Iloko ona i kakauia carbohydrates: loaa i ka akau ikehu kumu

I ka koho i kou olaʻai, kekahi mea kupanaha, pehea, a iloko ona i kakauia carbohydrates, pehea e koho i ka maikaʻi kēia poʻe. Ke ninau nei i rhetorical, no ka mea, carbohydrates hiki nā lawe nui pomaikai a me ka poino.

Kumu ike e pili ana i carbohydrates

E maopopo, a iloko ona i kakauia carbohydrates, ia mea pono e maopopo mea e ho i.

Kēia mea he luna '' ole o ka ai, ina i ke kino me ka ikaika. Ua haawiia Nine Inch hua'ōlelo, kēia hui o ka kalapona, hydrogen a me ka oxygen ma - ka walaʻauʻana kumu o ke ola. A ke kaumaha ma muli pehea na keʻano o ka hanaʻana o kā lākou hana i loko o ke kino, ua hōʻike 'epekema i ka helu o ke ano o na carbohydrates: monosaccharides, oligosaccharides a me polysaccharides.

Na pomaikai a me ka ia i hoeha mai

Nānā 'ole o ka' ano o carbohydrates ka mea, i loko o ka hope loa aaioee? Acoeueoao i loko o ke kahua o monosaccharides, a ma ka mea o ka circulatory'ōnaehana ua hoopakeleia lakou ma ke kino. Naʻe, ka mea, o ke kumukuai e hoomanao ana i ka hydrolysis (splitting o kalapona) ua hoomaunauna aku ai i ikehu, a no ia mea, calories, a me ka nui loa e loli ai i ka poino, noaaeeecaoee a me ke kaumaha o koʻu pomaikai ia.

Monosaccharides, a me ia mea maʻa mau nā galactose, fructose a me ka sucrose, i loko o ke kino me losing lākou ka ikehu waiwai. I kekahi manawa ka mea, e hiki haawiia i me "ka ipu calories" no ka mea, koke kūhohonu loa i ke kino me ka ikaika, a me ka like me koke e hele aku mai ia.

No laila, o ka poe noonoo ole carbohydrates i loaʻa i loko oʻai me ka maʻiʻo kiʻekiʻe o ke kōpaʻa, no kekahi laʻana, i loko o ua mau popo la. Ka waeʻano o ka pilikia monosaccharides e like me ka lau, wela-kamailio ana, kiliala, nulu'Īkalia, shaky palaoa a me keʻokeʻo i ka berena. Akā, waiwai i loko o monosaccharides a me maoli ka meli, hua, a me ka hua a me ka lau, a i kanalua pono no ka meaola.

Polysaccharides ike ma nutritionists pono keia mau mea i loko o a pau. Oia ka categorical hoakaka ua ma muli o ka mea ana i ke kaʻina hana o ka digestion i loko o monosaccharides i 4 i 6 hora, ma muli o ia i ke kino, ua hiki ke hoopihaia uniformly me ka pono hehee wale. Eia hou kekahi, ua pono ole poina i ka mea, aia no iloko olaila ua nui puluniu, pia a me ka pectin. No laila, ma ka mea e lilo aku ke kaupaonaʻana paha, e stabilize i ke kau paona ana, e ke komo pu ma kaʻai o polysaccharides.

Iloko ona i kakauia carbohydrates o keia subgroup? Mua o nā mea a pau, a pau ka palaoa i ka berena a me ka nulu'Īkalia mai durum palaoa. Eia, o ka papa hele ma kiliala, ke kulina, ka lau (nā ma ka maka a me ka hoʻokō 'ano, koe wale no pūlehu lākou i).

Manawa e makemake, alaila oe e hiki

A pau 'ano o nā carbohydrates i like ai ma ke kino, a me ka aesthetic Nasli azhdenie ka wā e hoopau ana i ko lakou hope akā,ʻaʻole e pāʻani ana i ke kūlana. A no laila, e hoopaa aku i ka kūikawā? Eia o ko lākou hokii.

No laila, i ka mea loaʻa carbohydrates, Ke aeia'ku nei ia e hoopau mai i ka 12 hola? O ka holo ana, a pau kōpaʻa-i loaʻa nā huahana. Kēia a me ka mea ala, a me kokoleka, fructose waiwai ai, e like me nā hua waina, a oae? A pulehu iho la i ka waiwai i me keʻokeʻo palaoa.

Complex carbohydrates i 'ae' ia i mai i ka 16 hola. No laila, eʻai mau kīʻaha o ka uala, kiliala, ka hua a me ka spaghetti hiki, akā, wale i hoakaka ia ma mua bedtime mea ole emi o 6 hola. Ma hope iho o kēia manawa i ka ai, a iloko ona i kakauia carbohydrates, pono e i wale nō mai ka maka lau.

Ma ka hahai ana i ka rula hōʻike, e hiki wawe ka hana i kaʻai a me ka hoʻohana 'ana i carbohydrates e hoʻomaʻa i kou kaumaha.