Kumu o ka'ūhā cramps, a pehea e pakele no ia

Ua iho koke, ia oe e ole huli ... A o keia, auwe, i ole e aloha ia - cramp. Ke Muscle ma ka uha hoʻohikilele hoʻopōkole a hoopaakiki hoi, lua mai manamana ma, a twitching, a me ka ikaika ulu eha koa haʻalulu a me ka Jump. A oi pinepine cramp catches oe i ka po, i ka wa au e moe ana peacefully ma luna o ka moe, e kiai ana TV, a manao oe e i manaʻo e pili ana i kekahi hoowalewale. A laila, ka piena o anaanai'ā'ī noho, sipping ma luna o kou mau wawae, e manaʻo: "Ka Moana, ka mea hana ma ka 'âlapa, mai ka haawe ana, akā, au e hoahewa aku ai i ho'ēmi i kā wāwae cramps?"

Nui, uha cramps i hoʻokuleana i oi aku mamua o 75 pakeneka o nā kanaka a me ka hoʻokō - e kekahi o na mea he nui aʻe o ko lākou mau hanana. Kumu o ka 'ūhā cramps mea e lauwili - mai kaʻano o ka maʻi i ka maʻamau Muscle luhi. Ma ke ala, kauka i aku nei au ia mau kāʻili '- keia mea nui oi kaumaha a me ka pilikia symptoms, a me ka mea a mākou hoʻohana i kahea aku wāwae cramps, nae - cramping bipi nāʻiʻo a me ka hip-nāʻiʻo.

Ka loa, he pono ole kumu o ka'ūhā cramps - overvoltage i loaa i ka lōʻihi manawa i loko o kekahi wahi. 'O kēia ka hana ina ka a pau ka lā, e hele ana ma kiʻekiʻe kuekue wawae kāmaʻa, lōʻihi squat, e like me weeding i ka moe, a me nā koiia mai kulou. Kēia mau mea, lalau mai la na wawae cramps i wehewehe aku, ma ka nui, no ka mea hoʻokani pila tailors typists a me nā aiao? Oi? Kanaka, ka poe i no ka lōʻihi manawa e ma ka ia kulana.

Kekahi kumu, ma ka kekahi lima, moe i loko o ke kai a piʻi aʻela hana, nui physical exertion, ka lōʻihi holo. Pinepine ike like me nā minuke hope o ka pôpeku ń, âlapa pôhili me literally kekahi ma hope o kekahi kaa mai ma luna o ka weuweu, clutching kona wawae. Fans pinepine hoopii mai nei ia, oiai i loko o ka hōʻulu, noonoo ia waiwai'ālunu i? Eaia o ka puakai manawa, e hoola i ke kime o ka hopena akau. I ka mea, pôpeku âlapa pôhili me, holo hou i ka hapalua o ka hora, hana ka hoao ana loa, a ola spasms ma i, e hoʻomau i ka neʻe mea wale ole i ke Akua.

Kumu o ka'ūhā cramps hiki eʻimi i loko o ka shortage o kekahi poe a me 'ona i ke kino pono. Kēia paha ia i ka nele o ke kalipuna , a potasiuma i loko o ke koko, oxygen, a hiki i ka wai awawa. Maʻi - e like me haʻahaʻa eha hoʻi, atherosclerosis, varicose aa koko, mimikō - hiki no hoi i cramps. Hoʻonāukiuki convulsions hiki i kaawale laʻau heluna mea haʻilula keimikala, no kekahi laʻana, hormonal konohiki a me diuretics. Hewaʻano - pūnuku puhi a me ka waiʻona hainā - hoi i cramps.

Pakele o ka ulia-hoouka kaua wāwae cramps aʻo intuitively i kanaka. Ma ka hoao e pakele ana i ka eha ke kanaka ia ia iho loaʻa kēia moku'āina o na wawae i a ke hookuu aku oia i ka spasm. E like me ka rula, ia mea lawa paha kana e haawi aku ma ka sock wawae, mālie huki i ka wāwae. Na ia mau âlapa pôhili me ke kōkuaʻana i ka hana i ko nā hoapili, a me na aina e pâʻani pôpeku eiiaiaeu, ua kokoke loa, no ka mea, o ka sufferer e pale i ka nā kamaʻa puki. Kekahi kōkua anaanai i kona lomilomi 'ole ke kuikele mea oioi. Inā e 'ike cramps iloko o physical hana lakou e ike koke ana e holo mai ana a me ka hele ana, a ina e loaa ka spasm i loko o ka supine kulana (po cramps mea, he pono ole), ia mea pono e ku kāmaʻaʻole ma luna o ka papahele anu. E e uku i convulsions swimmers mau noonoo - ka mea, 'o ka pololei hoʻoweliweli' ana i ko lākou ola. Inā e 'ike cramping i loko o ka wai E pono ke hoopaaia e hoʻoneʻe i kou mau wawae, a me ka ho'āʻo e straighten i ka hoʻohuli ai i nā wāwae ma ka' ē aʻe wawae. Ua kōkua a i kēia i ke kui ka heheʻe.

Inā 'oe i nui loa, a ma laila nō cramps i loko o nā wāwae, pehea e pono ia lakou, e hai aku ia i ke kauka noʻaʻohe'ē aʻe kumu. Oe ke kukakuka, e hoʻomaka ana me ka kūloko kauka. Paha ka mea, e kōkua a me nā kuhikuhi ai '. A ina oe i ke predisposition no ke kāʻili 'ana, e pono i kela lā, e hana ma ka liʻiliʻi loa i kekahi mea kino no na wawae a me ka lomilomi.