Lei, a nāna i koi aku Chechen meaʻai

Kekahi o ka mea kahiko eooie o ka Caucasus ua noʻonoʻo i ka Chechen meaʻai. Ua nā keiki hipa, nā manuʻaiʻia, hihiu kālika, me ka waiū, e eiooaa? Ka waiū, kaʻuala, palaoa. I ka papa kuhikuhiE eiiiiiaiou o kaʻai i manaoia e e kekahi pahūpahū, kālika, onion, thyme, a, o ka papa, spicy seasonings. Chechen meaʻai mau mea ono, nutritious, kiʻekiʻe-calorie, a hiki wawe ka hōʻuluʻulu manaʻo. Greens hou i kekahi pa,ʻaʻohe mea i ka manawa o ka makahiki. He akin i ka paakai, i mea no ke aha la i loko o ka Chechen meaʻai kona mau kīʻaha o ka hailonaʻana no nā wikamina. Ke ai ua mau pono hooikaika aku me ka kālika a laeʻula. I ia mau lā, i ka wa ua ole Pahu Hau, a hoahu i kaʻai no ka lōʻihi manawa, aohe wahi, Chechens maloo ai o ka i no hoi i na he nuiʻano o ke kiaha. I ka hooilo, a kakahiaka nui wai o ka Chechen kanaka ai hihiu kālika, a ma ke kauwela - paʻapū. Ua mea waiwai 'ana i kumumanaʻo i ka Chechen meaʻai ka mehana a me ka pakiko oe. He mea oi loa aku hoi kekahi 'ia e nānā i ka repubalika o ka poe noho - i waena o lākou, he uuku momona kanaka i overweight. Chechnya tarditsionnoy kaulana no kona meaʻai. Kekahi mau aina i kekahi mea mahalo Chechen meaʻai. Recipes me nā kiʻi o na mea he nui kona mau kīʻaha hiki ke loaʻa i loko o Hōʻuluʻulu manaʻo puke. E noonoo i kekahi o ia mau mea.

pilaf

Chechen pono no ka sayings pilaf:

- raiki (600 nā huna);

- kahi o eono makaaniani o ka wai;

- hapalua o ka nā kilo o hou Wahineʻinoloa;

- hapalua o ka nā kilo o carrots;

- kakaka (200 nā huna);

- momona o ka huelo (240 nā huna);

- ka paʻakai, kekahi pahūpahū, mea ala.

Mua, alohaʻia ka laiki i loko o ke anu hoʻowahāwahā kapiia lakou a pau i ka wai (kekahi tablespoon o ka paakai no hano o ka wai). I keia manawa, hou Wahineʻinoloa pono e oki liilii o ka meakino nui, fry ia i loko o ka ipu keleawe ma luna o ka loa wela, a hehee hipa ka huelo momona, ka mālama '-paakai, kekahi pahūpahū, a hui aku seasonings. Ke ai E e hou i na onions a me carrots, mālama '-oki holehole mai ai. E hoomau frying, emi ka wela iki. Mua e kukeʻana mai Wahineʻinoloa iwi kai. Keia ai i nininiʻia i loko o ka ipu lepo me kaʻai a me kaʻai iā (i loko o ka wa e kaawale aku o ke kai wai hiki ke hoʻohana). A laila, he pono e kauʻona nō ka laiki, a me ka imu ipu paa hou mai la i haahaa wela no ma kahi o 50 minuke, a ninini ihola i ke kai wai a ina e pono ai. Ka hoʻopauʻana o ke pa, oia no kāpīpī me ka mea ulu nui loa. No laila, e hoomakaukau ana pilaf, i ho i ka Chechen meaʻai. Recipes a me nā kīʻaha i reasonably poe noonoo ole. Eia kekahi laʻana.

Tortillas, a i ka nānā 'ana hoʻohana cornmeal, kapa syskalom a Churek. No ka mea, e loaa ia lakou ko lakou hoomakaukau ana: palaoa palaoa (20 nā huna), ma kahi o hoʻokahi haneri nā huna o ka wai a me ka paʻakai (e hoao). First palaoa kānana. A laila, ua enaena ka wai a hiki i ka wela o ka ma kahi o 50 ° C. Hoʻohui i ka wai a me ka palaoa, i ka palaoa ua kawili ae. Hae ua manaoia e ia he poepoe shape e loaʻa. Penei nō me tortillas i mai i ka palaoa. Ka mānoanoa o ia mea, pono e kahi mau kenimika. Ke pā loa ninini i kekahi aila a me ka momona - e kalua ai, huli kēlā wā i kēia wā. Me kēia mau popo ua hoʻohana 'ia ka hapanui o na ipu ma a ka Chechen meaʻai ua ma muli.

Palupalu, akā, he waiwai meaʻai o nā lāhui kanaka o Chechnya ua luku mai i kona 'ano a me ka mālama' ana o ka mooolelo. No ka poe i makemake e hoʻokolohua ke kumukuai o Ke ho'āʻo nei i kekahi o kona mau kīʻaha, a malia paha, e hoʻopiʻi kū'ē Chechen lumi kuke i ka lala a pau o kaʻohana, a, e lilo ia i kī ai i ka hale.