Kuli eha - mea e hana ai?

Kela a me keia lā, i ko kakou mau wawae, alahula wahie, ke ku e. Paliuli a hiki i ko kākou mau kūpuna - kanaka-e like primates - ku mai ma luna o kona diawahine ia lala, e kau mai maluna o kona mau wawae ka holoʻokoʻa nuipa o ke kino. A me kuli i komo i loko o nā wāwae flexed, ka nui pinepine ka mea mua e haawi mai i ka ike i me nā wāwae, he mea undesirable. O ka holo ana, i ka mea maikai maʻi hooponopono kukuli - ka Kāohiʻana o ka maʻi (lōpū hoounauna, lawe malama o ka pololei kaumaha, i ke ola i ke ala o ke ola). Akā, e ka olelo aku mākou i mua o ke kahua kahi ino e hana ino i kou mau kuli: mea e hana ma keia hihia?

E ka nānā i ke kumu hiki e hana ino i kou mau kuli. Ke kanaka kukuli - o ke kino o ka nui loa ami. ʻanoʻano,ʻaʻole i kaawale e mau menisci kukuli (nā pā), kā lākou ¶ Ulana iho tendons, ligaments a me nāʻiʻo. A hiki i nā mea a pau o keia loa lawe lima manao me ke alalai ole lena a unbend, he mea articular cartilage i loko o ke kuli hui, e hana me ke ano o ka "mīkini lubrication." He pū lawelawe 'ana me ka kŰia absorber no ka paopao koke mai oia a kau mai maluna o kona mau kuli. No laila, inā 'aʻe' ana i loko o ma ka liʻiliʻi loa kekahi hapa o keia luna 'ke ami hoi i loko o ke kanaka kuli eha. He aha e hana, a ina paha e hiki ke kōkua i kou mau wawae?

O ka holo ana, ia mea hiki, a hiki ma ka hale. ʻOiai ua pakiko me Consulting i kekahi kauka, e aho pilikia ma mua o ka pono. Ma hope o nā mea a pau, wale i ka hoʻomalu hiki ke hoʻoholo i ke kumu o ke kumu ke kuli eha, mea e hana, a pehea e pono ia. Inā 'oe - i ka peahi o ka loina lapaau, e hiki ke kōkua i ka papa kuhikuhiE lapaʻau, akā wale nō ke kauka e hoʻoholo i nele kou kukuli - physiotherapy, ka lapaʻauʻia, a nele oia iʻoki kino. Ma hope iho o nā kumu o kaʻeha hilinaʻi nui ma luna o ka iapaau ana.

E mākou e noonoo i ka papa kuhikuhiE kumu o ka ʻeha i loko o ke kuli ami. Ka loa, he pono ole ke kumu - poino i ke kuli. Akā, i ka mea a me kēia mea, ua poino ma ka iho la ke ami hoi - he fracture a he mau māwae, i loko o ka patella a tibia, rupture o kekahi o ka menisci, dislocation a sprain paha tendon - e olelo aku i ka surgeon ma hope o ka X-Ray. Ano, e noonoo i ke kahua kahi haanou ana paha hematomaʻikeʻia ma luna o ke kahua o ka poino, e haha aku numbness, tingling, i ka'ūhā, ua haikea a huli uliuli; paha, ma ka mea ku ole, o ka wahi o ka hewa i hotter ma mua o nā māhele o ke kino, a me nā kuli hoeha ino, mea e hana ma mua o ka makaikai ana i ke kauka? Paʻa i ka paena o ka hewa anuanu pack (hau pack) a lawe painkillers. E ho'āʻo mai i pani ma luna o ka hana ino iki mai la na wawae. Mai Mai mai oukou, mailoko keʻauhau iā lākou i ka manaʻo koikoi lole wili a laholio lole wili - i loko o kekahi mau nā palapū ua contraindicated. A ma kekahi hihia he mea hiki ole keʻauhau iā lākou i ka hahana maoli nō kēia a kanakaʻona mau compresses.

Pinepine kukuli ami e loli ana i loko o 'âlapa no ka mea, o ka hana aʻo (weightlifting, cyclists, kaumaha lifters). Akā, i ano o kanaka i kekahi manawa, ma muli o ka stress ana keia pilikia: e hoino nui loa oolea i hāpai keiki ole no i ka loa kino kaumaha - oi, ae aku a me kaʻeha o kona mau kuli. He aha e hana i loko o ia i kekahi kulana home 'ole? He kūpono e pili i laholio lole wili e koho i kekahi cranky ami. Nā keʻena kūʻai lāʻau lapaʻau Ke kuai i kekahiʻano o bandages, kukuli iho nā pale poʻohiwi, a kekahi nele kou wāwae - hai aku i ke kauka. Inā 'oe - he kaikamahine, a ua wale nei ike i ka pomaikai o nā kuʻekuʻe, laila, loa paha oe i eha kuli aie i ka pohupani hale o ka patella. Oe e loaa, e haawi aku i kiʻekiʻe i paukūʻia, oiai kou mau wāwae mai i kiʻi ikaika.

Akā, mea, inā i ka poino manao ia e, ka mea i ole, mākou i ole lawe kaumaha wahie, a me ka mea e weluwelu kuʻekuʻe a me kou mau kuli no eha? Ke kumu no keia kŰia hiki e maloʻo ana articular loli. Me ka mau makahiki, a no ka ai i ka aaiaoe predisposition, i kēia wai a mea kuleana no ka'ōlohelohe holo o ke kuli iwi, maloo, a me ke kanaka Kahalaopuna discomfort i loko o kona mau kuli eha. Lapaʻau E e nona imi i ka puʻe i ke kino, e paka i kēia wai. Ka lāʻau "Teraflex" hoao ia e hoʻokō, naʻe ka mea, e lawe i ka lōʻihi manawa. Mai hoolaʻi Kids pono ai infusion o 3 tablespoons eucalyptus lau hookomo ma 2 pule pint o vodka. Kēia tincture mea pono e hamo i loko o ke kuli. Help kekahi compresses yogurt a Cretaceous kīʻaha me ka buttercup. Loko hiki e ia ma luna o ka nele'ōpū hamoʻia i ka läÿau, o ka celery, lemona, nā luna uuku o ka kālika a me 2-3 tbsp. puna o ka meli.