Nō hoʻi kona mau kīʻaha hiki e ole wale loa maikaʻi kēia akā, iʻono. Oe ke 'ike i kēia no oe ia oe iho ia i ka aina awakea a me ka ahaaina awakea, ma kou papaʻaina, e e ka papapa maka, ai: me kaʻai. Ma keia 'atikala, ua lawe mai kekahi mau koho no ka beauty o ka pa, a wehewehe i ka au mamuli pehea e hoomakaukau pono keia mau mea ai: meaʻono a me ka hoʻokēʻai. E hoolaulea, loa i loaʻa nā mea hoʻohui hiki ke kuai lilo mai i loko o ke kau - hou, a ma ka hooilo - paʻahau, no laila, vegetarians ke nanea iho keia ai: makahiki a.
Ka papapa maka, ai: me ka lau - ka poe ola, a me kaʻono
E hoomakaukau i ke pa, oia no oe e pono ai:
- 500 GR. uliuli ka pī - hou a me ka paʻahau, ma ke ala, i ka hope IeAUPIIe, IAa IO kuai e like me polukilogrammovyh pūʻolo helu;
- 200 GR. Nā komako - 2 meakino mea nō hoʻi;
- 2 kukui onions;
- carrot 1 a me 3 kālika cloves;
- 3 tablespoons mānoanoa holika 20% momona;
nō kaʻaila, he uuku parsley, paakai a me kekahi pahūpahū.
Ka papapa maka, ai: me ka lau 'aʻole i koi i kekahi hana akamai pū nō hoʻi ma ka imu: mua, holoi i nā nā mea hoʻohui a pau, nui pods o ka uliuli ka papapa maka, oki i 2-3 apana. Ano ka mea, pono e hoolapalapaia i ka wai a hapalua - no ka mea hou ka papapa maka, e e lawa no 10 minuke, paʻahau no hoi lower - ma kahi 5. ka pāʻina paʻai i loko o ka colander, a holoiʻia ia i ka wai kahe. Finely kua i ka onion a me carrots manamana. Kēia mau lau e fry ma ka'ōpū i ka aila no ka mau o ka minuke, e alakaʻiʻia e ke kakaka - ia ia ia keia i ka mäliko zazharki makaukau. Ma hope o ka mea oki i loko o polū, hui aku na nā komako, me ka maikai loa me kaʻili, a laila kaomi 3 cloves o kālika. Hookonokono, a laila, waiho mai i ka mohihi. Cook lau no kekahi i kā mākou no 5 minuke, hui huawaina holika, paakai a me kekahi pahūpahū. Ma hope o 5-7 minuke, i ka pā hiki ke wehe 'ia mai o ka wela. Ka papapa maka, ai: me ka lau, e ia i ka hemoleleʻaoʻao pa, no ka laʻana, ai, a no ka poe i eaioiuo, nā kikowaena lua o ka nani no ka aina awakea a me ka malamalama awakea. Lau hiki e hooikaika aku me ka uliuli: e kua finely dill, cilantro a parsley, a me ka pipi generously kūpono ai:.
Red ka papapa maka, ai: me ka lau
E hoomau i ka kukeʻana Kanaka MeaʻAi Kanu mau kīʻaha, no kaʻono lua o ka pī a me kaʻai iā lawe:
- 1 kapa o kaʻulaʻula, a keʻokeʻo canned mohihi;
- 150 nā huna kamako iki nā komako (i kēia mea pono hapalua o ka maʻamau pack);
- he nui onion u kukui;
- 2 carrots;
- nō hoʻi kaʻaila, he wahi greenery a me ka mea ala i kāuʻaiʻana.
Kua i ka onion hapa-apo, liʻiliʻi nā komako, kamako iki nā komako, oki ma ka hapa, carrots a me kona papa manamana. Greens Pono e finely e kua. Ma ka frying pā me kaʻaila, mua i ka onion, fry he mea i manaʻo, ka mea, e lilo ia i mea maopopo, laila carrots, laila - 100 GR. nā komako (haʻalele i ka hapakolu o ka helu ana o ka mea hoʻonani). Ninini iho i ka mau o ka tablespoons o ka wai, a kukeʻana i ka lauʻai no 3-5 minuke. Mahope, na ka pī me ka wai moni loa a me ka wahi i ka pa. Hui pono, kau i ka paakai, pīpī me kaʻeleʻele kekahi pahūpahū a me nā lau mulea. Kēia beauty ai: ka pī a me ka lau loa na mea, akā, i ka mea ia manawa loa maikaʻi kēia. Ua ua ike ia ka pī pihaʻi nui loa dala o ke kumuʻiʻo a me ka nui'amino nāʻakika, no laila, nutritionists Meu loa like kona mau kīʻaha no ka poe i eaioiuo a no kekahi kumu e iʻai i kaʻai. Ke kino pono kumuʻiʻo e hoopiha i ke koe nō, nolaila, e e mau ma ka shape, ai ka pī a me ka lau, e ho'āʻo iho au i maikaʻi, 'ano inexpensive a me ka loa, loa kōkua maikaʻi.