Ina paha o ka kumuʻiʻo mea hewa ia oe?

Whichever ala o kaʻaiʻana a koho i kekahi kanaka,ʻo ia nō ke kapa resonant a kama'āina nā mea a pau ma luna o ka hua'ōlelo "ʻai". ʻepekema, ua hoao aku au ia ia i ka pono o nā huahana a me kaʻai pili kēia hilinaʻi nui ole wale ma ke ola ana o ke kino a pau, akā, i ka noho maikai ana o kanaka nā loko, e like me manaʻoʻike ola. No laila, pono e mana maikaʻi 'O ke kaulike, a no lawa kumuʻiʻo, momona, carbohydrates, a me nā wikamina a me nā minelala hao.

Penei loaʻa pākeu o ka ua hehee ai ke pilikia i ke ola kino, aole e emi malalo o konaʻole. A ina ma ka mea maika o excessive momona a me ka carbohydrateʻai ana ua ua nui i kākau, ka hoopaapaa e pili ana paha i ka palapala kumuʻiʻo, hele pela mamao.

No ke aha la au e pono ai kumuʻiʻo

I ko mākou kamailio e pili ana i ke koena aku hoiʻai, ia mea,ʻaʻole wale nō e pili ana i ka pono o ka ai ka lukuʻia, akā, no hoi e pili ana i ka mahalo no kā lākou koena pono. No ka laʻana, ka mea nui hehee wale ekolu - ke kumuʻiʻo, momona a me carbohydrates, ia mea niioaaonoaaiii 1: 1: 4.

Like ike mai keia pōkole kaapuni, ma ka kela laʻai nā polokina hoolilo i kekahi ono o ka huina ai. He oiaio no i ka awelike kanaka, a leie aku la ia ia, e pau auaneʻi nā mea a pau i ka mea hehee wale, mai ka ai. Akā, ma ka mea e aʻo pehea nā polokina i nā palapala, e mea pono e maopopo i keʻano papa hana o kā lākou hana.

Inā he kanaka ua hana ma ka sport, i pono he nui mahuahua ma ka Muscle nuipa a - hola, powerlifting a bodybuilding - i ka nui o ke kumuʻiʻo i loko o kānaʻai hoʻi dramatically maoli he a hiki 30-35% o ka huina o ka leo o ka meaʻai. Keia mea, no ka mea, o ke kumu o ke kumuʻiʻo no ke kūkuluʻana Muscle.

Oia o kahi ku pono imbalance hiki ole wale ka hōʻoi 'kekahi kime pāʻani hana, akā, i ka mea ia manawa ke olonā wāwae o ka ola. No laila, 'oe e ua nānā noiʻi ana ina ke kumuʻiʻo ka palapala io.

Pehea i kumuʻiʻo

Kumuʻiʻo Ua nui no ke kūkuluʻana Muscle - kēia oe e hai aku i kekahi piʻi wale bodybuilder. Akā, kakaikahi o lakou ike ana ia i ka lukuʻia i ke kumuʻiʻo 'aʻole e hana i ka hale i nā puke. No ka mea, o ka kanaka kino ia mea mua mahae i loko o "pohakulepo" - ka'amino nāʻakika, a wale ma hope i ka kumuʻiʻo hui i hanaʻia ma muli o ia mau mea, a e komo i loko o ka hoʻokumu o ka musculature ikaika.

ʻO nāʻiʻo lakou ia lakou iho i ka nānā 'ana ma luna o "hawele iho o ka mawae." Ia mea, he 'âlapa ma piko anakahi uila hana stress Muscle, kūpono ma ka Muscle nā'aʻaʻa microcracks hou ia i ka maha a me ka one kumuʻiʻo i huiʻia, oiai mahuahua lākou nuipa a me ka leo. Ia ka leo o ka bodybuilders pono kumuʻiʻo.

Eia hou, ma mua, ua kamailio e pili ana i ka mea palapala ina paha he kumuʻiʻo pono e ike i ka hoʻohana i loaa ia ia ma ka maʻamauʻai hua, ka waiu, ai 'ole ia ka paka ma ke kino nei,ʻaʻole i 100%. I ka Ia manawa, he kūikawā kumuʻiʻo pakuʻi ai ke kemu aneane loa.

I nā palapala kumuʻiʻo

E maopopo i kekahi contraindications kumuʻiʻo no i kekahi kanaka i kekahi, e uku kekahi noonoo i kona ola hemahema. No ka mea, kela mea keia mea o ko mākou hiki ia he kanaka intolerance o kekahi mauʻano o ke kumuʻiʻo. Pinepine keia hualoaʻa ma allergic reactions ma luna o kaʻili, a ma ka intestinal kāna hana.

Eia hou kekahi, excessive kumuʻiʻoʻai ana e hoomahuahua i kekahi kime pāʻani e piʻi like 'ole ho'ēmi i ke kaupaonaʻana ma ke kūapoʻana momona kumuʻiʻo ai ua contraindicated na kanaka me ka hakuʻala nele, a me kekahi mau ano'ē aʻe o ka hakuʻala maʻi.

E e uku ai i na kanaka mau noonoo ma soy kumuʻiʻo, i mea he kumuʻiʻo o ka'ōpū i ka molekumu o, a 'aʻole i no mea a pau e pono ai ke ola ana o ke kino o nā'ūhū. Akā loa importantly, ka mea i komo i phytoestrogens. Mau waiwai like, e estrogen - wahine ke keka hormones, a hiki i ka poino i ka ke kanaka.

ina paha i ke kumuʻiʻo i loko o nā hihia, ka mea, ua iʻikeʻia nā palapala. A hiki ia i ua i hōʻike i kekahi adverseʻaoʻao 'ole me ka hooloihi ae i ana. 'Oiai, ma kekahi hihia, ma mua e hoʻomaka ana i ka hoʻohana' ana i hou ai mea hoʻonui, maikaʻi, e kukakuka mua me ka hoʻomalu kūpono.