Ka poe ola, a me ka olakino aina kakahiaka no kekahi haumāna: ideas, manaʻo a me nā manaʻo kōkua

Nā haumāna i aʻo i ka 9 mahina o ka makahiki. No ia mau mea, i ke ao - e like me ka hana hana, e like me ka pono me ka mākua - hana. Haumana pana aku au i ka hapalua o ka lā ma ke kula, a me kekahi manawa, a hiki aku ma mua o ia: e hana luna 'ka noʻonoʻo' hana i kaumaha portfolios, komo i loko oʻeleu physical hoounauna, socialize, holo.

Akā, i na kula ke kaena i ka ono pihaʻai. I mea no ke aha la aina kakahiaka no schoolchildren - o kekahi o ka loa nui eiiiiiaiou o ka haumāna ola a me nā hana, e like me ke keiki ulu mau nele pono 'O ke kaulike kuhikuhi kahua paʻa. Ka mua? Eaia o ke keiki ai e e nutritious,ʻono, ka loa paʻa. Keiki e loaa ana i ka hearty piha aina kakahiaka, ka wā like me ka poe malama ole i ke kakahiaka nui palaoa, e mea nui maikaʻi e aʻo, kākaʻikahi loaʻa i ka mea o ka pilikia me obesity, ka mea, ua aneane i pilikia me ka gastrointestinal'āpana, ka mea, manaoʻoliʻoli a me ka hauʻoli, i ka lā kula .

A hiki aku ka mea, aohe manawa

ke ola o ka ike maopopo i ua mau makua ke haawi aku i kekahi lihi iki o ka manawa i loko o ke kakahiaka o ka keiki, no ka mea, o ka hana i ole, ua hōʻoki aku. A pinepine aku makuahine a me ka Papai, ka ike ole i mea e hoomakaukau ai no ka aina kakahiaka schoolboy koke aku, a me ka nui hassle ma ka opting no ka makaukau maloo aina kakahiaka: cornflakes, kokoleka kāpili ma luna, yogurt, koi aku la lakou cocoa a me nā huahana, ma ka makaukau o ka i, aole ia i koi oi mamua o 5 minuke. Kēia aina kakahiaka e pono e ike i kaʻai o ka keiki ka, akā, wale ina i halawai kekahi mau kumu:

• Nā flakes Pono e i ka okoa palaoa a oatmeal, akā,ʻaʻole wali.
• E like me ka hapa o "ka poe ola, ka 'aina awakea" kō maʻiʻo E e ka palena haʻahaʻa.
• Cereal, ninini i ka wai hoolapalapa, mai e lawe i kekahi pomaikai, e mea maikaʻi i ka hoomakaukau i na mea i moʻa koke.
• I kekahi manawa ia mea maikaʻi, e puku i ka "kemika" o ka hua, a me ka kokoleka kūlohelohe cocoa.

Ma ke alo o 15 minuke

Inā ka makuahine i he keu 15 minuke, a ma ia manawa e hiki hoomakaukau loa ai waiwai, piha a me ka ono aina kakahiaka no ka haumāna. Mau loea, e hoailona oukou ia ia ma ka? Eaia mua bebe ai pono e ike haleʻuwī waiū huahana, ka lau a me ka hua, a me ka cereal nā huahana.

Ka lau a me nā hua i waiwai i loko o nā wikamina, puluniu. Cereal - hao, nā wikamina A a me D, a me na carbohydrates i kakauiaʻi maloko, e hoʻoikaika lolo a me ka Hōʻeu. Ka haleʻuwī waiū huahana pihaʻi me kalipuna, pono e ulu ana keiki. I hookomoia ma ka aina kakahiaka no ka haumāna hiki e maloo ka hua, a me ka uuku nui o ke kukui. Ka mea, uaʻono, a nui loa kōkua maikaʻi.

Citrus, lettuce, hua i waiwai i loko o nā wikamina C, kā lākou hana, e kōkua i ka hoʻoikaika i ke keiki i ka hihio. Eia hou, e kokua i ke kino maikaʻi Makuakane me ka noʻonoʻo stress a me kekahiʻano o stressful wahi, i hiki. Ma ka papapa maka, hua, a me kiliala pihaʻi me wikamina E, a me nā huahana, ka mea e e komo pu no hoi i kaʻai o ka keiki ka.

Ka pāʻina no schoolchildren no ka hebedoma

I na makua makemake kēlā lā i ka ia ka ai, e wale ke keiki, a hoi hou aku ai, no laila mai i hooki aku i ko lakou noonoo ana ma kekahi a elua mau kiaha. E ho'āʻo i ka na¯ 'o ka' ike no, prompting i ke keiki o ka ikaika loa ka makemake, e hoomakaukau i na manawa i kekahi mea hou a me ka hana hoihoi. A e kōkuaʻoe i loko o kēia maikaʻi loa 'ike no ka hebedoma.

• Day One: nō omelet, cocoa a me ka waiu.
• Day Two: oatmeal me ka hua, kii onohi wai.
• Day Ekolu: Me ka bata a me ka maloo, ka hua, me ka waiū a me ka Hawaii kī.
• Day Four: cheesecakes, kokoleka.
• Day Five: buckwheat porridge, kī a me ka kokoleka.
• Day Eono: pulehu iho la i kii onohi me ka holika ka waiū, ka waiu a me ka hua lama hoʻohuihui.
• I ka hiku o ka lā: kahi hua paha, hawaiian wai.

Ka pāʻina no schoolchildren: ideas

No ka e kāu hana uuku, ua kaumaha aku oe i ke kūlana ideas o olaʻai. Keia ohi, e kōkuaʻoe pakele o ka maʻamau o manao ana pehea e hui pu iho la i ka pomaikai a me kaʻaiʻana, hoomakaukau i ka haumāna aina kakahiaka. Ka 'ike no ua' O ke kaulike, calorieʻai ana, e like me ka manaʻo, ka 15-20% o ke keiki ka kela la i keiaʻai. Mai poina i ka palaoa e ole mau emi malalo o 15 minuke.

Millet waiu porridge

nā mea hoʻohui:

• Kekahi kiaha o ka millet.
• Kekahi, a me ka hapalua puna o ka waiu.
• 130 nā huna o ka hua waina.
• 130 nā huna o ka waiū.
• 50 nā huna o ka bata.
• Kauhale a me ka paʻakai - e hoao.

hoomalolo

Groats iterate ma, a holoiʻia ia loa. E hoopiha i kekahi nui nui o ka wai maemae i ka mai hehe, ho'ēmi i ka wela a me ka simmer no 20 mau minuke. I ka wā o ka make nō hoʻi, omo i ka wai, ninini wela ka waiū, hui aku bata, a me ka paakai kō a me ke kuke, hookonokono ana mau, i loko o ke kali wela no 10 mau minuke. Ka hoʻopauʻana o ke pudding Mix me ka mālama '-ʻona i loko o nā kapuahi e ka wai a me ka obsushennym hua waina.

burrito

Akā, i kēia ola aina kakahiaka no ka haumāna i haʻalele i ka hookahi keiki indifferent.

nā mea hoʻohui:

• Elua Armenian lavash.
• Kekahi bele peppers.
• Kekahi moa.
• A mau no lettuce lau.
• Elua meakino kamako.
• A apana (100 nā huna) o ka waiū.
• 50 nā huna o ka bata.
• Salt - e hoao.

hoomalolo

Mai hooki aku hoolapalapaia moa (kuke ai hiki ia i loko o ke ahiahi,) ma ka a liilii, fry a gula eleele i loko o ka bata. Nā komako a me peppers oki i holehole mai ai, me ka waiū manamana. Hui a pau o ka mākaukau nā mea hoʻohui, hui paakai e hoao. E kau i ka ono läÿau, ma luna o ka pepa o ka lavash, owili pancake, laila fry koke.

nō omelet

nā mea hoʻohui:

• Elua uala.
• Hapalua o zucchini.
• Elua kamako.
• Eha hua.
• Ka hapalua o ke kiaha o ka waiu.
• 50 nā huna o ka waiū.
• Lāʻau ikiʻai, ka paʻakai, nō kaʻaila, kekahi pahūpahū.

hoomalolo

E hoolapalapa i ka uala i loko o ko lāua mauʻili, kaha onionio. Hōʻoki i nā lau i loko o ka poe liilii, polū, fry no elima minuke ma ka'ōpū i ka aila. Ma ka okoa ipu, whisk ka waiu me ka hua a me ka meaʻala. E ninini i ka hua manu hui o ka lau, ohinuia, a uhi pā me ka poʻi. Me ka waiū a me ka e kua greens, a pipi hoomakaukau ia mea no wela omelet.

maiʻa Pancake

nā mea hoʻohui:

• Ka hapalua o ke kiaha o ka yogurt.
• Elua hua.
• One maiʻa.
• A hapaha o ka pack o ka bata.
• Puna o ke kōpaʻa.
• Ka hapalua o ke kiaha o ka palaoa.
• Kukui, ka paakai, ka meli - e hoao.
• A ae like nō o ka (baking soda).

hoomalolo

Oki'āpana liʻiliʻi o ka ihi maiʻa. E kau i ka hua i loko o ka, pola, hoʻokomo i nā mea hoʻohui i ka i koe, a pau ke akahele whisk. Cook ka waiūpaʻa like pancakes. Pili i ka Pancake meli i hui pūʻia ai me ka hoʻokaumahaʻia kukui.

cheesecakes

nā mea hoʻohui:

• 200 nā huna o ka waiū.
• Kekahi hua.
• Ekolu tablespoons o ka palaoa.
• Nō kaʻaila, paakai.
• Puna o ke kōpaʻa.
• 40 ml o holika.

hoomalolo

Hui a pau nā mea hoʻohui a ala apuupuu. Olokaa mai o ka nui o ka sausage,ʻoki i roundels. Fry ma na aoao elua ma ka'ōpū i ka aila. Malama me ka Jam, ka vinega holika a me kona papa manamana kokoleka.

Inā 'oe e hele a maʻa nā kuke kela la i keia ka pāʻina no schoolchildren, ka hoʻohana' ana i kēia mau ideas, a me kekahi 'ē aʻe,' oe e ike i ka mea e, aole ia i lawe he nui loa manawa. Akā, i kāu keiki, e eʻoliʻoli, a me ka hauʻoli pololi a awakea.