Meatless aina kakahiaka ma ka wikiwiki: ideas me nā kiʻi

Kupono no kou kino i ka hookeai - muli o kona kulana he pilikia hana. A ia mea ai nui ia e na meaʻai e hanai aku ia,ʻaʻole wale nō akā, 'O ke kaulike! Ma keia 'atikala, e hōʻike mākou oe pehea e kuke ono meatless aina kakahiaka koke.

No ka poe i loko o ka wikiwiki

Smoothies - keia mea he nui, aʻono pāʻoihana no ka poʻe mau i ka oni ana. E inu hua hou, e kōkua i ka hoʻomaka i ka hou lā i loko o ka naʻau i loko maikai. Pehea e kukeʻana meatless aina kakahiaka ma ka wikiwiki?

• Hua smoothies - no kona makaukau e pono ai Mango, maiʻa, he uuku Aina I a me ka mineta lau. Hua holoi, kaha onionio, oki i a liilii, a whisk me ka, pola. Pākuʻi i ka inu Aina I (i ka hoao ana), a decorate aniani o ka mineta lau.
• Alani smoothie - e hoomakaukau i kēia inu, i ka mau ohia, carrots ekolu a me kekahi apana o ka Aina I wai. Mahope, hui ia me kekahi alani, a mau maiʻa, a me ka, pola.
• Smoothie me ka mineta - e hui pu, pola ekolu kiwi, he ohia, ka maia, a me nā pua kiele o hou ka mineta. Pākuʻi e inu mau tablespoons o ka wai lemi, a me ka ae like ana o ke kinamona.

nō chops

A pau, ka palaoa i ka berena a me ka hou ka lau, e haawi mai oe i ka ikaika, a kōkua oe hoʻomaka i ka lā i loko o ka naʻau i loko maikai. E aʻo pehea e kuke meatless aina kakahiaka ma ka wikiwiki, a me ka hiki ke hoʻopaʻa i kou manawa no nā nui kakahiaka Affairs.

• Eggplant a zucchini okioki i mau pōʻai, paakai a me ka eleele ma na aoao elua, i loko o ka frying pa a gula eleele. Nā komako a me ka māhele.
• Hohola ae la oia i ka berena māhele kekahi nō hoʻi meaʻai kākele a nō caviar, kau i ka māhele o ka eggplant. Hou lubricate topsheet meaʻai kākele, i zucchini. Ka hope ke kahua - i kaʻai a me ka meaʻai kākele kamako.
• Makaukau chops, preheat i loko o ka hawewe, a malama i wela.

maikaʻi kēia chops

E hoomakaukau meatless aina kakahiaka ma ka wikiwiki, oe e pono ai:

• Wili ae la ia ma ka, pola kekahi laau me kekahi greenery tkemali puna, eha tablespoons o ka oliva aila, paakai a me kekahi pahūpahū.
• A apana o daikon kaha onionio, a oki i loko o lahilahi slices. Mai poina i ka pīpī ia lakou me ka paakai a me ka Lime wai.
• E laweʻoe i hoʻokahi nui oo avocado, maemae ia, mahele i loko o eha mai, a oki i kaʻiʻo i loko o lahilahi slices. Mau'āpana i pono e pīpī Lime.
• Sun-maloo nā komako pat maloo, alaila, oki i holehole mai ai.
• Hoʻomaloʻo i ka berena i loko o ka toaster paha i loko o ka pā. Hohola ae la oia i kekahi māhele meaʻai kākele, a laila, kau ma luna o kona avocado, laila nā komako a me daikon. Pani i ka Hawaii o ka lua o ka māhele o ka berena a me ka malama.

Meatless ka pāʻina. Appetizers ideas

Ka lau - i ka maikai mau hoa o ka poe i hoʻoholo ihola i ka hoʻokēʻai. Naʻe, i ke kakahiaka palaoa e auanei ko lakou hanaiia'na e ka hoʻolako kiʻekiʻe hana mawaena o ka lā. Nolaila, kakahiaka Appetizers e komo ole wale momona, akā, i ka lawa nui o carbohydrates. E ho'āʻo meatless ka pāʻina. Appetizers ideas mākou anawa ma lalo:

• Hua Appetizers - ihi a me ka hua ekolu tangerine, a laila, oki i kaʻiʻo i loko o apana. He umi nā lā okioki i slices. Apple kaha onionio, a oki i slices. Aina I mole (e hoao) ihi a me ka e kua. E hoomakaukau i ka meaʻai kākele i loko o ka uuku pa hoʻolapalapa i ka wai, i loko o ka mea Hanohano, o ka mineta, a hui grapefruit wai (200 ml). Kukeʻana i ka meaʻai kākele no ka umi minuke ma kekahi meakino wela, laila, ke kanana nei ia ma ke kānana. Hui pu iho la a pau nā mea hoʻohui i loko o ka Appetizers bola, a me ka manawa a me ka hoʻomākaukau ai e hoopiha mai ana ia lakou.
• Nō Appetizers me Avocado - oki i loko o lahilahi slices o kamako, he kaʻukama, a me ka io o ka avocado i loko o polū, kua kekahi ahui o hou basil. Hooponopono ma lettuce pā, a laila, i hui pūʻia ka lau, a e e mālama '-paakai a me kekahi pahūpahū, a kapipi i ka wai lemi. Mau apana o ka berena i loko o ka toaster, a maloo ke kia i ka Appetizers. Inā makemake, e no ia crackers, a hui pu me kaʻai.

Meatless aina kakahiaka no ka keiki

Inā kāu keiki hanohano malaila i ke kanana 'haipule rula, i kau hana - e aʻo pehea e kuke nutritious a me ka ono meatless aina kakahiaka no ia. Recipes, a mākou i lawe mai ma lalo iho nei, e kōkuaʻoe e hoʻowaiwai i na keiki i kaʻai:

• Semolina ma cranberry wai - Masa papa wiliʻai kiaha hou ole paʻahau cranberries, a ua pilikia i ka hookuuia wai. E ninini paha hua meʻEhā nō ipu o ka wai, paila no kekahi mau minuke, a ke kanana nei ma ke kānana. Ke kūpono kai, hui aku i kekahi wahi kō a me ka paila. Kekahi aniani o ka semolina dilute cranberry wai a me ka simmer a moʻa ma ka malakeke.
• Wikamina fritters - papa manamana hapalua o kekahi liʻiliʻi zucchini a me kekahi meakino kii onohi. Ma ka bola, hui eha tablespoons o ka palaoa me ka wai, ka paakai, hui aku i ka iki soda. Hoʻohui a pau o nā huahana, a mai ka kūpono palaoa hana kālua pancakes i loko o ka frying pa.
• Appetizers me ka tofu - hapalua o ka uuku onion oki i loko o ka hapa apo, 100 nā huna o ka tofu, kaʻukama a me nā komako okioki i polū. Mauʻoliva okioki i apo. No ka hoopiha, hoʻohui kekahi spoonful o soy meaʻai kākele, he uuku oliva aila a me ka wai lemi. Hoʻohui i ka ai a pau, a hookauwa aku i ka Appetizers me ka a pau, ka palaoa berena. Tofu mea he kumu o ke kumuʻiʻo, i mea no laila, e pono no i ulu meaola. No laila, ho'āʻo e hoomakaukau i kona mau kīʻaha ma muli o ka huina hoonui ma ka liʻiliʻi koke i ka pule.

E like me 'oe ke ike, meatless aina kakahiaka ma ka wikiwiki hiki e loa okoa, a heʻono.

meatless pancakes

AeAIIUE AOAIAaOO, e like me ka kakahiaka palaoa, nā keiki,ʻaʻole wale nō akā, i nā mākua. Ke Kula Kaiapuni 'toppings e meatless ka pāʻina (Recipes me kiʻi,ʻike ma lalo nei) e lauwili a me ka loaʻono. E hoomakaukau mai i na pancakes oe pono e hana i ka keia mau kapuwai.

• Hui pu hapalua o ka kiaha o ka ohia wai a me nā tablespoons o ka'ōpū i ka aila a me ka kōpaʻa puna.
• Ke kiʻekiʻe o ke komo i loko o ka palaoa kekahi kiaha kanana oia ia buckwheat palaoa a me ka hapalua o ka aniani o ka palaoa, e like me sodas.
• Hohola ae la oia i ka palaoa a me ka wai a hiki i ka makemake hana mau, hui aku i ka uuku ke kinamona, a vanilla.
• Fry pancakes i loko o ka frying pa a gula eleele.

Hoopiha ana i na hua, hua ole Jam, e lawe maiʻano i kou meatless ka pāʻina. Noi ai, e lilo ia i manawa no oe i ka malamalama,ʻaʻole dishearten. Inā e hoʻoholo e hoomakaukau i ka hū i loko o ka wai a me ka pancakes me ka hua paha, ka mea hiki ke hooikaika aku a me ka Fish, uala a me cabbage.

Oatmeal me ka hua

E meatless ka pāʻina hahau i kela lā, e kōkuaʻoe ola imu oatmeal. E hoomakaukau i kaʻono, a satisfying ka palaoa, oe e wale i ke hoʻopiha i nā kapuahi e ka wai, a flakes i loko o kekahi mau minuke, hoʻokomo kua ia hua pisetakia, a me ka pā o ka hua (kii onohi, maia a citrus).

E manaolana aku kakou i ka Lenten aina kakahiaka ideas me nā kiʻi i mākou i koho ai no keia 'atikala, e kōkuaʻoe e ka' ike no kēlā me kēia lā o ka pule.