamae, ia mea pakele i hilinaʻi hoʻi au i loko o ka lokomaikai o ka mea kahiko. Kēia manawa, i hou i ka luna, he mea no hoi no he wahi lihi iki o ke ano o ka cardio - steppers, ka hoe, etc. He aha ka i ka pono ..? Makamae a me ka Bike, a malia o hoi kekahi mea lahaʻole 'ano o ka mea - ka mea, aole ia i mea. Na ka papa kuhikuhiE mea - e malama i ke kumu o ka maluhia a me ka koi aʻo? Eia.

Inā loaʻa nā ole contraindications, laila, i ka pane ana i ka ninau o ka hana maikaʻi no i ua kanaka - he Makamae a elliptical kanaka aʻo, a me kekahi 'ē aʻe, ua hiki ke waiho aku i ka kekahi e hoʻopili like me ke kiʻekiʻe o ke kanaka physical? Acaeoey. Novice - he hookoikoi Bike. Pae holomua Lālā paʻa ka mana haʻuki 'âlapa - ellipsoid. 'Oihana' âlapa - he Makamae. A pela aku No laila, e'ōlelo aku i ka mea, mea maikaʻi - .. Makamae a me ka Bike, ellipsoid, stepper, ka hoe mīkini, hiki wale nō ke muli ma ka pilikino ano o ka kekahi kanaka, nana e e hoʻoili i loko o ia mau mea.