Idaho uala - beauty no ka heartyʻaoʻao ipu no kekahi i ka manawa maopopo

Uala "Idaho" - ia ka loa a me kaʻono satisfying "ohana" me ka palaoa, kekahi o ka aina hōʻailona o Amerika. He hemolele no kaʻohana ahaaina, launa E-i kahi hookahi i kekahi, a, e ia he nui meaʻai māmā i ka pia. I mea, he uala, pulehu me ka meaʻala. Ma Amerika, loa leʻaleʻa o ka uala "Idaho" - ka beauty no keia pa mea puni hoʻi a me ka oluolu, e aʻo a hiki no inexperienced kuke. Paha ia mea ke kumu ia mea he punahele na kanaka i ka ai, no ka mea, ke hiki kukeʻana i kekahi kēkelē. Oia ka pulehu uala slices, pono no ka aneane a pau ka ai mau kiaha. No pono ka mea, ua hui ia me kekahi mauʻano o nā steaks, me ka iʻa a me ka moa (Grill mau'ēheu, moa wāwae, a pela aku).

Uala "Idaho" - wa opiopio beauty

Pūlehu akula i ka uala, ka oi aku o ka ui, i loko o ia iho i ka mea maikaʻi kēia huahana. Uala i waiwai i loko o nā wikamina a me flavonoids, a malama i ka wa uuku, a me kona rind he he wahi lihi iki o ka waiwai kumumea oihana mua (no ka mea, he mea pono e hoʻohana houʻuala, like i loko o kaʻili o ka mea kahiko, ke loaa i ka puu o nitrates). Keia pa, oia no hiki ke malama ia ma ka papa no ka ohana a pau, eia nae, ina he ohana i keiki a kanaka me ka maʻi o ka digestive nā loko, alaila, o ka nui loa o ka kālika a me nā meaʻala e e kāpaeʻia.

Pehea e kukeʻana uala "Idaho"

Nā mea hoʻohui no ka hoʻomākaukau ana i keia pa, oia no ka lea papa ' "Idaho Rosset" a me kekahi hou uala o meakino nui. Eia hou kekahi, ua pono hou lāʻau ikiʻai - parsley, dill a basil, clove o kālika, a me ka wahi o ka'ōpū i kaʻaila no ka frying, e like me makeke. Inā 'oe makemake meaʻala, hui pū 1 h. Puna o paprika, he wahi cayenne kekahi pahūpahū , a maloʻo rosemary a basil, a me 2 tablespoons o soy meaʻai kākele (i na uala i pono hoʻomākaukau i ka iʻa)

E hoomakaukau ai: E koho i ka 'ilikai tubers me Kaulu (uala ua pulehu me ka ili). Holoiʻia ia ia pepa, holoi i ka palaki loaʻino wahi. Hoʻomaloʻo nō ia me ka pepa pepa. Kēlā me kēia tuber Ua laila oki i loko o 2 halves, a me kēlā me kēia hapalua - kekahi 3 slices. Slices e e manoanoa a lahilahi. E kau i ka wai no ka sayingsʻuala slices a me ka wahi oki i loko o ka mea ana ia mea 'enaʻena. E lawe mai i ka maʻi hēhē, a kukeʻana no ka mea, he mau minuke. Inā 'oe e hoʻohana i ka crumblyʻano, e mai i ke -ʻuala hoolapalapa. Ma keia hihia, hou uala wale Pono, e holoiʻia ia me nā kapuahi e ka wai. A laila, wehe i na uala a me ka wahi i loko o ke pola. Oiai ka mea anuanu, e hoʻomākaukau i ka meaʻai kākele ma ka hoʻohuihui nō hoʻi kaʻaila a me ka makeke. Aia no hoi mauʻale kuʻi kālika a finely kua ia greens. Hoʻohui i na mea ala, a me ka meaʻai kākele soy. Ke kūpono läÿau, e hou iho i kēlā me kēia māhele o ka uala, a haʻalele i alohaʻia no 15 mau minuke. Hooponopono, kaʻuala slices ma ke kāluaʻia kuina, hamoia i, no laila, i ka mea, moe iho i ka rind. E kau i kaʻuala hana kālua i 200 degere. Kālua no 20-25 minuke. Inā 'oe makemake e nānā loaʻa nui, e ho'āʻo e hou ia me ka ke'ō - ka mea, e lilo ia i komo maʻalahi. Ka hoʻopauʻana o ke pa, oia no, e i ka maikaʻi a me ka aroma rosy korochku.Zatem uala "Idaho" E malama hoi oukou o ka una honua a me ka hookauwa aku i ka papaʻaina wela, hui aku hawaiian lau nahele.

Uala "Idaho" - meaʻai kākele beauty me ka vinega holika, a pickled kaʻukama

No ka meaʻai kākele, hui i like ka māhele ka vinega holika a me ka mayonnaise (kaʻoi loa homemade), hui aku i ka papa manamana, kālika a me ka'āpana liʻiliʻi o pickled kaʻukama (kaʻoi loa koho i ka'ōleloʻano).

Uala "Idaho" - beauty meaʻai kākele me kupulau radishes, a kūlohelohe yoghurt

E 250 g. O maoli yogurt meʻaʻohe mea hoʻonui ( 'oe ke kuai ole e kou iho mai ka sourdough), hoʻokomo 2 tablespoons o mayonnaise, he wahi radish a finely kua uliuli onions. E hoao, hui akuʻeleʻele kekahi pahūpahū, paakai a me ka paprika. Mua ana, i ka meaʻai kākele mea maikaʻi e hoomaalili i ka hora.