Kovalkov hoi, a kuka:ʻai me ka oluolu

Overweight - he hahau ana i ke kālā no ke kanaka, a me nā mea a pau no ka mea, o ka mea oluolu ka noho. No pono e alualu holoholona hihiu hapalua o ka lā, e kuai i ai, a me ka ohana, e ola i loko o ka hihiu. Akā, na maomeka maoli i hanaʻia i ka lanakila nā pilikia: ka stress-ʻai, ko iala. Kēia ke kaʻina, 'aʻole e hana hou, a me ke kanaka ke ai i kona makemake. No ka mea, ai - o ka nui loa, a hiki wawe ka ho'āmana i makemake, i mea, ua mau loa ko oukou makemake. No laila, hoʻomōhala excessive ikaika loa ka makemake a me ka - ulu ke kaupaonaʻana, obesity ia lŘlŘ.

Nutritionists a puni ka honua hai aku kaua i obesity a invented na tausani o kaʻai. I ka 'Aha o ka Lūkini momona kanaka Dr. Kovalkov? ʻai oluolu no ke ola - ka mea, Ho'ākāka 'i ka manao o kona mau hana. Hiki loaʻa e kaʻai mau loa? Malia paha, ina mākou e kamaʻilio e pili ana i ka'ōnaehana o ka pono no kou kino, i ka haʻina mai i ka manaʻo o kaʻai Alexei Kovalkova: e ao kanaka pehea e noho pono e like me ka ano.

Ma hope o nā mea a pau, na maomeka o maoli pōʻaiapuni i ole, ua hōʻoki aku, ka mea, i loko o ke kino, a me na kanaka lolo - ka ia i hooauhee aku la i kona mea pio, e haawi ana i na kauoha: ka pololi - urgently imi ai i ola. No excessive ikaika loa ka makemake auou caiaiai manawa pololi, he kanaka i kona kikeke ana ma kona ano maoli pendulum a me ka uku ola.

Kēia hewa, a e hooponoponoʻai Alexei Kovalkova, a me ka 'ike no loli aʻe ke kaumaha ma muli o ka kahua. Nutritionists aku nei au i ka mea i pono, e ao aku i kaʻiʻo nō o kēia noho o ka pohaku nani, e ai, e like me ka waiho iho la ma ke ano maoli, oia, ma kona ano maoli huahana, a me ke kiʻekiʻe e lauwili. ke kumu ke kauka wāwahi dietny manao i loko o eha kūlana ia ka leo o.

Ke hoomakaukau pae Ua nui no ka hoemi i ka ikaika loa ka makemake - i ka hahau ana o overweight kanaka, no laila, wahi a ke kauka Kovalkov. ʻai hoʻi ka mua ke kahua me ka loa ke kanana 'āina i kaupalena, akā, mau 2 i 4 pule. Akā, e aʻo mai i ke kanaka, e ai ka poe liilii, a me nā makana eliminates ka unhealthyʻano no ka mea ala a me ka waiʻona. No keʻokeʻo palaoa huahana, hua a me ka mea ala, a me ka uala aaʻai moʻa! Wale lau me ka puu o ka mea kanu olona, - salads, greens, nā komako, peppers a me ka mea e like.

Hope hoi i hoomanawanui i ke au o ke aʻo, ke kauka hoi, a kuka e neʻe i ke kahua mua. Nō kāu ka kekahi kahua no ka slimming ua kālaiʻia Kovalkov:ʻai e lulu i ke kino e keia'aiaola stress - no kou kino. Naʻe, ka mea i pono, e hoʻomaʻemaʻe i ka digestive'āpana nui ai mea aloha. Meager'āpana 5 manawa i ka lā, a me ka haahaa'aiaola cia o kaʻai - wale ohia, yogurt, nō Appetizers - hāʻawi pio e haʻalele hou ia pūnao. Pono ka mau o ka pule - a me ke kino, ua makaukau no ka mea e hiki mai ana hōʻike.

Ano, e pono e kuni i ka mea momona waiho i loko o ke kino, "nei". Here hele mai i loko o paio 'oiaʻiʻo ma loko - keʻokeʻo ai, ka iʻa, ka waiū, ia i hua manu me ka yolk, MeaʻAi O Ke Kai. ka mea, i hoemi i ka palena iki Carbohydrates, a hoʻohana wale lau nahele a me nā lauʻai mai roughage. Oia kumuʻiʻoʻai ma luna o ka manao i ke kauka i kekahi mau mahina depletes momona hale kūʻai.

Ka hope mua ua nae ke ala o ke ola i ka hou kanaka, ua manaoio Kovalkov. ʻai huli i loko o ka ola-lōʻihi aiʻano a paipai i ka e lauwili kuhikuhi kahua paʻa me ke koena aku hoiʻai ana o nā mea a pau ka mahuaola - bipi kūpaluʻia, carbohydrates, nā polokina.