Ke ao nei mooolelo no ka pahu aku ai i-UPS. Kekahi subtleties o ka hoʻokō '

I kēia lā, aia nō he nui helu o nā haʻuki i ka laau palau a me ka hale haʻuki, akā, makemake wale ka hoʻokumu paʻa pono a me ka hoʻokō 'ana e noonoo no pushups. I kekahi manawa, ma lalo o kekahi rula, heʻano o nāʻaoʻao oe ke hana i kēia hookoikoi. Oia kekahi wahi o ka Hawaii o na kanaka, ka poe i mooolelo i loko o keia ana.

Pahu-aku ai i loko o ke ola

Ma mua o ke kamailio e pili ana i mea i hahao honua mooolelo no ka pahu aku ai i-ae la, hoopa aku i ke kumuhana o ka haʻuki ma ke kālā no ke ola, a me ka mea e olelo e pili ana i ka pomaikai o ka hoʻokō '.

Inā ka paona, dumbbells, barbells a me na mea he nui 'ē aʻe? Ieaoa nii? E pipiʻi,ʻaʻole e hōʻike kūʻai i ka' iaE i ka hale haʻuki maikai, ma ka hihia o ka pahu aku ai i-UPS wale pono e noi aku ai. He ka makemake, no ka mea, aohe mea i oi ua pono. Ili no ka aʻo mea mau ma laila. O ka papa, no ka oluolu, e hiki ke kuai i ka kūikawā palaoa moena a me nā accessories.

Ka mea, e haawiia mai e kekahi wahi o ka manawa i loaa ai ka pono moʻokalaleo, a laila, e hiki wawe ka pāʻani haʻuki me Noho i ka puu o ka manawa. I ka manawa, ua i na poe akamai i keʻano o ke aʻo epekema no ka pahu aku ai i-UPS. No laila, wale i ka pono ai ka makemake a me ka makemake no physical ulu.

ʻO kā mākou helu o ka pahu aku ai i-UPS

Ka mua hoʻopaʻa 'mooolelo:

Me ka pahiki kiʻekiʻe, ka mea, ua make mua i mooolelo, akā, i ka mua mooolelo kākau pahu aku ai i-ae la no ia a hiki keʻuwīʻia aʻe 6006 manawa Charles Lynster. Ka mea, ua October 5, 1965. Piliʻikepili i komo aku i loko o ka Guinness Puke o Records.

Ka papa mooolelo:

Ma hope o 15 makahiki, au i hoike mai i kekahi hualoaʻa, a nō i ole i hiki ke hahau ia. Minor Yoshida, he Kepani lahui, hiki keʻuwīʻia aʻe me ka noho 10.507 manawa.

Pahu-aku ai no ka lā

Once ka mea, e kuhikuhi i ke ao nei mooolelo no ka pahu aku ai i-ae la, ma ka 24 hora - kekahi waeʻano i hoʻolauna. Ma keia hahau, au ua hiki ke hoomaopopo Charlesʻaha hui uila. Ka mea, e olelo aku i kekahi manawa i ka mea, ua i kana a pau ka manawa, akā, wale 21 hola 6 minuke. Iloko o keia manawa,ʻo ia haʻi akula 46.001 manawa. Kēia hanana iloko i ka 1993.

E lohe! Kēia 'âlapa pahu aku ai i-ae la i ka manawa, a me Minor Yoshida i kekahi mooolelo me ka noho.

Pahu-ae la ma kekahi lima

I ka lā, i ka Guinness Book o Records ka honua mooolelo no ka pahu aku ai i-ae la ma kekahi lima i 60 kekona. No ka mea manawa mua ia i hoʻokumu i ka 'elele o Kuikilana Ivan De Weber. He hiki keʻuwīʻia aʻe mai o 120 manawa. Kēia hanana i wahi,ʻaʻole i ka manawa ma mua, i ka 2001.

Once keia mooolelo ke hoopaa i ka huina o ma kahi o 9 makahiki. Mua i loko o ka makahiki 2010, ka Keokia Giorgi Basilashvili ke hana 157 repetitions no 1 minuke. Ua mea waiwai 'ana i kumumanaʻo ia i ka manawa moolelo paa ua wale 16 makahiki.

opiopio poe koa e

Aole hoi e ua kāpae'ōlelo mooolelo i kau ai i ka 'âlapa opiopio. Ronak Atul Vitha ia i loko o 2,5 makahiki mai kona hanau ana, hoomaka ae la e 'Imi i ko lakou mau mooolelo i loko o kēia hookoikoi. Ma keia wahi ia i piggy nui helu o okoa Ka hoʻolilo 'ia, a me ka 1482 o kekahi' aoʻao pilikino moolelo repetition. Kēia āna i hana ai i loko o 40 minuke.

Oe i hiki ole i hoʻoloheʻole ai i kekahi kanaka maoli o Moscow Pavla Guseynova. I ka 2004, ka wā āna i ua 9 makahiki kahiko, oia ua i kekahi manawa, ole-holo ana,ʻuwīʻia aʻe 9263 manawa, ae hana i ka mea kiʻekiʻe loa helu o ka pahu aku ai i-UPS - he honua kûhoʻe - no kona mau makahiki.

hale workouts

I mea e loaʻa ai kiʻekiʻe nui i loko o ia mau hana, he mea pono e hoʻomaka mau aʻo. E like me ka hopena, i ka kekahi ao nei mooolelo no ka pahu aku ai i-UPS hiki e haawiia mai e oe.

I ka lā, loaʻa nō i ka helu o nā 'ana i kūpono i nāʻano likeʻole o nā pushups - like me nā kanaka, a me keʻano o nā kānaka kōkua. He waiwai noʻonoʻo 'ana i kekahi mau aoao e hana.

Subtleties o ka hana ana:

- He palahalaha māmala'ōlelo no o na lima. I ka lehulehu o kou mau lima e, i ka ikaika o nā nāʻiʻo hoʻomaka e hana i ka pahu, niioaaonoaaiii, oi ka pono. Ua ua olelo mai ia i ka maʻamau okoʻa no ka manawa, a hoonoho iho la i ka honua mooolelo no ka pahu aku ai i-UPS.

- E hana i kāu triceps. Kēiaʻano o ka Muscle ua seriously e hoʻomaka ana e hana ina kou mau lima i ke aupuni 'like kokoke i hiki i kekahi i kekahi, (he nui hōʻoia - nā lāʻau e pama).

- Biceps. Eia naʻe, i kēia mau pahu aku ai i-ae la he wahi hana ma ka maoli ola, paha ma muli o ia i ka haʻahaʻa hiʻona. Kēia papa hana, ua like penei: lima ua kauohaʻia, a ua kauohaia na poho ma ke kino. E like me ua oleloia, o ka biceps hana.

- e hooikaika ana o na manamana a me ka puupuu lima i, ina o ka hoʻokō 'ua hana mai ai me ko lakou mau puupuu lima. Nō hoʻi uaʻikeʻia i ke ao nei mooolelo no ka mōʻaukala pahu aku ai i-ae la i mau puupuu lima.

- E hoomahuahua oe a emi iho i ka haawe. Inā e hana pahu-ae la ma kekahi lima, ia mea he mahuahua ma ka stress ma kekahi Muscle pūʻulu. Inā e kukuli iho i lalo a hoʻomaka ua e, alaila, o ka papa, i ka haawe ua dramatically hoemiia.

I ka hoʻohana ana i nā 'ikamu:

- nā wāwae ma luna o nā lima. Kēia complication ua pili i ka haawe ana ma na nāʻiʻo a pau ka ikaika. Mau wāwae hiki ke kau ma luna o ka Aha, moe 'ole' ē aʻe ili. It E ke kaulana ma koke ka mea, o, ka oi ole, e hana pahu aku ai i-UPS.

- kona i nā nāʻiʻo. Ekolu noho e ia i ka hemolele hoa no ka hoʻokō ',ʻaʻole wale nō ka ikaika akā, i aku i ka pahu nāʻiʻo. Mau noho i hoonoho iho ma lalo o nā mea kaua, a me hoʻokahi - wawae. Pahu e laweʻia aʻela i ke kiʻekiʻe ma lalo o ka pae ana o na lima kulana.

- ka paona. Ka loa mau hoʻohana iaoia hoʻohana nā kumuhana - kaumaha. Weight ua kau ma luna o ke kua, he uuku ma lalo o ka poohiwi kōmi 'ana, a i ka mau pahu aku ai i-UPS. Just hiki ole hoopoina e pili ana i ka mea i ke kaumaha e noho ana ma lalo o ka mana o ka 'âlapa. Record paa, ka mea i hoʻonoho i ka honua mooolelo no ka pahu aku ai i-ae la, hoʻohana 'ia ma luna o paona aʻo.

ka hopena

Ke ao nei mooolelo no ka pahu aku ai i-UPS - Ua hala loa i ka hopena maikai, akā, ka mea, o ka mana o keʻaneʻane kela kanaka keia kanaka. Ua pau hilinaʻi nui ma luna o ka makemake a me ka willpower.