Ragout o zucchini, carrots a me nā komako. Recipesʻai ai:

Ragout o zucchini, carrots a me nā komako ua manaoia kekahi o ka loa hanohano kau mau kiaha. Ma kona 'ole loaʻa nō he nuiʻano o kaʻai. No laila, e huli mai,ʻaʻole wale ono, akā, no hoi he maikaʻi kēia. I kēia lā i ka 'atikala e wehewehe i mākou i ka loa hana hoihoi ideas no ka ai:.

Ka Classic mana

E like me ka 'ike loea hou i ho'ākāka' ia ma lalo nei hiki e kŘpa koke, a me ka nui e hoopilikia mai ai i ka hana i ka mālamalama ala ai: o zucchini, peppers, carrots a me nā komako. Kēia haʻahaʻa-calorie pa, oia no, aole ia i apo ia i ka hookahi gram o ka ai, no laila ia e ia i maoli hermit, no ka poe i hoopili i kekahi Kanaka MeaʻAi Kanuʻai. E hana ia, oe, e pono:

• Ka PUB.
• 4-5 uala.
• Sweet bele peppers.
• He mau o ka kālika cloves.
• A nui carrot.
• Onion u kukui.
• He mau o ka nui pala nā komako.
• Salt, ai mea ala kahi, a me ka lau naheleʻaila.

Description o ke kaʻina

Mua oe e ka ai: o zucchini, ka lau pono ia e ukana pili. Ka mea, e holoi, ihi a pepe ina e pono ai. Carrots hamoʻia ma luna o ka lohi loa grater, oki ka onion i loko o ka poe liilii, polū. Ka mea, i laila, e halii mai i loko o ka pā, momona o ka iʻa e lalana anaʻaila, a he mea i manaʻo palai. A i mea eleele a me carrots onions, uala hiki keʻokiʻia. Five minuke ma hope, i hoouna aku ai i na onions, a carrots oia, a hoomau i ka fry.

Koke mahope, ma ka frying pa hohola lahilahi holehole mai ai o peppers a me diced zucchini. A pau keia ua moʻa no ka umi minuke, me ka hoopoina kekahi manawa hookonokono ana a laila, ua piha ka'ōpū kaʻaila, ina he pono. I ole ia, i ka maʻiʻo ipu e puhi. I ka wā o nā lau i kānaka hoopalupaluia, hoouna aku la lakou kamako slices, ka paakai, ai mea ala kahi, kua ia kālika a kua ia ia i na laauikiai. Pa uhi i ka poʻi, a Bates wela i ka haʻahaʻa. Ma hope iho ma kahi o iwakalua minuke ragout o zucchini, carrots a me nā komako a me ka uala hiki ke wehe 'ia mai o ka wela, a lawelawe. Ua hiki ke hoʻohana 'ole wale me he okoa pa, akā, i like me kaʻaoʻao ipu no Grill a pulehu iho la i ka ai.

Koho me ka uliuli peas

Kēia beauty He hana hoihoi 'no ka mea, hoʻohuʻu ka hoʻohana' ana i ka umu. Aie i ka bulk o ka pono nā wikamina a me nā minelala hao hūnā i loko o kēia nō pa, oia no. Mua oe e kaʻono ai: o zucchini, eʻoiaʻiʻo, e nānā, ina paha he mea a pau e pono ai i loko o kou hale. Ma keia hihia, oe e pono ai:

• 6-8 uala.
• Ka PUB.
• Hui i onion pu u kukui.
• Aniani o ka inu wai.
• 200 nā huna o ka cabbage.
• He mau o ka nui pala nā komako.
• A aniani o ka uliuli peas.
• Tablespoon paprika.
• 3 cloves o kālika.

Nō hoʻi, e mālama ana me ia ma ka'ākau manawa ma ka lima, ua paʻakai, thyme, mākuʻe lau, lau nahele a me nā'ōpū i kaʻaila.

ka algorithm

Mua oe e ka ai: o zucchini a me'ōmaʻomaʻo peas, ia mea pono e hana ka mua hoʻomākaukau o kaʻai. Ka mea, e holoi, ihi a pepe ina e pono ai. Uala a me zucchini oki i loko o ka poe liilii, polū, onions a me nā komako - i loko o a liilii. Okioki i ka cabbage i loko o lahilahi holehole mai ai.

A pau o keia ua hoouna mai i ka wela-hoʻopale palapala, i ka lalo, a me ka pā o ka a i lubricated me nō hoʻi ka aila. Ka mua, ahu iho hohola uala. Top kāpīpī me kua ia ia i na laauikiai a me onions. Ka mea, i zucchini, cabbage a me nā komako. A pau keia ua i miko ia i ka paakai, i na mea ala, a maloʻo ka lau nahele, a laila, kapipi me ka uliuli peas, a kua ia kālika. A laila, i ninini i ka wai i loko o ka punahelu, a me ka paʻa o tablespoons o kaʻai aila ipu, a uhi i ke poʻi. Pūlehu akula i ka ai: me zucchini i loko o ka umu, preheated i ka hula hoʻokahi haneri a me kanawalu degere. About ka hola ma hope ka huli e ike ina na uala makaukau. Inā ua noho hardish, ua hoi aku la i ka palapala a hiki i ka lua ahi. Inā na mea a pau o loko o mea, i ka mōhai kau mai ma luna o na papa, a malama aku ai.

Koho me ka uliuli mohihi

He He mea a me ka haʻahaʻa-calorie pa, oia no ka maikaʻi no ka maʻalahi ohanaʻaina awakea. Hoomakaukau ana ia mai ka mea pono i loaʻa huahana, ka hapanui o ka a i mau makana i loko o na keena mehameha. E hana i kekahi ai: o zucchini, carrots a me nā komako, oe e pono ai:

• 400 nā huna o ka uliuli mohihi.
• Onion u kukui.
• He mau o carrots.
• 80 ml o kaʻai aila (kaʻoi loa oliva).
• Bay lau.
• 5 pala nā komako.
• He mau o ka poe liilii, zucchini.
• Teaspoon o ka paakai.
• 7 peasʻeleʻele kekahi pahūpahū.
• He mau o nā laulau o hou lau nahele.

Ke kaʻina o ka la hoomalolo

Ka pī bapetizo i loko o nā kapuahi e kapiia lakou a pau me ka hou o ka lau, a baila no he umi minuke. A laila, ka mea i loko o Ka Wailele O ka colander, me, noa mai kaʻoʻoleʻa hapa, oki i slices e pili ana i ekolu mau kenimika loa, a hahao i loko o ke kaʻawale pola.

Ke koena o ka lau i holoi, ua holoiʻia a me ka honua. Ma ka hohonu skillet, momona o ka iʻa me kaʻai kaʻaila, fry hapalua apo o ka onion a me ka papa manamana, carrot. Once ka mea, loaʻa he gula kala like 'ole, ka mea, hui kua ia nā komako. A pau ua pono, hookonokono lakou, a ma hope o ekolu minuke ma ka saucepan hoouna hoolapalapaia ka pī a me diced zucchini. Aia no hoi hui paakai a me ka meaʻala. Ai: ai: o zucchini, carrots, onions a me nā komako ma ka palena iki wela a palupaluʻai. Ka hoʻopauʻana o ke pa, oia no ua hoʻonaniʻia me kua ia ka lau nahele, a malama aku ai. E hoʻohana i ka mea wela wale. Ma hope o anuanu maila ia, ka mea nalowale kekahiʻono.

Koho me ka broccoli

E like me ka 'ike loea hou i ho'ākāka' ia ma lalo nei huli mai loaʻono, a paʻa i ka ai. Ua Ua optimally hoʻomākaukau no ke ahiahi. Calorie ragout o zucchini, carrots a me nā komako meaʻano haʻahaʻa. I ka 100 nā huna o kaʻai i loaʻa wale 34 calories. E hana ia, oe, e pono:

• 250 nā huna o paʻahau peas.
• He mau o ka meakino-pepa paia carrots.
• 300 nā huna o ka broccoli.
• He mau o ka squash.
• 100 nā huna o ka kālika.
• Mau o ka mea'ōmaʻomaʻo peppers.
• 35 ka pono o ka aila oliva.
• Leek.
• Paakai, na mea ala, a me ka hawaiian lau nahele.

I ka hoʻomākaukau 'enehana

A pau i kaʻai i holoi ma ka wai huihui, ua holoiʻia a me comminuted. Leeks okioki i loko o lahilahi slices, zucchini - polū, kekahi pahūpahū - julienne carrots - hapalua apo. Broccoli disassemble i florets. Wild kālika a me ka parsley kua ia loa pahi pahi.

Ka mānoanoa o ia mea-paʻa i pā me ka kiʻekiʻe bumpers ninini nō hoʻi i kaʻaila, a preheat ia. A laila, e halii mai i na onions, a carrots a fry ia naka. Ma hope o kekahi mau minuke, e hoouna aku ia ia'āhiu kālika a me ka bele kekahi pahūpahū, a hoomau i ka simmer ma lōpū wela. He nui no ka noke, hoonaukiuki keia mea i ka lau, i ole ia ka mea, e puhi.

Ma hope o kekahiʻumi minuke i loko o ka frying pa hui aku zucchini, broccoli a me peas. A pau keia ua kapiia lakou a pau, i miko ia i nā meaʻala, a ninini 100 ml o ka wai a me kai. A hiki i ka wai a hiki i ka maihehe, uhi i ka ipu me ka poʻi, a hoʻomau i ke kukeʻana. Hope ana o ka hapaha o ka hora ai: o zucchini, carrots a me nā komako wa e ohi ai, mai ka pā, pīpī me kua ia parsley, a hookomo no elima minuke.

Koho me ka eggplant a me ka moa

Kēia beauty He hana hoihoi 'no ka mea, komo ka hoʻohana o Multivarki. Kēia hiki me ka nui loa oia i ka imu kaʻina hana a me ka loa kń ke kākoʻo 'ana. Aie i ke alo o nā eiiiiiaiou ai pa, oia no i loaa mai ai ko lakou hanai aku ia, a nutritious. E hana i ka ai:, oe e pono ai:

• He mau o eggplants.
• 500 nā huna o ka moa.
• He mau o ka squash.
• 3 uala.
• 4 pala nā komako.
• He mau o carrots a me onions.
• 3 cloves o kālika.
• Salt, ai mea ala kahi, a me ka lau nahele nō hoʻi ka aila.

Kēia beauty mea maikai no ka mea, e leie aku oe i ka hōʻike manaʻo. No ka laʻana, ka mea, ua 'ae' ia e hoʻohana i kekahi'ē aʻe wīwī ai kahi o ka moa. A i 'ole' oe e hana me keia ke keʻena inā makemake. Ia e hoomanao ai no hoi ia i ke ki i ka holomua imu mau noʻonoʻo pololei slicingʻai. He mea nui i nā'āpana a pau e noho ana e pili ana i ka ia nui.

A pau i nā lau i holoi, ua holoiʻia, a oki. hiki ole Young zucchini a me ka eggplant hoʻokuʻu mai i ka ili. Ia mea, e ai lahilahi i apuepue i manao ai i loko o ka hoʻopauʻana o ke pa, oia no.

Holoi a me obsushennoe moa liilii, aʻokiʻoki aʻela i ka awelika hohola ma Multivarki kīʻaha, a ua ninini mua nō hoʻi ka aila. Ai palai a gulaʻeleʻele, a laila, i ka mea i huiia kua ia onion, a kua ia carrot. A pau, hoonaukiuki keia mea a hoʻomau i ke kukeʻana. Hope he umi minuke, no ka mea e hoouna i ka i koe, ka lau, ka paakai a me ka meaʻala. Inā pono multivarku ninini iho hapalua o ka aniani o hoolapalapaia i ka wai.

E hoomakaukau oukou i ka ai: o zucchini, carrots a me nā komako i loko o ka "Ka mai" no ka hora. Ke noho manawa o kaʻai i loko o multivarka e ĸokoĸa ana nä pane, ke kaumaha ma muli o ka hoohalike a me ka mana o ka noonoo o kanaka. Nolaila, ua pono e kālele ana ma luna o ka paheeʻai. Ma hope o ka hoʻi neaiaea notifying i ka pau 'ana o ka polokalamu, ma ka ai: hoʻokomo i ke kua ia kālika, a kali a ia infusions. Malama i kēia haʻahaʻa-calorie pa ole mayonnaise a me nā momoma sauces. Ma ka noi o ka makaukau-iʻai ai: me ka moa hiki e hoomaka ana ma ka la ia pepa ipu, a decorate me ka manamana o hou lau nahele.